Justin Wesley Smith @JS_SpeedProject
Performance Analyst - Team Manager - Speed Coach. T&F Sprint Coach. ALTIS certified. UKA certified. BSc & MSc Coaching Science. Company: SpeedProject Training speedprojecttraining.co.uk Gloucester/Hartpury College Joined August 2011-
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Justin Wesley Smith retweeted
Force 3: Strength Training for Endurance Performance is out now. If you are a coach or athlete in any sport, I think this will be of interest to you. geni.us/endurancesport Please retweet š
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10 years with this team and I couldnāt be more thankful for all the memories and lessons along the way! Thank you @HartpuryRFC
10 years with this team and I couldnāt be more thankful for all the memories and lessons along the way! Thank you @HartpuryRFC
Justin Wesley Smith retweeted
Noah Lyles' 60m progression #USATFIndoors 2021 - 6.76 2022 - 6.55 2023 - 6.51 2024 - 6.43 - National Champion š„
Justin Wesley Smith retweeted
Amari Cambridge just canāt stop breaking records! instagram.com/reel/C3S5cO3NHā¦
Justin Wesley Smith retweeted
Itās finally out! Head over to register for the Sprint Open at Gloucester AC! @SwindonHarriers @ClubHarriers @CarmsHarriers @Cheltenham1880 @Birchfield1877 @CardiffArchers @CDFAthletics @Bristolwestjnrs @bristolwestac @YateAC
Justin Wesley Smith retweeted
You know you need to do Plyometrics But you donāt know how And you feel like youāre failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply āPLYOSā below 3. Follow me Iāll DM it
Justin Wesley Smith retweeted
DONāT TRUST THE PROCESS! I havenāt worked with a 100m sprinter in over three years, but now @reeceprescod has dragged me out of retirement so I am back on track. He has come home full of wisdom after experiencing various training systems around the world, maturing physically ,ā¦
Rising Star: Amari Cambridge, Gloucester Athletic Club. What an athlete and a pleasure to coach! šš» thelocalanswer.co.uk/news/sport/athā¦
Justin Wesley Smith retweeted
š RIP Tori Bowie (1990-2023) š š„ World 100m champion (2017) š„ Olympic 4x100m champion (2016) š„ World 4x100m champion (2017) š„ Olympic 100m silver medallist (2016) š„ Olympic 200m bronze medallist (2016) š„ World 100m bronze medallist (2015)
Justin Wesley Smith retweeted
The international guests made an impact on South African soil!š„šæš¦ Hartpury College š¬š§ and St Johnās Harare šæš¼ put on a magnificent show during the Easter weekend. A great weekend with some great competition, long-lasting memories and friendships. #TimeToShine #SuperSportSchool
Justin Wesley Smith retweeted
šæš¦Wayde van Niekerk 44.17 400m!! His fastest 400m since 2017!
Justin Wesley Smith retweeted
Monday 1st May!! The Brewer Games returns we hope as many of you will join us as possible! Electronic timing and EDM for hammer, javelin and discus Venue for this year is Blackbridge athletics track, Gloucester!!
Justin Wesley Smith retweeted
7 foot & ankle exercises I like for runners: š§µ
Justin Wesley Smith retweeted
Fred Kerleyš¤ Have you ever seen an easier 20.3 into a headwind!? +the celebration!
Justin Wesley Smith retweeted
šš£šš«šš§šØšš©š® ššŖššš® š Gloucester Rugby will host the @Hartpury v @CardiffMetRFC double-header on Wednesday 2 November. š Tickets just Ā£5! Find out everything you need to know š
Big day next week for the u18 pre season festival! Pop over to watch live or jump on the stream š
Big day next week for the u18 pre season festival! Pop over to watch live or jump on the stream š
Justin Wesley Smith retweeted
Keane, Carra, Neville and Souness have HEATED debate about Manchester United! š“āŖļøā«ļø
Justin Wesley Smith retweeted
Obviously these will need to be progressed, so Iāll report back in 6-8 weeks with further exercises if all is going well! Links to reading/evidence for: SLHRs: australianballet.com.au/blog/strength-ā¦ Intrinsics: ncbi.nlm.nih.gov/pmc/articles/Pā¦ Modified heel raises: pubmed.ncbi.nlm.nih.gov/33601167/ 8/8
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