Ketogenic Diet Meal Plan @Keto_Recipes_
KETO Diet - How To Start - Just Tell Me What To Do: https://t.co/pTGCn7rJ5b women2009.com/recipes Joined July 2011-
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#Keto #not_to_do list: - High-carb foods - Processed foods - Trans fats - Too much protein - Alcohol - Fruits and high-sugar vegetables
#keto diet to-do list: - Focus on healthy #fats - Choose #lowcarb vegetables - Eat moderate protein - Stay hydrated - Incorporate #IntermittentFasting - Monitor your ketone levels
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To Start #KETO_Diet what do you find most difficult and where do you need most help?
#HOW_TO_START_KETO_DIET #KETO_Guidelines To start #Keto_Diet: - DO replace carbs with vegetables - DO NOT replace carbs with proteins - DO Cook vegetables - DO Cook veggies with Oil & Butter
#Mediterranean_Diet, Fried #Mediterranean_Vegetables - Red peppers, - zucchinis - eggplants - tomatoes Cut vegetables in thin slices. Fry with oil for 5-7 min. Add a tin or tomatoes, crushed garlic & herbs oregano, basil, rosemary. Simmer 5 min. Sprinkle with grated cheese
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#KETO_Veggies_recipes #KETOGENIC_DIET #HOW_TO_START_KETO_DIET Start with vegetables cooking recipes with oil and / or butter. What is your recipe for
#HOW_TO_START_KETO_DIET #KETO_Guidelines - DO replace carbs with vegetables - DO NOT replace carbs with proteins - DO Cook vegetables - DO Cook veggies with Oil & Butter #Keto_Diet #Bone_Broth POTASSIUM, MAGNESIUM, SELENIUM & calcium amzn.to/2QiLRQc KETO Superfood.
#Keto_Breakfast Should have 70% - 80% How much fat in % in this meal? 5 ingredients - tomatoes - 0 - spinach - 0 - avocado - 15% - egg - 11% - bacon - 43%
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#KETO_Diet_How_To_Start #KETO_Diet_Guidelines Start with a Low-Carb Diet for the first few weeks. Use more fat before reduce carbs to 20carbs/day Eat cooked vegetables with salt and butter or oil Join #KETO_Retreat for 1-2 weeks women2009.com/Weight-Loss-Li…
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