Jelz Fitness @JelzFitness
Body transformation ALL NATURAL | Fitness and Health 💪🏾 Calisthenics | Gym🏋🏾♂️ Help people LOSE WEIGHT | GAIN MUSCLE ⬆️ bonytobeastly.com/members/aff/go… Click here to get fit → Joined August 2021-
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Unleash your inner warrior with these unconventional workout tips! - Train like a beast, eat like a champion - Challenge yourself with new exercises - Embrace the grind, success will come
Your journey to a stronger, leaner you starts with one step. Don't wait for the perfect moment, create it. - Consistency is key - Small changes lead to big results - Embrace the process, trust in the progress Start today and never look back.
The power of the plank! - Strengthens core muscles - Improves posture - Enhances balance and stability - Reduces back pain
Uncovering the Reality of Calisthenics Strength: Discover why being lean and slightly shorter can actually give you a competitive edge in mastering bodyweight exercises. Understanding how your body composition and height can work in your favor when it comes to achieving…
Elevate Your Pull-Up Game with These 5 Pro Tips! 1. Perfect Form: Maintain control and avoid swinging. 2. Gradual Progress: Start easy and challenge yourself slowly. 3. Strengthen Grip: Farmer's walks for grip strength. 4. Try Variations: Wide grip, chin-ups, mix it up. 5.…
5 Reasons Why Compound Movements Are Essential for Building Muscle: 1. More muscles worked in less time 2. Greater strength gains 3. Improved muscle coordination 4. Increased calorie burn 5. Enhanced muscular balance and symmetry Incorporate compound movements into your…
Health + Fitness Fitness + Health Health is your interior, fitness is your exterior There are loads of healthy people with terrible physical shape There are people who are in amazing physical shape but have poor health. They are two different things Take care of both
Discover the power of compound exercises. Squats, deadlifts, pull-ups - these moves are the foundation of a strong and lean physique. Don't waste time on isolation exercises when you can get more bang for your buck with compound movements. Challenge yourself and see the…
Behind every transformation pic, there's a story of hard work, dedication, and sacrifices. It's not just about getting ripped or losing weight, it's about the journey and the mindset shift. Celebrate your progress, no matter how small, and keep pushing towards your goals. You…
Exercising is the best cure for depression. Combat depression through exercise: - Releases endorphins, natural mood boosters - Reduces symptoms of depression and anxiety - Improves sleep quality - Enhances self-esteem and body image - Stimulates serotonin release - Immediate…
My brother and I love working out, especially calisthenics workouts. I taught my brother everything about calisthenics, and now he's in better shape than me. He's much leaner, while I'm more bulkier. Lean: - Refers to a slim and toned physique with low body fat percentage. -…
The transformative power of nature on your mental health and well-being. - Embrace nature walks to lower cortisol levels, easing stress and promoting relaxation. - Bask in natural sunlight during your walks to boost vital Vitamin D production. - Let wandering in nature spark…
Unleash your pull-up potential with these game-changing chin-up facts! - Boost upper body strength - Target multiple muscle groups - Enhance grip strength
A rock-solid core isn't just about looks it's about strength and injury prevention. Dive into these killer ab workouts to sculpt your midsection, improve posture, and boost overall performance: Planks: Core stabilization on steroids. Russian Twists: Obliterate obliques for a…
The 9 Stages of Leg Day: 1. Excitement 2. Warm-up 3. Dread 4. First set 5. Pain 6. Muscle failure 7. Mental breakdown 8. Finisher 9. Regret who agrees?
FitnessHacks101 @FitnessHacks101
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34 Followers 240 Following@JelzFitness Long limbs here, I just get more jacked because I have to push and pull much further distance
@JelzFitness And can progress to L-Sit in my experience 😬
@JelzFitness Yessir💪🏾 I've found that specifically training for strength over hypertrophy in weighted calisthenics has made the most gains for me
King Leopold II of Belgium was so evil when he ruled the Democratic Republic of the Congo to the extent of chopping off children hands. Your Comments on this...
How many men has this happened to? The accuracy...
We were too young to understand
They built their heaven on earth and told us ours is in the sky Your comments on this ...
this pic from rush hour goes so hard
whats your “THE” photo of a character behind the scenes
Black women really hate black men so much, they even make their sons suffer, but if black men leave the community, they’re sellouts
So many young black men come into adulthood to find out their financially irresponsible black momma played with their credit before they even had a chance to use it themselves.
The man who practiced his saxophone every morning in the park got a rare fan.
Men, Waking up without morning wood is a sign of poor health. Here is the solution; Boil three tablespoons of cloves in water for 15 mins. After sieve and drink a teacup of the extract once daily for three days. Your morning wood will be restored. Nature heals.
6 million Jews died in Nazi Germany. 20 million Africans died in the Congo thanks to Belgium colonization and slavery in the Congo. They never again modern slavery in the Congo genocide once again.
Jeremiah Owusu-Koramoah Is the NFL's Most Stylish Player, as Voted by You