KsflHealth&Wellbeing @KsflHW
21st Century Nutrition & Fitness Venues in Havering & Brentwood Joined July 2014-
Tweets249
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Followers146
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Following398
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Likes82
Are you drinking enough Water? It's important to keep your body hydrated 💦 facebook.com/KSFLhealthwell…
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Think I might have to give these a try! 😋 Who else fancies these?🍫 facebook.com/KSFLhealthwell…
Why Counting Calories Won't Help You Lose Weight fb.me/1nG5JqAcJ
More fantastic #Results with #KSFL fb.me/35hqQKFNH
Are you a lover of #SweetTreats? Do you like Baking? Then check out this #Clean #GuiltFree #ChristmasCake #Delicious fb.me/33hi3JraO
Do you live in UPMINSTER, or nearby? Are you looking for exercise classes that don't take up too much time? Or... fb.me/1NTSvIvnn
Hey there you lovely lot! The weekend is almost here........what are your plans? Christmas shopping with a little... fb.me/3cfXXwwoL
Good evening Ladies & Gents! Hope you have all had a fab & productive day so far, with a little exercise thrown... fb.me/7629V2vUK
Good morning Ladies & Gents! Are you looking to lose a few inches, feel healthy & energised & ready to take on... fb.me/3Bo8zPAgw
It is not too late to SIGN UP Ladies & Gents! As long as you stay committed for 14 days, you can SIGN UP... fb.me/2HZzZZxav
Yooo Hoooo! How are you all on this fine, chilly morning? Still feel a little frost bitten & trying to warm up... fb.me/3kyS0CUiF
If you have decided to join us on our 14 day journey & shown yourself as 'Going' above, then please can you PM us... fb.me/3qcM06Jqb
Could u survive 'NO Sugar FRIDAY'? No artificial sugars/sweetners, hidden sugars, chocolate & cakes! Go on #CHALLENGE urself, give it a go!
Roll up, Roll up!.......Thinking of joining us on our 14 day journey? Then stop thinking, start doing & SIGN UP... fb.me/1HzAVLPaE
Have u had breakfast? It's the most important meal! DON'T skip it, Start ur day right way! #Eggs #Protein #FuelUrBod
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