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Know Musculation | Coach @KnowMusculation

+ 10 ans d’expérience, + 150 transformations 🫱🏻‍🫲🏼! 📚Diplôme Supérieur en musculation & nutrition 💻Deviens meilleur qu’un coach ! Clique ici ⤵️ bit.ly/Know-Musculati… Joined January 2022
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Know Musculation | Coach @KnowMusculation

2 years ago

Les aliments indispensables pour prendre de la masse musculaire ? Il est juste ici ⤵️ 👉🏼 Les glucides. ✅ Tu le savais ? 👉🏼 Sans ces aliments vous n’arriverez pas a prendre de la masse musculaire. Je vous rappel que les proteins réparent vos muscles et que les glucides les…

Know Musculation | Coach retweeted
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Know Musculation | Coach @KnowMusculation

2 years ago

💥Et toi à combien de % tu es en BodyFat ? Image très intéressante de 3% à +40%. 👉🏼 Ton objectif est d’être à combien de % ? Toute l’année ?

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Know Musculation | Coach @KnowMusculation

2 years ago

💥STOP💥 Arrêtez d’imposer une tention trop importante sur vos biceps. 👉🏼 Le biceps est un petit muscle, il ne faut pas faire de « lourd » sur ce muscle, c’est inutile et dangereux.

Know Musculation | Coach retweeted
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UFC @ufc

2 years ago

Today's FULL #UFCParis lineup 🤩 Full card live on ESPN+ starting at 12:30pmET / 9:30amPT 📺

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Know Musculation | Coach @KnowMusculation

2 years ago

Le Soulevé de Terre le plus ridicule de l’histoire … c’est juste ici ⤵️

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