HumanGO AI @HumangoTraining

Want to train better AND feel better? Start here: 1️⃣ Hydrate before you’re thirsty 2️⃣ One alarm-free morning per week 3️⃣ Stretch post-workout 4️⃣ Add functional strength 5️⃣ Fuel daily & after big sessions 6️⃣ Visualize & meditate to stay positive

🏁 Races are won with both body and mind.⁠ ⁠ 💾 Save this for your next race week and share it with a training buddy who gets race-day jitters.

Training done? The real window is the next 30–90 minutes. ✅ Stretch ✅ Foam roll ✅ Ice bath ✅ Hot immersion Short on time? Refill glycogen fast with shakes or oat bars. 📢 Your turn: what's your recovery hack in 5 words or less?

We can't teach you how to dismount your bike as gracefully as Teo does, but we can give you a training plan that works exactly as you need it to. That's pretty good, right? 📽️: Teo / @teo7.7teo

Progress isn't always a faster pace, higher watts, or heavier lift. A lot of times, it's showing up when you could’ve made an excuse. And that counts.

Got a race goal but life keeps interrupting your training? HumanGO builds your plan from race day backward, adjusts with your fitness, and replans when life happens. A coach in your pocket 24/7, 365 days a year. What’s your next race? 🏁

HumanGO is a revolutionary AI-powered digital training platform built to help endurance athletes like you hit their training and racing potential with highly personalized and adaptive coaching. It’s like having a personal endurance coach in your pocket 24/7, 365 days a year.

Taper week = less volume + race-pace efforts. It sheds fatigue, sharpens focus & gets you to the start line fresh. Yes, you might feel hungrier, moodier, or restless. It’s normal. Trust the process, track your “Form,” and peak on race day. 🏁

The fastest athletes don’t go hard every day. They know when to back off. Periodizing your training lets you adapt, avoid burnout, and peak when it matters. Make easy days truly easy so your hard days can be truly hard. Which is harder for you: rest or push?

Did you know you can work out with Frederic Funk on HumanGO? Okay, so not in person, but we have Freddie Funk workouts (like the ones he does to achieve his level of power) with videos of Freddie explaining how to do the workout and why it matters.

Training is hard. Full stop. But we don't train because it's easy. We train because we have audacious goals, and to achieve them, we can't be afraid of hard work.

Your 'why.' It's not about the splits or the stats. It’s the quiet, stubborn voice that reminds you why you started this in the first place. That's the one that matters. What's your 'why'? ⤵️

We were curious what real, everyday athletes eat during race week, and who better to ask than our Ambassadors? What it comes down to is eating what works best for you. Everyone's meal is going to look different because, well, we're all different. And that's a good thing!

MYTH: "If I’m not training every day, I’m falling behind." FACT: Recovery is where the magic happens. Training too hard or too often without adequate rest leads to fatigue, injury, & performance plateaus. HumanGO’s AI adjusts your plan, so you can stay consistent and healthy.

Don’t let last-minute chaos ruin your race day. You’ve trained & you’ve tapered. Now it’s time to execute. Before you line up at the start line, double-check your race plan, pacing, & power. Set that alarm, review your progress stats for some confidence, & talk to your people.

🥇 Medal Monday 🥇 Our Ambassador, William, learned about dehydration while running a 25K race but still walked away happy with his results! 📷: @black_cat_running

Tapering can mess with your head, literally. Here’s how to stay grounded: - Offset low vibes with nature walks or quality time with friends and family. - Keep fueling. - The longer the distance, the longer your taper. - Rest is part of the process. #HumanGO #TrainingMotivation

☕ Morning rituals.

Who's ready for some HumanGO gear?! The Team Store is open from now to August 24th! And with the @jakroo_official Dynamic Price Drop, the more orders placed, the higher the discount for everyone! Kit up here: bit.ly/HumanGOGearSto… [link in bio]

We've all been there. Here are four lows we've noticed the most with our cycling community. 1. “The Route Rut” 2. “Injured but Not Out” 3. “So Many Miles, So Little Time” 4. “Imposter Syndrome on Two Wheels” Listen to Master Coach Pav's advice to counter it.