Jason Mock @Jason_mock34

26 B.S. Exercise Science NASM CPT St George, UT Joined January 2014

Tweets

571
Followers

329
Following

149
Likes

64K

Pat Basil @pbasilstrength

2 years ago

You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you

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Elon Musk @elonmusk

2 years ago

@MSNBC MSNBC thinks you’re a nazi if you work out lmaooo

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Pratik Patel @PratikxPatel

3 years ago

If you didn't come from a healthy and fit family Make sure a healthy and fit family comes from YOU

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Pat Basil @pbasilstrength

3 years ago

Training provides the stimulus, recovery provides the gains No recovery, no gains

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Pat Basil @pbasilstrength

3 years ago

Unless you’re a competitive bodybuilder who will step on stage tanned, oiled, in posing trunks You don’t need to do a “bulk and cut” You need to actually lift consistently, clean up your diet, and add some regular physical activity outside

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Dr. Rhonda Patrick @foundmyfitness

3 years ago

Vitamin D deficiency is associated with a 25% higher risk of premature death. People with vitamin D deficiency also had higher death rates from cancer and particularly respiratory diseases. Very relevant as ~30% of US population is vitamin D deficient (serum <20ng/ml).

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Pat Basil @pbasilstrength

3 years ago

Programming Pro Tip: Do the same thing for 4 weeks, just progress the volume Let them just get better at the workout each week They'll get more out of it and get through it faster Win-Win

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Elon Musk @elonmusk

3 years ago

Finally, the truth that carbs are amazing can be said on this platform! #FreeSpeech

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Jason Mock @Jason_mock34

3 years ago

I am also obsessed with you

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Dr. Rhonda Patrick @foundmyfitness

3 years ago

As we get older, we lose muscle mass/strength. But if we've been doing resistance training, we will be better prepared for an unpredictable hospitalization. Analysis of 10 studies found that 60 min of resistance training per week is linked to a 27% lower risk of premature death.

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Pat Basil @pbasilstrength

3 years ago

Don't underestimate the power of just adding 5 pounds or one rep each week Real lifters understand patience and consistency are the keys to progress

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Squat University @SquatUniversity

3 years ago

HOW you lift is more important than HOW MUCH you lift!

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The Mac Miller Memoir @MacMillerMemoir

3 years ago

👀 New mural is being done in Pittsburgh, PA.

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Kristopher®️ @_KoKoNutt_

4 years ago

Little over a year transformation. Hard work and consistency. Tryna look like @sonii

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Elon Musk @elonmusk

4 years ago

The Universe is a Hydrogen Sonata

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Nephi Sewell @jungleboii02

4 years ago

Weather the storm.

Gabriel Sewell, Sr.🇦🇸 @gsewell_sr

4 years ago

Weather the storm.

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Mᴀʟᴄᴏʟᴍ @100GranKids

4 years ago

This video of Mac Miller in South Africa gives me chills every time ❤️🕊

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MrBeast @MrBeast

4 years ago

Let’s have some fun, I’m going to give away $30,000 to 1 random person who retweets this tweet AND follows @pulte and me!!! (So we can dm you the money if you win). Will show proof of paying winner ❤️