Nkosana Maseko @ItsHighrish
•Gymrat •Fitness Motivator. •Trainer #Designyourbody #changeyourmind #staymotivated South Africa Bloemfontein Joined July 2015-
Tweets29
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Followers27
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Following39
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Likes1
My Number 1 Fan, My Woman, My Motivation.
If seeing me like this disgusts you, you honestly don't deserve to see me shredded AF!
Hope everyone is enjoying their day and hitting the gym as hard as we are!!
The session I would've had today if it wasn't for tomorrow's exam though. But I have tomorrow bro! #aesthetics #beastmotivation #ILift
Not everyone will understand what you do but it's also your job to make them admire you for it
Done with Accounting motherfuckers!!!* Haha hitting the gym later, we all need some to to help forget shit. #NoDrugs! Friday chest sesh!
Arms with Deetee today!! * Shoulders tomorrow #ILift
Pay no attention to critics. This is what I live for.
"Be A Beast Or A Bitch" -Dash. You want back training routines? Hit me 2BA98AA6 Bbm or 0784006449 whatsapp
Only the second week and already seeing results. This is what I live for. "This Is you" said the boy in the mirror.
Hahaha all the time! Now stop wasting your time telling us we alright.
The wight doesn't matter, your form/technique should be on point. You're not a weightlifter. You're a bodybuilder
Setting up a training programme ha to be the worst shit ever!! Haha but I chose this life, yes I do want to help people. Already 4 people.
Hahaha!! #FillUpTheJersey. Diteboho Matsolo. Yes he trains with me *Flex*
Killed Legs today! Rest Day tomorrow.
Only 5 days in. 5 motherfucking days in!! I may not be there yet but that don't mean I'm never gonna make it
New babies for the next 3-4 weeks. Intense training programme already set. #transformation #mondaymotivation
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