Paul Howie @Howfit100
Father of two, husband, endurance adventure, mountaineer, MTB, CX and Road cycling. Aspiring S & C coach. Kendal Joined May 2017-
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Following169
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Mathieu van der Poel victorious at first attempt on return to cyclocross - Cycling Weekly cyclingweekly.com/news/racing/ma…
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Marcel Kittel retires from professional cycling | Cyclingnews.com cyclingnews.com/news/marcel-ki…
Paul Howie retweeted
Cyclists aren’t the ‘scourge of the streets’. They are mothers, fathers, grandparents and children all doing their bit to make Britain a healthier, greener and more liveable place. Share this video from @Chris_Boardman to help us make our message loud and clear to @channel5_tv
Interesting research
Richard Carapaz becomes first Ecuadorian to win Giro d'Italia bbc.co.uk/sport/cycling/…
BBC Sport - Nicky Spinks runs double Paddy Buckley Round to complete ultra-running trilogy bbc.co.uk/sport/athletic…
British Cycling introduces mental health screening for athletes - Cycling Weekly cyclingweekly.com/news/latest-ne…
Paul Howie retweeted
Great muddy fun at Hit the North 6 this week end #htn6
Reminder from my coach yesterday “make hard days hard and easy days easy avoid the middle ground” - we must not forget this when training!
Paul Howie retweeted
We want every child to build up their character and resilience by having access to a variety of activities to stretch and challenge themselves. Here are our #5FoundationsForCharacter to help young people think, develop and grow 👇
Recently took part in the the UCI Lanzarote 4 Stage MTB Race - what a great event- great course!@clublasanta #Lanzarote #cycling
Paul Howie retweeted
3⃣ The last (and only) time that there were only three different nationalities in the top ten of the men's race at the World Championships cyclocross was in Melchnau 🇨🇭 in 1975. 😮 Then Belgium, Switzerland and Germany. #cxfacts #Bogense2019 #CXworlds #WKveldrijden
Aerobic exercise may improve thinking skills in adults of all ages | Article [AMP] | Reuters uk.reuters.com/article/us-hea…
Why exercise alone won’t save us theguardian.com/news/2019/jan/…
Paul Howie retweeted
The course looks amazing from the air at Cyclopark in Kent, ahead of the 2019 HSBC UK | National Cyclo-Cross Championships this weekend! 🚴♀️🇬🇧 WATCH LIVE 📺 10.15am via our website this SUNDAY (13th January)! Save the date ➡️ bit.ly/LIVENatCXChamp…
Paul Howie retweeted
Now's the time to start working for your 2019 goals ✨ #MondayMotivation
Fired up ready for 2019!
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