How To Eat Less @HowToEatLess
Writing an #ebook on #howto #eatless.what topics would you like covered? Free copy to anyone who inspires a chapter! Follow me for free #weightloss tips amazon.com/dp/B008CH3NBG UK Joined July 2012-
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Please don't eat like shit, sit on your butt, and then complain to me at work about your weight. I have no patience for people sometimes.
I'm writing a new ebook+would love to know what #weightloss topics you'd like to see covered.Free copy to anyone who inspires a chapter!
Sorry all the free promotion of my ebook is finished but you can get it for just £0.90/$1.47 at amazon.com/dp/B008CH3NBG
The #specialpromotion where you can get #howtoeatless for free is finishing today,get it quick! amzn.to/S9pPbM
As a gift I am offering my Ebook #howtoeatless for free for 48hrs only!please leave a +ive comment there if you like it amzn.to/S9pPbM
#eatless-Try eating a small snack, like a banana or a small handful of nuts, about a half-hour before your main meal of the day.Distraction!
#howtoeatless-Eat low calorie/high content foods e.g Fruits & veg which have a high water content which will keep you fuller for longer!
#howtoeatless-You have set yourself a difficult task,but you will succeed if you preservere & learn to enjoy overcomming obstacles.
#howtoeatless-Distractions:If you eat while you work,read,watch TV,or do anything in addition to eating,its proven you’re going to eat more.
#eatless tip-What & how much you eat is one of the few things you can truly control so take responsibility!You only get one life,live well.
#howtoeatless-As you eat less each day,your stomach will adjusts and you will begin to get full faster.Many people overeat by about 20%!
Want to learn how to #eatless? Check this Ebook out amazon.com/dp/B008CH3NBG
how to #eatless tip-Slow down,chew each bite (counting chews can help develop the habit) & watch as you fill up faster on fewer calories.
#howtoeatless-Interesting article suggests that eating less food could increase you life expectancy by up to 20yrs bit.ly/KXREna
#howtoeatless- Keep a food journal.A recent study found that dieters who kept track of their food lost twice as much weight.
#howtoeatless- Plan To Snack! it's inevitable so except it but stock up with healthy snacks rather than unhealthy treats to tempt you
#howtoeatless-Get enough sleep.If you're tired,you may feel the need to eat to boost your energy.Take a nap or go to bed earlier instead!!!
Water rich foods can help you #lose weight - here's the top fruits & veggies! ow.ly/dQmdp #weightloss
#weightloss tip-Strict dieting can trigger food cravings and the urge to overeat.moderation+healthy foods that you enjoy=success, so stop!.
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