Kat Kova @KatKovaFitness
Integrative Health and High Performance Coach Nutritional Therapist Master Certified Personal Trainer specialising in women’s fitness + biohacking katkovafitness.com London Joined April 2023-
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What is the no.1 thing you struggle with the most in terms of fitness + nutrition? 🏋️♂️🍎🍏 I've had a lot of questions lately on various topics which I will be addressing in future videos 💪 #femalefitness #katkova #fitness #womenwithmuscle #womenwholift #girlswithmuscle
Not All Protein Is Equal 👇 One of my favourite topics and one that I will be discussing in depth very soon 💪 Video on this coming up 📸 #proteinquality #aminoacids #mTOR #proteinbenefits #pdcaas #diaas #musclegain #proteindiet #biohacker #highproteindiet #biohacks #fitness
What is #Resveratrol? 🍇👇 Referred to as the miracle compound in red wine🍷 For Resveratrol I use DoNotAge.org who have the HIGHEST standards when it comes to the quality + purity of their supplements ✨ 10% off code: KOVA 🙌 #biohacking #longevity #xenohormesis
New video coming next week 📸 👇 In the meantime grab your free 'Four Foods that Boost Longevity' PDF at katkovafitness.com 🏋️ #biohacks #biohackers #longevitydiet #longevityfood #biohackingsecrets #longevitytips #bluezonediet #bluezones #longevity #fitness #biohacking
Can you prevent your metabolism from slowing with age?👇 This is something I work on with my clients where we look at ways of achieving goals while keeping your metabolism fired up 🔥 Study: academic.oup.com/ageing/article… #slowmetabolism #musclegain #musclebuilding #metabol #muscle
Good sleep is essential + a non negotiable part of good health 👇 If you haven't seen my videos on sleep make sure to check them out 😴 New video on this study coming 📸 More at KatKovaFitness.com ✨ #sleephelp #sleephacks #femalefitness #femalefitnesstrainer #katkova
NAD+ Levels & why they are SO important! 👇 I briefly mentioned #NAD in my previous video on #NMN - go check it out if you haven't ‼️ If you're interested in trying NMN check out DoNotAge.org👇 👉 donotage.org/pure-nmn/ Get 10% off with the code: KATKOVA 🙌
NAD+ Levels & why they are SO important! 👇 I briefly mentioned NAD in my video on NMN - go check it out if you haven't ‼️ NMN is directly converted to NAD+ thereby elevating NAD+ levels 🧬 NEW video on NAD+ coming in a few days! ☺️ 📸 #NMNbenefits #NMN #biohacks #longevity
What is your main struggle when it comes to health, fitness + nutrition? 🍎🏃♂️ Really excited to share the various topics I will be discussing in future videos 💪 Train smarter not harder... #biohackingwomen #biohacks #biohackers #gothfitness #femalefitness #femalebiohacker
Super busy few weeks coaching + working on lots of exciting new projects ✨✈️ Let me know if there are any particular topics you would like me to cover 😊 New video coming next week! 💪 #femalefitness #fitnesstrainer #katkova #katkovafitness #fitnessmotivation #musclegrowth
There are so many quick fix solutions particularly when it comes to #weightloss👇 However study after study has proven that many revert back to previous form + often with far worse results due to a damaged #metabolism 🏋️♂️ Lots more on this coming soon! 🙌
Just some of the Benefits of Magnesium #Magnesium is an essential element required as a co-factor for over 300 enzymatic reactions in the body 🧬 Many people are deficient without realising it! 🤷🏼♀️ Video coming up soon! 📸 #Magnesiumdeficiency #Magnesiumbenefits #longevity
Adaptive Thermogenesis 👇 This is something I work on with my clients where we look at ways of achieving goals while keeping your metabolism fired up 🔥 Study: ncbi.nlm.nih.gov/pmc/articles/P… #metabolicadaptations #biohacking #biohackers #fitness #adaptivethermogenisis #thermogenesis
Sugar Cravings? 🍩🍧🧁🍫👇 There are many reasons for these so here we are looking at just one possible cause I'll be discussing other factors that could be contributing to #sugarcravings + tips on what YOU can do about them 🧁🍬 Video coming soon 💪 #sugarcraving #katkova
New Year Health Kicks 👇👇 Many people start off the new year wanting to improve their health - which is great! 💪 However after a couple of months they find themselves feeling demotivated.... So why is this? 🤷♀️ #femalefitness #katkova #katkovafitness #fitnessgoals #gothic
One of the many benefits of Omega 3 👇 I'll be talking all about #omega3 and particularly omega 3 and inflammation in a video coming up soon 📸 See KatKovaFitness.com for more ✨ #inflammation #biohacking #biohacks #biohackers #biohacker #longevity #fitness #nutrition
Happy New Year!!! 🎉🥂🎇✨ Have you set yourself any goals for 2024? 🏋️ New video coming soon! 📸 @Gymshark #biohackingwomen #biohackers #femalefitness #femalebiohacker #katkova #katkovafitness #fitnessgoals #fitnessmodel #hourglassworkout #bootybuilding #gymlife
Five movements that I like to include in all of my client's exercise programs 🏋️♂️ This can actually be increased to seven which I will talk about in a future video ✨ By mastering + perfecting your basic form you're able to increase load whilst minimising the chance of injury 💪
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When I announced that the @itvMLshow series was ending and we wouldn't be back until October, many of you complained that was too long for the show to be off air in the current environment. Thank you. I put those to ITV. And we've now got a one off catch up (& summer travel)…
Update: As you read below I have Stage 4 Terminal Cancer and will be going home with Hospice now instead of Pallative Care. This isn't being written for pity ~ I'm writing this for the few that actually care. I'm trying to wrap my head around all of this. Im scared. 😭 ~R
@SumAssemblyReqd Your post also just seemingly randomly popped up on my timeline, perhaps just to let you know that even if you’re scared, you’re not alone.
A lot of love goes into making these -- immensely proud to see it out in the wild. #uptheirons #ironmaidenfc
Issue 124 of the Fan Club magazine is out now! fanclub.ironmaiden.com #FanFriday #IronMaiden #BruceDickinson
There is one important legal difference between Dogs and Cats... Cats are by law free spirits, dogs aren't. You're liable for your dog's behaviour if it causes damage or injury to other people or property. So always check pet insurance has 3rd-party cover (if not as a min get it…
The @heavymetalcc club - athletes, all 🍻🍻🍻
Still buzzing. Big thanks to Hammer for getting the word out. Go @hmtruants !
Watch actor Mark Benton win almost £10,000 on The Celebrity Weakest Link - and donate it all to the ultimate heavy metal charity, The Heavy Metal Truants trib.al/cF91fuu
Lipoproteins carry cholesterol to cells. APOB is the main lipoprotein in “bad” cholesterol particles (LDL). New study finds APOB to be a major predictor of poor health in older age including Alzheimer’s disease. Ask your doctor to measure it nature.com/articles/s4200…
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Lovely evening for a @heavymetalcc Neon Knight if you discount the cold, wind and rain. Still, smiles all around. We found a pub swiftly. #heavymetalcycling #bearding #londoncycling
@KatKovaFitness @KataxennaKova that's actually enormously useful. nice one.
What they said! #uptheirons #ironmaiden #imfc
Hot off the presses! For exclusive interviews, merchandise, presales and more join the worldwide family at ironmaiden.com #IronMaiden #FanClub
Last official @heavymetalcc ride of the year and what a brilliant year it’s been, with a lot of new faces and friends. Off to the pub via some hills then and a civilised breakfast at Sanctum on the Green. #heavymetalcycling #cyclinglife #ironmaiden #uptheirons
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Meet Dr Necropolis in the epic video for Bruce's new single! Watch and listen to 'Afterglow of Ragnarok' now - brucedickinson.lnk.to/ragnarok #BruceDickinson #AfterglowOfRagnarok #Video #Single
The 69th edition of the Iron Maiden Fan Club Letter from the Rue Morgue has flown. 🤘💀🤘 #ironmaidenfc #uptheirons
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@SkyNews UK's judiciary system needs to learn many things from the Italian judiciary.
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🎥 We're proud to have partners @spacerockslive helping to bring space down to Earth at our #ESAOpenDay at ESTEC this year! Check their wrap-up video featuring @AschbacherJosef, @astro_andre, @astro_duque and @alexandermilas! 🖖🤘 Full video 👉youtu.be/ftbhsy1rvgc #spacerocks
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