IceBreaker Performance @IceBreakerPerf

High level training for athletes looking to improve strength, mobility, mechanics, and sport performance. DM to train with us 🧊 Joined October 2023

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Evan Jenkins @evanjenkins25

4 months ago

UNCOMMITTED JUCO RHP (3.5 GPA) 2025 season film 89-92 SL CH CB @DougLittle1 @coachice5 📞- 304-790-3016 📧- [email protected]

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Blessed to announce that I will be continuing my academic and athletic career at Dyersburg State Community College! I’d like to thank God for blessing me with this opportunity. I’d also like to thank my family,friends,coaches, and teammates for all of the support along the way!

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Cy Maness @cy_maness

6 months ago

Solid outing Monday night against Riverside High School. 5 IP 10 K 4BB 1 H FB 87-91 T93 SL 76-79 CV 71-75 CH 81-83 @tnballplayers @PrepBaseballTN @BUncommitted @IceBreakerPerf

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IceBreaker Performance @IceBreakerPerf

8 months ago

Hard work has been paying off! 📈 A lot more in the tank coming soon

Cy Maness @cy_maness

8 months ago

Hard work has been paying off! 📈 A lot more in the tank coming soon

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Ryan Isler @coachice5

2 years ago

If you backspin your FB well and can’t consistently throw a quality changeup, it’s likely the splitter could be a weapon for you. Splitters can often be picked up very quickly for certain pitchers because once you find the grip that works for you the queues can be very simple.

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Ryan Isler @coachice5

2 years ago

Fastballs in MLB in 2023: Run Value: -0.368 wOBA: .372 Hard Hit %: 46.25% FBs ranked last of all pitch types in effectiveness, yet has the highest average usage rate of all at 39% 🤔 So why do pitcher throw so many FBs when the data shows it is the easiest pitch to hit? 🧵⬇️

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Ryan Isler @coachice5

2 years ago

Step 1: Develop pitches that are hard to hit ⛽️ Step 2: Throw them in the zone 🎯 @Yaks_Baseball #baddaytobeabat #yakattack

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Tyler Disch @tylerdisch34

2 years ago

Starting the new year off right, with a new PR💪 Fastball: 90-93 T 94 Splitter: 82-85 Slider: 80-85 Cutter: 87 #uncommitted @Yaks_Baseball @coachice5 @CoachKrueg @Coach_Panch

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Tyler Disch @tylerdisch34

2 years ago

New week, new PR!👀 Sat around 90-91. Topping 93 @Yaks_Baseball @coachice5 @CoachKrueg @Coach_Panch

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Tyler Disch @tylerdisch34

2 years ago

Great first bullpen of the winter. Sat around 90 with a new PR of 92! @Yaks_Baseball @coachice5 @CoachKrueg @Coach_Panch

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IceBreaker Performance @IceBreakerPerf

2 years ago

Want a hack to be a more explosive athlete? Sleep better 💤 5 easy ways to improve sleep quality 1. Quiet room 2. Cold room 3. Dark room (sleep mask or blackout curtains) 4. No screens 30min before bed 5. Sunlight right when you wake up Not all 8 hrs are created equal!

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Yaks Baseball @Yaks_Baseball

2 years ago

We’re beyond fortunate to have @coachice5 / @IceBreakerPerf leading the H.E.R.D. 🐂🤘🏽

Ryan Isler @coachice5

2 years ago

We’re beyond fortunate to have @coachice5 / @IceBreakerPerf leading the H.E.R.D. 🐂🤘🏽

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Zaid flynn @FlynnZaid

2 years ago

Sat 90-92 t 92.5 in my second pen of the winter. @coachice5 @CoachKrueg @Yaks_Baseball @Coach_Panch

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IceBreaker Performance @IceBreakerPerf

2 years ago

Everyone knows you should warm up before training, but many undervalue the use of a warm up AS training. Training 6 days a week warming up 15 min per day = 78 hours per year Use those 78 to teach your body new things, reinforce movements that help you, and get you ready to go