Simon Knez @IFExercise

High-Intensity Training Specialist | Software Developer | Carnivore Diet Coach simon-knez.com Republic of Slovenia Joined December 2016

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Simon Knez @IFExercise

5 years ago

Looking at research comparing Very Low Carb Ketogenic Diets to Low Fat Diets, we see that the circulating levels of Saturated fats in the blood are lower in the VLCKD group. #science #nutritioncoach #healthylifestyle #diet ow.ly/vZuE50CsmdH

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Simon Knez @IFExercise

5 years ago

Talking to friends and colleagues, I see that there is still much confusion as to what the innate purpose of an Exercise program is or at least should be. As a consequence, I'm sharing this blog post to explain what exercise is all about. ow.ly/hjtf50CnfWi

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Simon Knez @IFExercise

5 years ago

Check out my latest article: How Are Carbohydrates Stored As Fat linkedin.com/pulse/how-carb… via @LinkedIn

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Simon Knez @IFExercise

5 years ago

While Insulin can be secreted with amino acids, it is only in the presence of glucose, where the corresponding insulin increase promotes body fat accumulation. jbc.org/content/295/38… #healthylifestyle #science #metabolism #insulin #bodyfat

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Simon Knez @IFExercise

5 years ago

Insulin and Glucagon: The main hormones dictating if our body will burn or store fat reserves (amongst other processes). Both regulated by blood glucose levels, forming an anabolic-catabolic feedback loop. doi.org/10.2337/diaspe… #Health #nutrition #diabetes #insulin

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Simon Knez @IFExercise

5 years ago

Individuals on a vegetarian diet (Alternative) expressed higher levels of AGEs while having a lower average intake of carbohydrates. #nutrition #nutritioncoach #vegetarian #healthylifestyle PubMedId: 12234125

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Simon Knez @IFExercise

5 years ago

High-Fat, Low Carb vs. High-Carb, Low Fat. High-Carb is much better at creating triglycerides. That might not be desirable though :) #lowcarb #nutrition #ScienceTwitter #Diet #coaching

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Simon Knez @IFExercise

5 years ago

Saturated fats might not make your heart expode :) #nutritioncoach #lowcarb #meatrx #nutrition lnkd.in/dasQmdm

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Simon Knez @IFExercise

7 years ago

Static contractions are just phenomenal. Needed only 5 minutes for a very intense back workout. No special equipment. Just all out effort and muscle tension.