Sarah Payne (The Human First Method) @Human1stMethod

S&C | Coaching & Coach Education | Oxygen Advantage | MSc Strength, Conditioning & Rehab (current) ↪️ Performance📈 Injury 📉 bio.site/thehumanfirstm… Stevenage, East Joined August 2022

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Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen

4 weeks ago

OVERUSE Injuries in GIRLS' Sports: TOP Causes + How to TREAT KNEE and Heel Pain with @angiejphysio youtu.be/qOW0CQtAsMA?si… via @YouTube

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Payno 💜 @_sazpayne

a month ago

Speed/acceleration is of course important…but don’t overlook the importance of your braking capacity technique and changing direction more efficiently! Game changer.

Damian Harper, PhD @DHMov

a month ago

Speed/acceleration is of course important…but don’t overlook the importance of your braking capacity technique and changing direction more efficiently! Game changer.

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Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen

a month ago

Dear female athletes: Your hamstrings are not tight. They are WEAK. When sport load is higher than tissue tolerance that equals injury or chronic soreness/tightness feeling. Build your hamstring STRENGTH to handle the demands of your sport so you are more resilient to high…

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angiejphysio @angiejphysio

3 months ago

Kids need exposure to novel and varied stimuli to promote healthy bones for life.

Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen

3 months ago

Kids need exposure to novel and varied stimuli to promote healthy bones for life.

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Eric Cressey @EricCressey

4 months ago

Quality warmups are a cheat code. From a review of 11 studies on 6,344 soccer players: a basic 20-minute warm-up (FIFA 11) reduced injuries by 30%. The results can be even more pronounced with an individualized approach. This isn't complex - but it does need to be consistent.

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kidsback2sport @kidsback2sport

3 months ago

Check out the latest edition of the Youth Athlete Voice: Age is but a number: learn more about the importance of understanding maturation of the young athlete not just relying on age when it comes to making a diagnosis and considering talent linkedin.com/pulse/age-numb… @LinkedIn

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Payno 💜 @_sazpayne

4 months ago

🗣️To the injured athletes…. (A powerful post taken from @theinjurypsychologist on IG. Would recommend following, especially if you are feeling unseen through injury/rehab) #injury #rehab #mentalhealth #healing #resilience #wellbeing

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Women's Football Hub @_Wfootballhub

5 months ago

This weeks blog breaks down our podcast with Sarah Payne (@Human1stMethod ). She talks about some of the myths that occur with strength training. Read here: zurl.co/NZL7v Listen here: zurl.co/hFKQw

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Women's Football Hub @_Wfootballhub

5 months ago

Final myth from our podcast with Sarah Payne @Human1stMethod . Strength training in season good or bad? Listen: zurl.co/D0WSS #strengthtraining

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Women's Football Hub @_Wfootballhub

5 months ago

We caught up with Sarah Payne @Human1stMethod to bust the myth that the gym will make you bulky and slow. Listen: zurl.co/MZQ30 #strengthtraining

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Women's Football Hub @_Wfootballhub

5 months ago

🚨 New pod dropping tomorrow! Strength training myths, injuries, performance gains & confidence for female footballers — we’ve got it all with Sarah Payne @Human1stMethod 💪 Don’t miss it! #womensfootball #SNC #HumanFirstMethod #WFHpod

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Women's Football Hub @_Wfootballhub

5 months ago

This week we caught up with Sarah Payne @Human1stMethod and discussed the gym. First up how do you overcome the intimidation factor? Listen: zurl.co/WCaP0 #strengthtraining

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Sarah Payne (The Human First Method) @Human1stMethod

5 months ago

Was great chatting all things S&C with @_Wfootballhub thanks for having me on!

Women's Football Hub @_Wfootballhub

5 months ago

Was great chatting all things S&C with @_Wfootballhub thanks for having me on!

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Training Ground Guru @ground_guru

7 months ago

Why @BrentfordFC have launched a new Human Development department. "We feel this is an area we can be world-leading in" ~ Academy Director Stephen Torpey. trainingground.guru/why-brentford-…

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Sarah Payne (The Human First Method) @Human1stMethod

7 months ago

A great mid-week CPD event at Isokinetic in London talking all things ACL causes & ‘prevention’ in English football. Did you know men’s ACL can tolerate loads of up to 2000N but only 1200N in women? Significant. 🧐 #ACLinjury #ACLrehab #returntosport #returntoperformance

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Jeremy Frisch @JeremyFrisch

7 months ago

Stuff girls should be doing instead of specializing in one sport year-round... #LTAD

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InfoPhysiotherapy @InfoPhysioPT

7 months ago

Why Youth Athletes Should Play Multiple Sports ⛹️‍♀️🤾‍♂️ 📋 Great infographic demonstrating why it's important for youth athletes to play multiple sports rather than specialize in one sport early on!

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Damian Harper, PhD @DHMov

7 months ago

🚨 Just published in @sportsbiomechj Relationships between knee and ankle strength and horizontal DECELERATION performance from different sprint distances. Great to contribute to this one with @DrChrisBishop @BoyiDai et al. led by Zhili Chen. tandfonline.com/doi/full/10.10…

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Stevenage FC Women @StevenageFCW

8 months ago

💪 𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝘽𝙖𝙘𝙠 𝙋𝙖𝙮𝙣𝙤 … 491 days or 1 year 4 months and 3 days later, we’ve got @_sazpayne back on the pitch after an ACL injury on 10 September 2023! The smile says it all - we’re delighted to have you back out on the pitch - a true warrior #TogetherForBoro 🔴⚪️

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Jeremy Toohey @Toohey_sp

12 months ago

After 6 weeks of endurance training (fartlek, HIIT, running) vs. Neuromuscular training (strength training/plyometrics/speed), the NMT group saw greater benefits in performance and injury prevention. Preparing soccer athletes similar to cross country athletes puts them at risk.