Jelz Fitness @JelzFitness
Body transformation ALL NATURAL | Fitness and Health 💪🏾 Calisthenics | Gym🏋🏾♂️ Help people LOSE WEIGHT | GAIN MUSCLE ⬆️ bonytobeastly.com/members/aff/go… Click here to get fit → Joined August 2021-
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Unleash your inner warrior with these unconventional workout tips! - Train like a beast, eat like a champion - Challenge yourself with new exercises - Embrace the grind, success will come
Your journey to a stronger, leaner you starts with one step. Don't wait for the perfect moment, create it. - Consistency is key - Small changes lead to big results - Embrace the process, trust in the progress Start today and never look back.
The power of the plank! - Strengthens core muscles - Improves posture - Enhances balance and stability - Reduces back pain
Uncovering the Reality of Calisthenics Strength: Discover why being lean and slightly shorter can actually give you a competitive edge in mastering bodyweight exercises. Understanding how your body composition and height can work in your favor when it comes to achieving…
Elevate Your Pull-Up Game with These 5 Pro Tips! 1. Perfect Form: Maintain control and avoid swinging. 2. Gradual Progress: Start easy and challenge yourself slowly. 3. Strengthen Grip: Farmer's walks for grip strength. 4. Try Variations: Wide grip, chin-ups, mix it up. 5.…
5 Reasons Why Compound Movements Are Essential for Building Muscle: 1. More muscles worked in less time 2. Greater strength gains 3. Improved muscle coordination 4. Increased calorie burn 5. Enhanced muscular balance and symmetry Incorporate compound movements into your…
Health + Fitness Fitness + Health Health is your interior, fitness is your exterior There are loads of healthy people with terrible physical shape There are people who are in amazing physical shape but have poor health. They are two different things Take care of both
Discover the power of compound exercises. Squats, deadlifts, pull-ups - these moves are the foundation of a strong and lean physique. Don't waste time on isolation exercises when you can get more bang for your buck with compound movements. Challenge yourself and see the…
Behind every transformation pic, there's a story of hard work, dedication, and sacrifices. It's not just about getting ripped or losing weight, it's about the journey and the mindset shift. Celebrate your progress, no matter how small, and keep pushing towards your goals. You…
Exercising is the best cure for depression. Combat depression through exercise: - Releases endorphins, natural mood boosters - Reduces symptoms of depression and anxiety - Improves sleep quality - Enhances self-esteem and body image - Stimulates serotonin release - Immediate…
My brother and I love working out, especially calisthenics workouts. I taught my brother everything about calisthenics, and now he's in better shape than me. He's much leaner, while I'm more bulkier. Lean: - Refers to a slim and toned physique with low body fat percentage. -…
The transformative power of nature on your mental health and well-being. - Embrace nature walks to lower cortisol levels, easing stress and promoting relaxation. - Bask in natural sunlight during your walks to boost vital Vitamin D production. - Let wandering in nature spark…
Unleash your pull-up potential with these game-changing chin-up facts! - Boost upper body strength - Target multiple muscle groups - Enhance grip strength
A rock-solid core isn't just about looks it's about strength and injury prevention. Dive into these killer ab workouts to sculpt your midsection, improve posture, and boost overall performance: Planks: Core stabilization on steroids. Russian Twists: Obliterate obliques for a…
The 9 Stages of Leg Day: 1. Excitement 2. Warm-up 3. Dread 4. First set 5. Pain 6. Muscle failure 7. Mental breakdown 8. Finisher 9. Regret who agrees?
FitnessHacks101 @FitnessHacks101
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Nate Stone - Peak Tes.. @Nate_D_Stone
55K Followers 843 Following I help you DOUBLE your testosterone levels. So you can benefit from peak: Fat loss & muscle gain. Energy, confidence & mental focus. Sex drive & erections.
Info Sport Life Welln.. @sportlifew
3 Followers 118 Following Embark on a transformative journey where fitness meets mindfulness and nutrition forms the cornerstone of vitality. At https://t.co/jeLE75Vhwc, we unite the realm
Sean Michael Pollard @SeanMPollard
12 Followers 103 Following Father & Husband. Kinesiologist. Recovering fatty/developing fitty. Technophile. Gamer. Survivalist. Martialist. Radical centrist. Profoundly profane.
Eat Suckers Lose Weig.. @suckersburnfat
13 Followers 3 Following Weight Loss Motivation for men. Worlds most effective and totally healthy Weight Loss Sucker. Eat suckers, lose weight
FlowerCityReport @ReportFlower
92 Followers 198 Following Our mission is to spread the truth to the community so you can unplug from this system. Fuck the New World Order 💯
Gabriella Gentis @GabriellaG62073
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Tarvinder @nomandlandd
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Fleur Lauwers @fleur_lauw27243
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Health & Fitness 💪.. @offers_fitness
4K Followers 5K Following Sportswear - https://t.co/nMSvdGgCWD | Fitness - https://t.co/qInQ4zz9JC
TheLimitlessGlands @LimitlessGlands
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JJ @jjm133836_jj
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majsloth @majesticslothss
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wolfgang dietersdorfe.. @dietersdorfer
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BM Are The Prize 💯.. @bmaretheprize
2K Followers 447 Following Productive & Decent BM Are The Prize | Satirical Memes | Ruthless Selfishness | Put Yourself First BM | End Pookie & Pookisha | Sr.SWE | @bmaretheprizefr backup
Owen Fitness @owenfitnesspt
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Bro bro @Boomii12443
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Enjoy the life of an .. @4n74Dfd48pwpDIn
3 Followers 32 Following Do useful things, say brave things, think good things, and sleep peacefully. Spend your time making progress, not complaining.
Half Pint Store @halfpintstore
57 Followers 216 Following Products you use everyday available everyday. Making a better place for all to enjoy.
Dr Fitness @_drfitness
37 Followers 337 Following Medical doctor by profession, fitness enthusiast, helping you make fitness a lifestyle
Deep Thoughts🇺🇲 @ideologistx
180 Followers 148 Following Wealth building, Financial Advice, Think outside the box
Theo @d1tradess
303 Followers 1K Following A 19 year old aspiring entrepreneur and trader. sharing my insights, on my way to becoming a millionaire
Subbiramani Kanthasam.. @Subbiramani_K
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Rayyan Maqsood @RayyanMaqsood3
30 Followers 357 Following Young boi struggling to make it as an entrepreneur, Developer.
Dee @Stoneyy_Dee
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Thabo Tshehla @ThaboTshehla6
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XD @XD05vd
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Chu ka @ChukaWence
44 Followers 840 Following Maritime logistic professional-Taxman (I can do all things through him who strengthens me)
betaBUSH0x | visual-g.. @betaBUSH0x
140 Followers 2K Following
Grant Kagile @Grantyre
185 Followers 2K Following
Trying To Become Prod.. @productive_rs
3 Followers 39 Following No Porn - No Destruction - Daily Growth Journal - Improve Daily - Work 12 Hours Per Day - Do Workout Daily - Pray 5 Time A Day - Write Your Growth Journey Daily
Jeffrey Sanchez @Wisetradejeff
14 Followers 129 Following
Kintsugi🦋(the ligh.. @wangechigichora
554 Followers 710 Following Calisthenics fitness🤸🏾|Exploring the limitless possibility of Television white spaces #Tvws|Cybersecurity&IT | manjesta | Sunsets and Moonlit dreams|21
I_@mFer @Iwantusobaad
149 Followers 611 Following
Cassian Andor @andor_cass40014
123 Followers 1K Following
Duarte Brasil @DuarteBrasil5
103 Followers 3K Following
Alexandra Risko @alexandra_16323
0 Followers 6 Following
Lena Robinson @RobinsonLe2576
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Adam Gajdoš @FlankTheMan
452 Followers 221 Following I get business owners an extra $10k-$20k/mo. Building the world's best Email Marketing Agency.
Mike Duron @Mikeduron2024
9 Followers 82 Following
FitnessHacks101 @FitnessHacks101
185K Followers 93K Following Health & Fitness, Strength & Conditioning, Running, Triathlon, Body Building, Nutrition, Weight Loss, Wellness, Motivation
BM Are The Prize 💯.. @bmaretheprize
2K Followers 447 Following Productive & Decent BM Are The Prize | Satirical Memes | Ruthless Selfishness | Put Yourself First BM | End Pookie & Pookisha | Sr.SWE | @bmaretheprizefr backup
Productivity Hackers @prodHackers
64K Followers 452 Following Former physicist exploring digital marketing. Helping you build your system to grow a profitable audience w/o paid ads. Visit: https://t.co/OFg6j8ZgBL
Jason Fox @jasoncfox
5K Followers 382 Following Get Clients Faster and Keep them Longer | $54M+ in Client Results | Sharing how we're scaling our consulting biz to $10M in Revenue
Stuart Patrick @ListedFit
4K Followers 3K Following Fitness Blog, Gear and Gadget Reviews and lots more! Health & Fitness for all! Enquiries [email protected]
𝑻𝒉𝒆 𝑺𝒂.. @Shadaya_Knight
495K Followers 6K Following The Most Unapologetic Controversial One {} DM for Learn OR Perish merch
Paul Otote @DunguBook
2K Followers 501 Following Health. Herbs. Muscle. Hustle💰 Certified Herbalist & Nutritionist ➡️ @myvirility @fuelledbyherbs Books & courses👇
Eric @amerix
1.6M Followers 580 Following Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | [email protected]
Greg O'Gallagher @gregogallagher
27K Followers 29 Following Kinobody® Founder | Optimize Testosterone Naturally 👇🏻
J.e.l.z @nimijelz
2K Followers 11 Following Twitter enthusiast. Social media sage. Upscaling businesses, from startups to national brands, with dominant Twitter strategies.
Williams Falade @WilliamsFalade
4K Followers 582 Following WBFF Pro Fitness Model World Champion, Reflex Nutrition Athlete. Enquiries - [email protected]
Tom Coppens @BodyweightFit_
7K Followers 188 Following I help fitness enthusiasts build muscle with hybrid calisthenics - Download free pull-up program 👇🏻
The Voice Of Congo @VoiceOfCongo
347K Followers 224 Following Voice of #Congo vous apporte les dernières nouvelles sur la culture, la musique et la politique Congolaise || #DRC #Congolais #RDC #Team243 #Kinshasa #TeamCongo
Black British Archive.. @blackndbritishh
31K Followers 88 Following an archive after my own heart telling the beautiful untold stories of the Black Britain’s. Dm to SUBMIT and for removals 📧 [email protected]
Marquett Davon Burton @MarquettDavon
3K Followers 0 Following University of California, Berkeley. Johns Hopkins. Reforming global culture through building strong men and good women.
Miquel Gironès 🇦�.. @miquelgirones1
5K Followers 142 Following I legally pay 0% taxes since 2020. I help others do the same. 2+ passports, 4+ languages, 7 residencies. 🇦🇪 Dubai 🇵🇾 Paraguay 🇧🇷 BR 🇲🇽MX 🇪🇸 ES 🇺🇸
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
montana @HamzahMontana
1K Followers 203 Following 🏆 3x Guinness World Record Holder • 🇦🇪 Dubai • dropping weekly youtube vids • subscribe below👇
Africa Facts Zone @AfricaFactsZone
1.2M Followers 1 Following Africa's biggest facts brand and the world's most up-to-date facts platform. Owned by @IsimaOdeh.
Michaelangelo Flores @mfloreswins
934 Followers 180 Following X Ghost Agent to TRIPLE your new Followers in Seduction and Masculinity niche to monetize your offers with ice cold savage writing. Licensed to Tweet
St.CLVTCH👑 @JoshAdegboye_
2K Followers 820 Following Osaro 💫 | Visual Artist | Athlete | Illustrator | Designing Atom splits | Sabi draftsman✏️ |🖤 music | Protect your energy | shadow warrior |get fit stay fit
Path To Manliness @PathToManliness
144K Followers 789 Following Forging high value men. Social media expert. DM for coaching and consulting. Newsletter: https://t.co/hW1WiH7G9t
ZUBY: @ZubyMusic
1.2M Followers 4K Following Rapper. Author. Public Speaker. Coach. Host of 'Real Talk with Zuby' podcast. 'Strong Advice' fitness eBook - https://t.co/jZuDYSwVKR
Lawrence King @lawrencekingyo
163K Followers 839 Following Sales, Agency Udemy - 15k Students. https://t.co/RakHAzOBBR
👺Forecastin' torna.. @PapiKnox
3K Followers 269 Following Life is like chess, but way easier. At war against carelessness with an army of smart, strong, and powerful leaders. While looking fly doing it.
Roy @_Roy_Lewis
34 Followers 240 Following@JelzFitness Long limbs here, I just get more jacked because I have to push and pull much further distance
@JelzFitness And can progress to L-Sit in my experience 😬
@JelzFitness Yessir💪🏾 I've found that specifically training for strength over hypertrophy in weighted calisthenics has made the most gains for me
King Leopold II of Belgium was so evil when he ruled the Democratic Republic of the Congo to the extent of chopping off children hands. Your Comments on this...
How many men has this happened to? The accuracy...
We were too young to understand
They built their heaven on earth and told us ours is in the sky Your comments on this ...
Niggas when they find my page
wait 🤔 is kayne reversing the roles lol
this pic from rush hour goes so hard
whats your “THE” photo of a character behind the scenes
Black women really hate black men so much, they even make their sons suffer, but if black men leave the community, they’re sellouts
So many young black men come into adulthood to find out their financially irresponsible black momma played with their credit before they even had a chance to use it themselves.
The man who practiced his saxophone every morning in the park got a rare fan.
Men, Waking up without morning wood is a sign of poor health. Here is the solution; Boil three tablespoons of cloves in water for 15 mins. After sieve and drink a teacup of the extract once daily for three days. Your morning wood will be restored. Nature heals.
6 million Jews died in Nazi Germany. 20 million Africans died in the Congo thanks to Belgium colonization and slavery in the Congo. They never again modern slavery in the Congo genocide once again.
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