Steph Miramontes @ItsCoachSteph
Diet Destroyer|Emotional Eating Solved|Fat Loss - Finally bit.ly/m/stephmiramon… Texas, USA Joined March 2019-
Tweets355
-
Followers9
-
Following109
-
Likes92
You can’t listen to your body’s physical cues for hunger and fullness while arguing with your mind. Your mind is always hungry. It’s perpetually unsatisfied because food isn’t what it’s hungry for. It wants relief, relaxation, to be stimulated, entertained, or distracted.
You don’t have to love how every inch of your body looks to love your body. That’s not love. Instead, think of your relationship with your body like any other that you value. Imperfect =\= unlovable. If you want to feel more body love, act more lovingly toward it. #bodyimage
Your habits predict your results for better or for worse. If you want a new result, create habits that support it and break the ones that don’t. It’s takes longer than you’d like and yet it’s still the shortest path to lasting success.
If you want to stop overeating at night, become mindful of two things – 1. Are you eating satisfying and adequate meals earlier in the day? 2. How you manage stress throughout the day so you aren’t so emotionally bankrupt by the time you relax.
In weight loss, “a little won’t hurt” may be true but – 1 - it probably won’t help 2 - it’s rarely a little and 3 - you reinforce the habit of eating when the urge (instead of hunger) hits
This is not rare. Guns are the leading cause of death for kids in the US. The shooting in Buffalo was the worst this year for less than two weeks. This is not rare.
Read through the thread. This is what we are doing to our babies by not acting. By allowing millions upon millions of dollars to be funneled into our politicians campaigns and pockets. Please vote for gun control.
Just posted a photo @ Texas instagram.com/p/CbRSXw9O7tw/…
Just posted a photo @ Texas instagram.com/p/CbMLzOzO3yO/…
Just posted a photo @ Texas instagram.com/p/CbB-Qr2umMS/…
Just posted a photo @ Texas instagram.com/p/Ca8vjC5uzWQ/…
Just posted a photo @ Texas instagram.com/p/Cayi0sYOxAL/…
Just posted a photo @ Texas instagram.com/p/Caqsi2SOGTn/…
Just posted a photo @ San Antonio, Texas instagram.com/p/CaoQQWgO4-e/…
Just posted a photo @ Texas instagram.com/p/Call41zuljK/…
Just posted a photo instagram.com/p/CagbssvuGom/…
Just posted a photo @ Texas instagram.com/p/CabadlCujOp/…
Just posted a photo @ Texas instagram.com/p/CaWHKVyuZ6G/…
Just posted a photo @ Texas instagram.com/p/CaTkP-vuNiR/…
Just posted a photo @ San Antonio, Texas instagram.com/p/CaRBX7YuVJX/…
Fedeart @Fedeart1Vo
72 Followers 3K Following
Harper_Johns @johns_harp71923
70 Followers 5K Following
Pharm Table @pharmtablecafe
446 Followers 965 Following Apothecary Kitchen featuring locally-sourced, globally-inspired food with a spice library, inventive cocktails and natural wines. #satx #sanantonio #local
Neh_fee @neh_fee
12 Followers 144 Following “The significance is hiding in the insignificant. Appreciate everything.”
Jen Sinkler (she/her) @jensinkler
36K Followers 15K Following write, edit, train, draw. @ferinemag & https://t.co/dNsn5cwqzN. formerly U.S. rugby. 🏉always interested: strength in all forms.🖊🌈
Suz Ramirez @ramirez_suz
1 Followers 110 Following A mom of two Silly kids and a wife to an Amazing Man! Work as a Personal trainer specializing in Seniors. JW for life!!
SarahDiane @SDSkills
13 Followers 88 Following
Nefi Miramontes @AzulNikka
161 Followers 164 Following The views expressed here are my own and do not reflect the views of my employer.
Fashion Week @FashionWeek
1.3M Followers 1K Following The official Twitter account for global Fashion Weeks. Follow for exclusive access to backstage, runway and the best of street style.
Rep. Pramila Jayapal @RepJayapal
555K Followers 2K Following Congresswoman, lifelong organizer, mom. Proudly serving WA-7. Chair Emerita @USProgressives. Member @HouseJudiciary, @HouseForeign, @HouseBudgetDems. She/her.
LVMH @LVMH
223K Followers 53 Following Official account of the LVMH Group | World leader in luxury. What drives us everyday: The Art of Crafting Dreams
![Culture, celebrity, commerce, and careers through a digital fashion and beauty lens. Send tips to tips[@]fashionista[.]com!](https://pbs.twimg.com/profile_images/455848690033246208/JAqGEa7U.jpeg)
Fashionista.com @Fashionista_com
2.6M Followers 781 Following Culture, celebrity, commerce, and careers through a digital fashion and beauty lens. Send tips to tips[@]fashionista[.]com!
British Vogue @BritishVogue
3.8M Followers 900 Following The official British Vogue Twitter page. Download the latest issue, or subscribe, here: https://t.co/E6i8tJW8B8
Givenchy @givenchy
1.1M Followers 1 Following
Jimmy Choo @jimmychoo
1.5M Followers 735 Following
Miu Miu @MIUMIUofficial
280K Followers 6 Following
Valentino @MaisonValentino
2.4M Followers 873 Following Creative Director Alessandro Michele. Maison Valentino was founded in 1960 by Valentino Garavani & Giancarlo Giammetti.
Dolce & Gabbana @dolcegabbana
5.2M Followers 395 Following
Pretty Lies & Alibis�... @PrettyLiesAlibi
34K Followers 4K Following GiGi hosts Pretty Lies And Alibis & a boots on the ground correspondent for Law & Crime Network ALL LINKS: https://t.co/xfkWkvZgBr
The Lori and Chad Day... @LoriVallowCase
7K Followers 109 Following 🦋Justice for Tylee, JJ, Tammy, Charles & Joe. Lori Vallow Daybell trial date begins April 3, 23.
VERSACE @Versace
5.2M Followers 0 Following
Dior @Dior
9.2M Followers 1 Following "Women, with their intuitive instinct, understood that I dreamed not only of making them more beautiful, but happier too." Christian Dior
ELLE Magazine (US) @ELLEmagazine
6.7M Followers 1K Following Fashion. Beauty. Celebrity. Culture. Follow ELLE on Instagram and YouTube: https://t.co/vwBUoBZgGg https://t.co/M57oKro7cS
Fendi @Fendi
1.1M Followers 2 Following From a family-run atelier in Rome to an iconic global Maison, Fendi has signified creativity & fine craftsmanship since 1925.
CHANEL @CHANEL
12.9M Followers 2 Following 'CHANEL is above all a style. Fashion passes, style remains.' Gabrielle Chanel
Bvlgari @Bulgariofficial
839K Followers 17 Following The Magnificent Roman High Jeweler, icon of contemporary Italian Art of Living.
gucci @gucci
7.2M Followers 4 Following
Christian Louboutin @LouboutinWorld
2.8M Followers 612 Following The official account of Christian Louboutin.
AGirlHasNoPresident @AGirlHasNoPres
14K Followers 518 Following
Noom Vibe App @NoomVibeApp
2K Followers 462 Following Our mission is to unlock 100 million additional healthy years for people like you over the next decade. It all starts with you having more time to be you.
Yasmina 💕🦕 not ... @ferielyasmina
2K Followers 2K Following founder @numidiavalley co president of @BGamealliance @AVA_social_AI Advisor @legendsElysium mama @claynosaurz -1st African woman a
manwhohasitall @manwhohasitall
197K Followers 1K Following Satire account. Satirising the patriarchy since 2015. Agent [email protected] Facebook, Insta, Bluesky. New book Flipping Patriarchy out now.
The White House 46 Ar... @WhiteHouse46
8.6M Followers 6 Following This is an archive of a Biden administration account, maintained by the National Archives and Records Administration.
Douglas Emhoff Archiv... @SecondGent46
1.6M Followers 6 Following This is an archive of a Biden administration account, maintained by the National Archives and Records Administration.
Jill Biden Archived @FLOTUS46Archive
4.2M Followers 5 Following This is an archive of a Biden administration account, maintained by the National Archives and Records Administration.
President Biden Archi... @POTUS46Archive
36.4M Followers 5 Following This is an archive of a Biden administration account, maintained by the National Archives and Records Administration.
blaire erskine @blaireerskine
347K Followers 2K Following teevee writer (Jimmy Kimmel Live, The Oscars, Let’s Be Real) and teevee actor (American Auto, Stargirl, Adult Swim etc) emmy nominated! emmy losing! rep: CAA
Stacey Abrams @staceyabrams
2.5M Followers 2K Following Host of #AssemblyRequired. Democracy, DEI, policy, small business & storytelling. Opinions are my own. My new book CODED JUSTICE IS OUT NOW!
Sen. Bernie Sanders @SenSanders
11.8M Followers 2K Following Sen. Sanders of Vermont, Ranking Member of U.S. Senate Committee on Health, Education, Labor & Pensions, longest-serving independent in congressional history.
Michelle Obama @MichelleObama
21.6M Followers 18 Following Girl from the South Side and former First Lady. Wife, mother, dog lover. Always hugger-in-chief.
Nancy Pelosi @SpeakerPelosi
8.0M Followers 490 Following Representative for CA-11, fighting for the people of San Francisco. 52nd Speaker of the House. Wife, mother, grandmother, dark chocolate connoisseur.
Dr. Jill Biden @DrBiden
3.4M Followers 1 Following Lifelong educator. Military mother. Grandmother. Sister. Wife to @JoeBiden.
Rep. Katie Porter @RepKatiePorter
1.1M Followers 96 Following Minivan-driving single mom, law professor, consumer advocate 🚙👩🏻🏫 Usually carrying a whiteboard, always bringing the receipts 🧾
American Journal of C... @AJCNutrition
9K Followers 115 Following The official account of the American Journal of Clinical Nutrition #AJCN from @NutritionOrg. Publishing rigorous, impactful human #nutrition research since 1952
Marianne Williamson @marwilliamson
2.7M Followers 945 Following Author, activist, spiritual lecturer, grandmother
Sarah Cooper @sarahcpr
1.8M Followers 4K Following Writer and comedian. Ask me if Zombo is right for you
The Lincoln Project @ProjectLincoln
2.8M Followers 1K Following "You cannot escape the responsibility of tomorrow by evading it today.” – Abraham Lincoln 🏴☠️ | Home of #TheBreakdown and LP Podcast
Texas HHSC @TexasHHSC
17K Followers 94 Following Official account of the Texas Health and Human Services Commission. Join our team, visit: @JobsAtTexasHHSCTrends for United States
You might like
