IntraconnectYOself! @Intraconnection

Are you feeling triggered, overwhelmed and unsatisfied at your caregiving job? You might be experiencing more than mere workplace stress. intraconnectionscounseling.com/blog-1/2019/10…

Why are veterinarians twice as likely to die by suicide? intraconnectionscounseling.com/blog-1/2019/10…

Present moment awareness can enrich your life! Click to read more. intraconnectionscounseling.com/blog-1/2019/9/…

When we are hooked to our thoughts and feelings, it becomes difficlut to be present with the things that matter most to us. Click to learn how you can practice unhooking! intraconnectionscounseling.com/blog-1/2019/9/…

Though it often feels like it, anxiety itself is not a threat. It cannot physically harm you. Instead of fearing and running from it, try to allow some space for curiosity! intraconnectionscounseling.com/blog-1/2019/9/…

Avoiding a certain decision? Remember not making a decision is a decision in itself! intraconnectionscounseling.com/blog-1/2019/9/…

The chaos of our world can feel overwhelming and relentless. Click to see how you can stop numbing out and show up to a more rich and meaningful life. intraconnectionscounseling.com/blog-1/2019/8/…

Help get the word out! We need to show kids that it is okay to love themselves just-as-they-are, regardless of body size! Support parents in modeling healthy behaviors rather than imposing more fat-shaming diet culture on our youth. intraconnectionscounseling.com/blog-1/2019/8/…

Lessons I've learned from the story we all adore intraconnectionscounseling.com/blog-1/2019/8/…

We all experience self-doubt. It is easy during these moments to forget or discredit the progress we've made! intraconnectionscounseling.com/blog-1/2019/8/…

Check out this week's blog post! intraconnectionscounseling.com/blog-1/2019/7/…

Today on the blog I share details behind the Health At Every Size (HAES) movement and how it is challenging our deeply engrained beliefs and judgments about our bodies! intraconnectionscounseling.com/blog-1/2019/7/…

We are always our biggest critic. Today I discuss how we can give ourselves permission to live and be human. intraconnectionscounseling.com/blog-1/2019/7/…

To piggyback off of last week's blog on self-care, I created a diagram outlining how to engage in self-care depending on your stress level. Click to read more! intraconnectionscounseling.com/blog-1/2019/7/…

Today on the blog, I talk about how you can engage in "long term" self-care that sticks beyond the moment. intraconnectionscounseling.com/blog-1/2019/7/…

You are not your Inner Critic! Click to learn how you can "unhook" yourself and move forward with your potential. intraconnectionscounseling.com/blog-1/2019/6/…

In today's blog I share a podcast that will have you wanting to laugh and cry at the same time. It is heartbreaking, hilarious and incredibly therapeutic! intraconnectionscounseling.com/blog-1/2019/6/…

“If you want to discover true freedom, you must be willing to go within.” intraconnectionscounseling.com/blog-1/2019/6/…

Today I want you to visualize Self-Acceptance. What would it be like to truly accept yourself for who you are? How would life be different? Living up to society's standards makes Self-Acceptance seem like a fairy tale. But it is possible! Click to read my full blog post.

We all wear masks to protect ourselves in the social world, but are they imprisoning us? Freedom lies in Authenticity. intraconnectionscounseling.com/blog-1/2019/5/…