Jenn Hand @JennHand2
Food Freedom Fighter: helping women to find their zen around food, weight, body, and eating jennhand.com Joined October 2014-
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I added a video to a @YouTube playlist youtu.be/U83VCZaSPf0?a Where Do You Apologize For Your Body?
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Where Do You Apologize For Your Body?: youtu.be/U83VCZaSPf0?a via @YouTube
I added a video to a @YouTube playlist youtu.be/kWHRl-LNDOg?a How I Decide What To Eat (And A Look In My Fridge!)
Thanks @DietSpotlight for this awesome article! dietspotlight.com/whole-body-cle…
What does it look like to actually feel your feelings? (and not eat over them!) #emotionaleating #emotions #feeling bit.ly/2z3MD9n
3 body image lessons I learned at the beach! #bodyimage #bodypositivity #love #selflove bit.ly/2z1R7x6
The thing you dread the most happens...you wake up to get dressed and all your clothes are feeling tight. What do you do? Find out here! bit.ly/2BOlsT8
The Secret To Lasting #WeightLoss (That Has Nothing To Do With Food) by @mindbodygreen bit.ly/2ehQzIL #body #health
If sweets are your downfall (and you just wish dessert was nonexistent!), then this podcast episode is for you :) bit.ly/2BPRuhR
Normal Eaters Club Tour: youtu.be/K7Q5YbC0MKU?a via @YouTube
Always starting over on Monday? Here's the first step in breaking the cycle->bit.ly/1Lfi1Bi #weight loss
3 Things We Need To Teach Our #Daughters About #LovingTheirBodies? bit.ly/23puHwo #bodyimage #BodyPositive
"I Just Can't Stop Thinking About Food All Day"...if you wrestle with thinking about food 24/7, tune in to this podcast episode :) bit.ly/2BOkWEG
Comparing our bodies to other women can be determental to our own healing and self-love...learn how to stop comparing yourself to others in this podcast episode! bit.ly/2BNdCcp
If you hate and loathe yourself after you overeating, here is one simple shift to change how you view a binge :) bit.ly/2BNdCcp
It's our biggest fear: if we "let" ourselves eat what we want, will we get fat? bit.ly/1NRlFBt #weightloss
There's one sneaky mistake you can make about wanting "results" around weight loss. Are you making it? Find out in this Cake Doesn't Count podcast episode! bit.ly/2BRDnbs
When you're frustrated with not being farther along in your #weight and #food struggles ->bit.ly/1FwuEsS
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