Jack's Training @JacksTraining
Private personal training in the area of Canterbury and Kent! Helping you achieve all your fitness goals and improve your every day life. Joined August 2014-
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Student Special! - 20% off training and nutrition plans for ALL students - keep fit whilst at uni with affordable diet plans available.
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Special offer of a FREE nutrition plan with the purchase of any training programme! Training plans range from £20 and tailored to any goals!
DAILY TIP: If taking the bus out anywhere, get off one or two stops earlier. This way you'll burn more calories and save money!
DAILY TIP: Take a day to prepare meals for the week! Pre-prep meals will keep your diet more on track as you then don't have to cook daily.
DAILY TIP: Frozen veg is more nutritious than "fresh"! This is because they are frozen within 3 hours under EU laws meaning less degradation
Struggle to find time to keep fit and active? This circuit takes just 2 minutes with 4 exercise done back to back!
DAILY TIP: Rice and peas is a great alternative for getting the essential amino acids you need in your diet. A great tip for vegetarians.
DAILY TIP: When going out over the weekend, park in the furthest away spot. All exercise adds up so get moving!
DAILY TIP: Steaming your veggies is better than boiling! Boiling veggies for more than 3 mins leaves you with more nutrition in the water.
work. I will also be posting helpful daily tips in order for you to both improve your fitness and you everyday life (2/2)
Private personal trainer in the area of Canterbury and Kent. Please follow my twitter account in order to keep up to date with all my (1/2)
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