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Keep working on yourself. Mentally, physically and emotionally. It’s constant work, but it’ll pay off.
A healthy summer 💪🏽🌱
Self care day🌱
For all my ladies that don’t really like to go to the gym as much, just know we can win from home too! Save for later! And stop skipping upper body 🫶🏽🔗
Made some small adjustments to the program, and the game changed! 💪🏽 You can do the same! Keep going 🫶🏽
3 Core Tips — Even with Modifications 💪🏽 1️⃣ Engage — Pull belly button in, keep ribs down. 2️⃣ Control — Slow, steady reps for max tension. 3️⃣ Challenge — Add light resistance or hold longer. Save for later!🔗
3 Tips to Ease Low Back Tension 1.Stretch daily (child’s pose, forward fold) to loosen tight muscles. 2.Strengthen your core & glutes (bridges, dead bugs) for better support. 3.Open your hips (hip flexor stretch) to reduce spinal pressure.
A healthy summer 🌱
3 tips to build your body at home with no equipment: 1.Use bodyweight cardio like jumping jacks & burpees to burn fat and boost endurance. 2.Strengthen your core with planks, crunches & leg raises. 3.Stay consistent—20–30 mins a day adds up! Save for later 🔗
You don’t need a gym to boost your endurance! 💪🏽 🏠 Home workouts like circuits & cardio ⏱️ Consistency is key 🧘🏽♀️ Focus on breathwork & recovery Train smart, stay strong—right from home!
3 ways to build upper body strength from home: 1.Master bodyweight moves (push-ups, planks) 2.Use household items or light weights 3.Stay consistent & focus on form 💪🏽 Perfect for beginners or anyone training at home!
Leg day at home still hits! You can build strength, endurance, and stay consistent—no gym needed. 💪🏽🏠
3 Beginner Core Tips: 1.Start with basics like planks & bird dogs. 2.Focus on form, not reps. 3.Train 2–3x a week for consistency. Strong core, strong foundation! 💪🏽
Take your goals outdoors 🌿💪🏽 Cardio + core training = results. 🏃🏽♀️ Sprint hills, jump rope, or hit the stairs. 💥 Add planks, sit-ups & mountain climbers. Train anywhere, get stronger everywhere. #TXBWellness #OutdoorWorkouts #CoreAndCardio #TrainAnywhere #HealthGoals
Take your goals outdoors 🌿💪🏽 Cardio + core training = results. 🏃🏽♀️ Sprint hills, jump rope, or hit the stairs. 💥 Add planks, sit-ups & mountain climbers. Train anywhere, get stronger everywhere. #TXBWellness #OutdoorWorkouts #CoreAndCardio #TrainAnywhere #HealthGoals
Training full body from home? Focus on compound moves, slow your reps for more muscle activation, and stay consistent 3–4x a week. Build strength, burn fat, and boost endurance—no gym needed. 💪🏽 Save for later!🔗
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