Rails Athletic Training @LHSrailsAT
Official twitter of the Lincoln High School Athletic Trainer! Des Moines, IA Joined April 2019-
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Petition Let Our Kids Compete ipetitions.com/petition/let-o…
This is a good one. Athletes are months behind acclimating to intense exercise loads. Add in Iowa summer’s heat and humidity, and what does that equal? Increased risk of heat illness. Stay safe!
In case you thought you were hydrated, you’re probably not 🥵 #KnowBetterDoBetter
Almost through the first week of #iahsbb practice. Be sure your teams are playing it safe for everyone involved with this baseball season! 🔗iahsaa.org/covid-19/
Practice for softball begins today. A reminder to follow all safety guidelines as we return to play. Additional posters for schools and facilities ➡️ ighsau.org/news/softball-… #IGHSAU #IowaGirl #IAHSSB
Congratulations are in order as @timweesner has been named the Iowa Athletic Trainers Society College/University Athletic Trainer of the Year! 🔗cyclones.com/news/2020/5/21… #Cyclones 🌪️🌪️🌪️
In case you didn’t know.. it’s Mental Health Awareness Month!🎗 A lot of people are struggling with their mental health right now. So try to take a minute out of your day to reach out to someone who may need you. 💚
Pandemic isolation can trigger (mediate/moderate) mental disorders (e.g., depression, anxiety, etc.). #PlusCaChangePlusCestLaMemeChose ow.ly/dIuR50zC8U5
🏠💪 Exercises that can be done from home to reduce risk for ACL injury when sports resume: ✅ Single-leg Romanian deadlifts ✅ Single-leg glute bridges ✅ Drop squats from jumpbox height ✅ Curtsy lunges & lateral lunges ✅ Single leg squats ✅ Bulgarian split squats
I’d do anything to be standing outside right now watching our spring athletes practicing & competing. Tough day for all. But I’ll especially miss you, seniors ❤️
“Man can live about forty days without food, about three days without water, about eight minutes without air...but only for one second without hope.” ... Hal Lindsey
One of Lincoln’s all time greats ...... Check out this gallery from Des Moines Register: Olympic softball: Iowa legend to pitch for Italy in 2020 games desmoinesregister.com/picture-galler…
💡#NATM Student Spotlight 💡 🔴 Spencer is a 2nd year student currently completing his clinical education with Halie and @LHSrailsAT 🔴 All of the preceptors that I have had over the past 2 years have been instrumental in helping me learn the progression #GVMSAT
Having trouble staying motivated & keeping a positive mindset with the lack of sports in your life: 🤯 Check out this free webinar tomorrow with Jon Gordan, best selling author who has helped several sports teams navigate these same feelings. myaccess.lpages.co/webinar-stay-p…
Might see someone familiar in this article.. ⬇️🤼♂️
Might see someone familiar in this article.. ⬇️🤼♂️
🚨Athletes/coaches/parents🚨 I’m still here. I’m still available. I still want to help you. If you’re injured & need evaluated, if you need help with stretches/rehab exercises.. PLEASE reach out to me. I’m just as bored as all of you & kind of miss you all.. A LOT 🙃
There are three food distribution sites at schools today being held by @DMARCunited and @FOODBANKIOWA: MOULTON ELEMENTARY SCHOOL 11:00 AM to Noon MEREDITH MIDDLE SCHOOL 2:00 to 4:00 PM WEEKS MIDDLE SCHOOL 3:00 to 4:00 PM More information available at dmschools.org/coronavirus/fa…
⭐️Athletes & Parents: Please take the time over Spring Break to wash/spray/wipe down all athletic clothes, bags and sports equipment. ⭐️
Drive improvement with athletes, using dorsaVi technology. Our modules allow #Physicaltherapists to establish performance baselines, track progress and make adjustments to #reduceinjury risk. Thanks Davis PTSR for the feature! Add dorsaVi to your clinic: bit.ly/dorsaViProfess…
LHS Baseball @Baseball_Rails
77 Followers 139 Following Home of the Lincoln High Railsplitters Varsity Baseball⚾️ DONATE TO OUR FUNDRAISER: https://t.co/hPJUzE0R4E
Coach Cal @Cal_Lortscher
175 Followers 500 Following Ankeny Hawks Football Coach #AirRaidCertified, https://t.co/yXa5rGVht4
Lincoln High School F... @DMRails_FB
104 Followers 129 Following A new era begins. #WinTheDay #SouthsidePride
@DMPSActivities @dmpsactivities
355 Followers 218 Following Official Twitter page of Des Moines Public Schools Activities.
Isla @Isla09370993563
65 Followers 5K Following
FutureReadyDMPS @FutureReadyDMPS
58 Followers 421 Following Our team collaborates with district staff & the community to empower all students to explore postsecondary pathways & prepare to be Future Ready! 🌠
Blake Butters @BlakeButters
249 Followers 4K Following ALHS 25’• Simpson 29’• 5’11” 200lbs• Outside Linebacker
B.WELL Foundation @bw_foundation_
52 Followers 132 Following Our mission is to develop and expand young minds by building character and lift them to a place of prosperity through mentorship and education.
Tyger Nieters @tygernieters
88 Followers 439 Following Select Director and Select Coach at Des Moines Soccer Club ('08 Boys, '09 Boys, '10 Boys). Head Girls Coach at Lincoln High School
Lincoln Public High S... @public_lincoln1
35 Followers 266 Following Official Twitter account of Lincoln High School. Courage/ Honour/ Strength
Duane Matthess @Coach_Matthess
1K Followers 3K Following Father | Affordable Housing Advocate | Live Music Enthusiast | Lover of Life!
Lincoln High School N... @lincolnnhs
11 Followers 34 Following Lincoln NHS! follow to stay up to date with events occurring & members!
Sully Flynn🚴♂... @flynn_sully
19 Followers 117 Following
Joe Gatto for Supervi... @joegatto4
490 Followers 1K Following Des Moines City Councilman Joe Gatto is running for Supervisor in Polk County’s 4th District. #DSMUSA #GottaVoteGatto #GattoForSupervisor
DM Lincoln Girl’s R... @girl_lincoln
100 Followers 93 Following Official Twitter Page for the DM Lincoln Railsplitter Girl’s Soccer Program⚽️
Lora Bird @lorisuewho
26 Followers 174 Following
Anne Heiser @anne_heiser
4 Followers 33 Following
Marralyn @Marralyn1
1 Followers 21 Following
Nick @PoppyNick75
347 Followers 1K Following 🇲🇽 🇮🇹Husband, Dad, smarta** and a loyal diehard Chicago Bears, Chicago Blackhawks and Notre Dame fan🐻👇🏼🏒☘️☘️
[email protected] @dkhaltomgmailc1
0 Followers 26 Following
bella loudon @LoudonBella
5 Followers 10 Following
Caitlynn Ybarra @caitlynn_ybarra
1 Followers 15 Following
jonell pierce @jonellpierce12
59 Followers 352 Following Special Education Teacher at LHS! Go Rails!
JDLBLH @jdlblh
3 Followers 51 Following
Derek Schultz @Schultzy4568
574 Followers 3K Following Husband, Father, Des Moines East High School Associate Principal. Go Hawks
Go4AT @go4ellis
6K Followers 3K Following We're an app that connects Athletic Trainers to jobs, educational, and networking opportunities. Check out what's new here: https://t.co/xlwQLYQrlN
AnneElizabethRD @AnneElizabethRD
3K Followers 3K Following Dietitian🍒Podcast Host🎙I help RD2Be’s & RD’s share their story, passions and purpose, while seeing the beauty in everything and living to #embracethehellyeah.
Lincoln Theatre Arts @LHSRailsTheatre
138 Followers 114 Following Your source for all of the latest news coming from DM Lincoln Theatre Arts!
Des Moines Lincoln Gi... @LincolnRailsWBB
157 Followers 133 Following Official Twitter account of Des Moines Lincoln High School Girls Basketball
LHS Rails Swimming @RailSwimming
486 Followers 163 Following Official swim teams of Lincoln High School. Provides high school and club swimming & diving to the South Des Moines, Norwalk & Carlisle.
Coach Morrow @cjmorrow8
1K Followers 3K Following Basketball coach with 22 years experience. Mentoring & Coaching many players to go on to play at the next level. AAU Bball coach for @iaphenombball
Achieve TMS Central @AchieveCentral
58 Followers 370 Following Depression treatment centers using deep #TMStherapy, located in Iowa. Opening in surrounding states soon! Call 866-598-6287 to learn more! #hope
Caiden Elsberry @CElsberry63
108 Followers 278 Following Des Moines Lincoln #63 C/o 2022 @msidefootball commit C/o 2026
Karen Sissel @SisselKaren
126 Followers 288 Following Advanced Learning Consultant, Performing Arts Advocate, Tennis Coach, Wife, & Mom
Peter Sand @Sand_ATC
557 Followers 243 Following Husband. Father. Certified Athletic Trainer. tweets are my own.
Drake SportMed ⚕ @DrakeSportsMed
233 Followers 167 Following The official twitter page of Drake University Sports Medicine.
TokerPoker @Ramirogomez0918
125 Followers 542 Following people come and they go …………………………(Heathens forever 🖤)
Mason Albright @albright1_mason
4 Followers 51 Following
Susan.Leek @LeekSusan
1 Followers 20 Following
Tyler D @TylerGoble5
367 Followers 482 Following
AnneElizabethRD @AnneElizabethRD
3K Followers 3K Following Dietitian🍒Podcast Host🎙I help RD2Be’s & RD’s share their story, passions and purpose, while seeing the beauty in everything and living to #embracethehellyeah.
Lincoln Theatre Arts @LHSRailsTheatre
138 Followers 114 Following Your source for all of the latest news coming from DM Lincoln Theatre Arts!
Des Moines Lincoln Gi... @LincolnRailsWBB
157 Followers 133 Following Official Twitter account of Des Moines Lincoln High School Girls Basketball
Achieve TMS Central @AchieveCentral
58 Followers 370 Following Depression treatment centers using deep #TMStherapy, located in Iowa. Opening in surrounding states soon! Call 866-598-6287 to learn more! #hope
Kevin Jackson @CoachKJ__
12K Followers 1K Following Husband, Father, Olympic & 2x World Gold, UFC 14 Champ, Nat & UWW International Hall of Fame Member. @umichwrestling assistant coach. God is Real!
Peter Sand @Sand_ATC
557 Followers 243 Following Husband. Father. Certified Athletic Trainer. tweets are my own.
Tyler D @TylerGoble5
367 Followers 482 Following
Nick @PoppyNick75
347 Followers 1K Following 🇲🇽 🇮🇹Husband, Dad, smarta** and a loyal diehard Chicago Bears, Chicago Blackhawks and Notre Dame fan🐻👇🏼🏒☘️☘️
Kenny Ray Jr @KennyBRayJr
26 Followers 89 Following
Athletic Training @nchs_atc
745 Followers 311 Following Athletic training / Sports Medicine updates for Naperville Central High School. #skronkstrong #conmanstrong #jwegstrong
Drake SportMed ⚕ @DrakeSportsMed
233 Followers 167 Following The official twitter page of Drake University Sports Medicine.
Brant Reyerson @brant_reyerson
129 Followers 287 Following Market Manager @Select PT.. Team Physical Therapist Grand View University
Rick Henke @HenkeRick
1K Followers 4K Following Retired WATA Hall of Fame AT, WR Lincoln High School Hall of Fame AT Badgers, Brewers, Packers, Bucks UWEC grad. Once a Red Raider, a Red Raider forever
McCombs Middle School @McCombsEagles
205 Followers 67 Following Home to 700 talented middle school students on the south side of Des Moines. GO EAGLES!!!
Cole Neary 🐶 @cneary40
802 Followers 871 Following Whatever you do today, do it with kindness in your heart.
Charles Small @Charles_Small15
2K Followers 2K Following Proud husband and father; Higher Education Administrator; Impact through Empowerment
Darin Dowling @d_dowling7
124 Followers 360 Following
Weston McPhee @WD_McPhee
332 Followers 1K Following Coach at United Fútbol Academy, Assistant Coach Grinnell Men’s Soccer USSF B Licensed coach, Specialized in Goalkeeping
Qynne Kelly @QynneKelly
925 Followers 1K Following Principal of @HooverHuskies. Community before self. Believer in Gen Z. Bilingual. Runner. Jetsetter. Anime. Dog Mom. @DMSchools
Brittany Carlson @Brit_Carlson
550 Followers 831 Following Athletic Trainer • Indiana State DAT ‘23 • Grand View University MSAT ‘21
UnityPoint Health @UnityPointNews
2K Followers 128 Following As your partner in health, we’re dedicated to making it easier for you to live well—so you can show up for the moments that matter most.
Dr Shawn Spooner @DrShawnSpooner
176 Followers 223 Following Sports Medicine Physician, focused on providing high quality care to athletes of all levels! Special interest in complex concussion management.
Heather Greer MS, LAT... @hlgreer34
139 Followers 724 Following GVMSAT ‘21. Certified Athletic Trainer for the College of Charleston Women’s Soccer Team and Women’s Tennis Team
Candid Athletic Train... @candid_ATC
4K Followers 957 Following Twitter account for the Candid Athletic Training Podcast. A fun and entertaining look at all things Athletic Training.
Rick Burkholder @proatc
20K Followers 3K Following VP of Sports Medicine and Performance for SB 54,57 & 58 World Champion KC Chiefs. Married to Kristine, father to Quinn and Carly, Pappy to Jett. NATA HOF ‘23
Austin Dodds, MS, LAT... @AustinDodds
358 Followers 207 Following Current Eagle. Former Thunderbird. Forever Ichabod. Husband. Father. Athletic Trainer.
Lincoln Counseling De... @RailsCounselors
53 Followers 34 Following Official twitter page of LHS Counseling Dept. 📚Academics 💞Social/Emotional Learning 🎓College/Career Readiness #SouthsidePride
Medco Sports Medicine @MedcoSupply
2K Followers 1K Following The Most Comprehensive Supplier for Athletic Trainers. Helping You and Your Athletes Feel Good, Perform Better, and Live Great!
Snarky ATC @lookatthefish1
1K Followers 269 Following Slightly snarky Athletic Trainer, proud NDSU Alum, and hockey fan sharing perspectives on life and the world from armpit and chest hair level.
UnityPoint Health - D... @UnityPointDSM
3K Followers 4K Following UnityPoint Health - Des Moines is comprised of 4 hospitals: Iowa Methodist Medical Center, Iowa Lutheran Hospital, Blank Children's & Methodist West Hospital.
Iowa Ortho @Iowa_Ortho
239 Followers 187 Following A leader in providing high-quality and cost-effective orthopedic care. 27 specialty physicians and 13 locations throughout central Iowa!
The Iowa Clinic @TheIowaClinic
3K Followers 370 Following The largest physician owned multi-specialty group in central Iowa, The Iowa Clinic has more than 200 healthcare providers practicing in 40 specialties.
Grand View MSAT @GV_ATProgram
160 Followers 111 Following Grand View University's Professional Master's of Science in Athletic Training - CAATE Accredited
Will McElvain @willsnupe
5K Followers 456 Following
PremierAthlete @Premiertrained
1K Followers 803 Following A growing resource for the athletic community of Iowa. Providing research based, age appropriate Strength & Conditioning + 24hr Sports Performance Facility.
Lincoln Cheerleading @ALHSRailsCheer
117 Followers 131 Following Des Moines Abraham Lincoln Cheerleading
Valley SW Sports Medi... @VSW_SportsMed
149 Followers 106 Following Select Physical Therapy is the Proud Sports Medicine Provider for Valley HS, Valley Southwoods, Stilwell, & Indian Hills Junior High! Go Tigers! 🖤🧡 #AT4ALL
ALHS Alumni Foundatio... @alhsalumni
85 Followers 52 Following The mission of the ALHS Alumni Foundation is to mobilize alumni to make post-secondary success possible for ALHS (Des Moines) students through scholarships.
LINCOLN CABIN 2020 @LHSCABIN2020
228 Followers 138 Following Lincoln’s 2020 Cabin: @AubrieRobel @catdooley39 @miacat9302 @dahoneybadger01 @CaligiuriDom7 @Judge_Parker0
Chelsey Clark @ChelseyCClark
165 Followers 58 Following Indianola High School Assistant Volleyball Coach. DMPS Academic Interventionist
Xavier Baseball @CRXBaseball
718 Followers 118 Following Official twitter page of the Cedar Rapids Xavier Baseball team. 2006 and 2019 State Champions.
DM Register Sports @DMRsports
17K Followers 1K Following The latest sports news and analysis from the @DMRegister.
IHSAA @IHSAA
66K Followers 452 Following The Iowa High School Athletic Association has proudly provided interscholastic sports and student activities since 1904.
IGHSAU @IGHSAU
49K Followers 522 Following The Iowa Girls High School Athletic Union is the only organization in the nation solely devoted to interscholastic competition for girls.Trends for United States
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