Jeff @LEGOS3C

CISO. GCFE, GCFA, GCIH, GPEN. In the gym daily. Getting better one day at a time. Always open to new opportunities & mentorship.#wehackhealth Canada Joined April 2021

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Jeff @LEGOS3C

16 hours ago

Never pretty, but getting the work done. Back in the gym ready to crush it. #wehackhealth @wehackhealth

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We have been working a lot behind the scenes to rebuild all media channels for We Hack Health and Hacking Your Health. Today, we launch the new We Hack Health Youtube channel - This will be the central hub for everything we're doing to transform health and wellbeing in the tech…

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Jeff @LEGOS3C

2 months ago

Lower body. Giving my 110%. New Hack Squat PR (10x290) #wehackhealth

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Jeff @LEGOS3C

2 months ago

Upper. #wehackhealth

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Jeff @LEGOS3C

2 months ago

New hack squat PR (8x270). #wehackhealth

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Jeff @LEGOS3C

2 months ago

Solid upper day. Lots of PRs being hit. #wehackhealth @wehackhealth

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Jeff @LEGOS3C

2 months ago

Legs. 🦵 #wehackhealth @wehackhealth

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Ben Canning @benhackshealth

2 months ago

I have said this time and time again - Anthony embodies what WeHackHealth is about he is an incredible ambassador for what we are trying to achieve and I am proud to have been a part of what is one of the craziest transformations I have ever seen. I originally spoke with…

Anthony. @AnthonySecurity

2 months ago

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Jeff @LEGOS3C

2 months ago

Solid upper day. #wehackhealth @wehackhealth

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Jeff @LEGOS3C

2 months ago

Long weekend. Blasting those legs. #wehackhealth @wehackhealth

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Jeff @LEGOS3C

2 months ago

What a solid week. Continue to break my previous high scores. #wehackhealth @wehackhealth

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Ben Canning @benhackshealth

2 months ago

I still have some availability for calls this weekend - so if you’re keen to know more, if you’re sick of how you look and feel, if you want to lose 50-80lb of body fat or gain 10+ lbs of muscle. If you want to live longer, improve overall health or level up your mind body and…

Ben Canning @benhackshealth

3 months ago

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Jeff @LEGOS3C

2 months ago

Legs and arms getting hit hard today. #jellolegs #wehackhealth @wehackhealth

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Jeff @LEGOS3C

2 months ago

Pushing all the things. #wehackhealth @wehackhealth

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Jeff @LEGOS3C

2 months ago

Legs. Added an extra set of hack squats because I love the punishment. #wehackhealth @wehackhealth

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Ben Canning @benhackshealth

3 months ago

Endgame is the evolution of everything I have learned coaching people within the infosec, cyber and tech world. It is a health, fitness and lifestyle protocol built around you - your life, your goals, your struggles. Applications are now open and we start June 30 Check us…

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Jeff @LEGOS3C

3 months ago

First push day of the new training block. Feeling good. Didn’t skip a beat taking two weeks off. #wehackhealth @wehackhealth

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Jeff @LEGOS3C

3 months ago

Two weeks PTO in Italy. 6lbs down, 120+miles walked, 250K+ steps. Back on home soil & hitting the gym with a new training block. Can’t express how much more enjoyable my trip was being in control of everything, and being in better shape than ever. #wehackhealth @wehackhealth

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Ben Canning @benhackshealth

3 months ago

Lots of cool conversations this week with people joining the next intake for Endgame. A huge reminder for me on the mission to help improve the quality of lives within the infosec and cyber space. We start June 30th. I hope to see you in the game wehackhealth.com