Leif Strom @LA_Strom
Performance Coach @treadhq Joined June 2017-
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Michael Forret(BAL/A) shoved yesterday, posting a line of 5 IP/0 H/0 ER/1 BB/7 K 66% strikes/57% whiff/45% CSW 14th rounder in 2023, went to Tread this offseason. FB ticked up to 95 mph and touching 97. Refined his secondaries, throwing a gyro-slider, sweeper, and changeup 👀
This Orioles Minor Leaguer Is NASTY With It 🤮 (Michael Forret & @LA_Strom)
Pitchers are dropping like flies this year. I was interviewed on this last week by @MLBNetworkRadio But what is the culprit and is there any hope to reverse this alarming trend? A Thread⬇️
Big 2025 arm still on the board⚡️
Big 2025 arm still on the board⚡️
🐐 Somebody sign this kid!
🤢🤢🤢
Collect yourself & Close the Gap, a cue from Performance Coach @LA_Strom⚡️ These are the cues I have been using as I ramp the arm back up on the mound. It is important as you begin a mound on-ramp that you hone in on what cues give you the most bang for your buck. For me,…
The Kick Change strikes again. Check out the full-speed video in the second tweet. Working to normalize negative vert changeups.
The Kick Change strikes again. Check out the full-speed video in the second tweet. Working to normalize negative vert changeups.
Free Agent RHP Looking for Independent/Affiliated opportunity for 2024 Height: 6'3 Weight: 245 DOB: 12/1/2000 330-979-8191 FB 90-93 Sweeper 79-83 Changeup 80-84 Tommy John march in 2022, first year against competition in 2023 MLB Draft League @FlatgroundApp @TreadHQ @LA_Strom
Shoutout @LA_Strom 🫡
The Super Gremlin himself! Kids got it⚡️
The Super Gremlin himself! Kids got it⚡️
Chris Bassitt's career fastball stats... Whiff% xwOBA 88 < 91 mph: 14.3% .397 91 < 94 mph: 17.3% .312 94 < 97 mph: 21.9% .249 97+ mph: 25.0% .221 Throw it hard. 🫡 x.com/TalkinBaseball…
Chris Bassitt's career fastball stats... Whiff% xwOBA 88 < 91 mph: 14.3% .397 91 < 94 mph: 17.3% .312 94 < 97 mph: 21.9% .249 97+ mph: 25.0% .221 Throw it hard. 🫡 x.com/TalkinBaseball…
Another day throwing some new bangers. Fastball averaged 94-95. Only 3 in the 93 range. Changeup up to -7 vert. Almost all negative. No sliders today. Had to get the new kick change down. Shoutout @MattMarsili (coach) and @LA_Strom for setting loose the kick change.
From sitting 86 T88 in games after TJ to 91 T93 in bullpens, an athlete update from Performance Coach @LA_Strom Tread Athlete Charlie Kutz started with me In-House in August, coming off his TJ Rehab. Our goals for his In-House time were to gain weight, get stronger, and work…
Alex Speas (@alexjspeas) went from a top prospect to voluntarily stepping away from baseball. He focused on family. He worked on his mental health. He became a high school coach. But it turned out baseball wasn't done with him yet. This is his Major League comeback story.📽️⬇️
High school draft prospect @BryceMeccage 5 learns how to throw the kick change. 👟🛸 Shout out to @LA_Strom for the concept PC: @TurnerGivens Temp PC: @imstilllucas Have you tried this pitch? Let us know below ⬇️
Team work makes the dream work @LA_Strom @TurnerGivens
Team work makes the dream work @LA_Strom @TurnerGivens
And we’re back! @Twins
👀 to the🦵🏼("Eyes to the knee"), an easy cue for better posture through leg lift Watching your knee up to peak leg lift tends to keep guys stacked for longer through the drift phase. It can also create useful tension in the trunk through better spinal flexion. PC: @LA_Strom
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MacKenzie Gore 98 MPH mechanics. What stands out to you?
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When @SayerDiederich signed up to train at @TreadHQ , he was just finishing up his collegiate career and decided to go ALL-IN on his development for a chance to play professionally. In his first pen at Tread, he was sitting 86-87 and topped 89. At the time, he said 89 in an…
Is it easier to turn while swimming in a river or swimming in a pool? An analogy that can help command and potentially help with the Y’s (a thread 🧵)
Do you enjoy ranting about players earning $20M+/year and playing worst than their less-paid counterparts? A few points to consider when analyzing your favorite team's acquisitions or extensions. Understanding what drives player contract value for teams; A (simple) thread 🧵
Josh Naylor bat spike. Elbows a little low. A bit push. Separation could be better. Not much ER, but the intent & extension are elite.
Fair warning: going to start posting - mostly on baseball
I can’t believe I used to think that doing armcare after a high intent throwing day was useless😂 Layering stressors in lieu of having full recovery days is dope. All the cool kids are doing it
Michael Forret(BAL/A) shoved yesterday, posting a line of 5 IP/0 H/0 ER/1 BB/7 K 66% strikes/57% whiff/45% CSW 14th rounder in 2023, went to Tread this offseason. FB ticked up to 95 mph and touching 97. Refined his secondaries, throwing a gyro-slider, sweeper, and changeup 👀
This Orioles Minor Leaguer Is NASTY With It 🤮 (Michael Forret & @LA_Strom)
Pitchers are dropping like flies this year. I was interviewed on this last week by @MLBNetworkRadio But what is the culprit and is there any hope to reverse this alarming trend? A Thread⬇️
Misses/bad pitches can set up your next pitch. Here’s @Nick_Oliveira_8 missing up with a fastball, then getting a freeze on a breaking ball for a called strike. Find a way to make your misses productive.
Athlete highlight: Kobe Allen Started up to 88 in bullpens. But would be mostly 84-85. Decided to go all in on using his massive extension bias and just try to find some athleticism. Now up to 93. Has thrown more innings so far than his entire college career.
Tread OG Mason Jones came to us as a skinny, uncoordinated kid with a huge love for the game, throwing 65 mph. 3.5 Years later and he's sitting upper 80s T90 in games, an athlete update from @LA_Strom 🔥 Mason has worked with three separate coaches while with Tread, and I…
Spotted some kick changes in the wild last night. 3 in a row for the K. Courtesy of @ryan15lobus 🫡
The “Kick Change”… A possible solution to your Change-Up and Splitter Pitch Design, Average ➡️ Great… Thread⬇️
Chase Anderson has been wearing Phiten necklaces in MLB games for over a decade. But it seems as though 2024 might finally be the year that he retired the Phiten. 🙁 A deep dive into Chase Anderson's Phiten usage. 🧵 1/ x.com/OutOfTheVines/…
Bring Phiten necklaces back to limit pitcher injuries
🚨WE ALREADY HAVE AN UPDATE🚨 Thanks to @TurnerGivens for reaching out to his @TreadHQ athlete @ChaseAnderson87 and thanks to Chase for letting us share this info! So sad, but an incredible run and so cool to see the types of superstitions/lucky charms big leaguers have. 🤯
Chase Anderson has been wearing Phiten necklaces in MLB games for over a decade. But it seems as though 2024 might finally be the year that he retired the Phiten. 🙁 A deep dive into Chase Anderson's Phiten usage. 🧵 1/ x.com/OutOfTheVines/…
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