Land of Serenity @LandofSerenity1
Embrace calm with our Anxiety Journals and Cultivate mindfulness with our Positivity journals. Start your journey towards a balanced, empowered mind today landofserenity.co.uk England Joined November 2013-
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Our latest blog explains how a Positivity Journal can improve your mental wellbeing. landofserenity.co.uk/blogs/a-journa… #MentalHealthAwareness #MentalHealthMatters #PositiveMindset #positivity
Check out our latest blog to help understand the physical effects of anxiety and depression. landofserenity.co.uk/blogs/a-journa… #MentalHealthMatters #anxietyawareness #journal #MentalHealthAwareness
Looking for a book about Positivity to work alongside our Positivity Journal? Here is our list of recommendations. #Positivity #Selfcare #PositivityJournal #MentalHealthMatters landofserenity.co.uk/blogs/a-journa… @ppt21century @shawnachor @JenSincero @GilbertLiz @donMiguelRuiz @HalElrod
Struggling to maintain consistency whilst journaling? Our guide will provide some helpful tips to keep you regularly reaching for your journal. landofserenity.co.uk/blogs/a-journa… #mentalhealth #mentalhealthMatters #mentalhealthAwareness #anxietyawareness #anxietyrelief
Here is our list of some of the best podcasts about anxiety. landofserenity.co.uk/blogs/a-journa… #Anxiety #Anxietyrelief #podcasts #MentalHealthMatters #MentalHealthSupport @anxietyslayer @DuffThePsych @SipandOm
What are the benefits of allowing other people to read my positivity journal? landofserenity.co.uk/blogs/a-journa… #Positivity #MentalHealthMatters #LandofSerenity #MentalHealthSupport
What are some of the best books about Anxiety? landofserenity.co.uk/blogs/a-journa… #MentalHealthAwareness #SelfCareMatters #LandofSerenity #MentalHealthMatters @DrAliceBoyes @sueorsillo @SStossel @MaxLucado @drcmpittman
Can children and teenagers also benefit from using a positivity journal? Find out in our latest blog below. landofserenity.co.uk/blogs/a-journa… #positivity #PositiveMindset #PositiveVibesOnly #journaling
Struggling to know what to write in your journal every day? Our journals already have daily prompts to make it easy for you but if you still need inspiration, check out our latest blog. landofserenity.co.uk/blogs/a-journa… #positivity #mindfulliving #LandofSerenity #Journaling
Check out Land of Serenity - #JournalTok's video! #TikTok vm.tiktok.com/ZGeLnJspc/
Learn how to track your triggers and anxiety patterns using a journal. landofserenity.co.uk/blogs/a-journa… #anxietyrelief #journal #landofserenity
Quick breathing techniques to help with anxiety and stress relief landofserenity.co.uk/blogs/a-journa… #BreathingTechniques #Mindfulness #anxietyrelief
Kindness changes everything ❤️ #WorldKindnessDay
Can an Anxiety Journal reduce anxiety symptoms? landofserenity.co.uk/blogs/a-journa… #Anxiety #SelfCareMatters #MentalHealthAwareness #mentalhealthcaretips
If you have questions around the relationship between anxiety and depression, take a look at our latest blog. Untangling the Web: Does Anxiety Cause Depression or Does Depression Cause Anxiety? landofserenity.co.uk/blogs/a-journa… #anxietytips #anxietyrelief #depression #journaling
Is it helpful to share my Anxiety Journal with a mental health professional? landofserenity.co.uk/blogs/a-journa… #anxietyrelief #Journal #anxietypath
This blog provides advice on starting a journal and who in particular it may benefit the most. Should children and teens use an Anxiety Journal? landofserenity.co.uk/blogs/a-journa… #Journaling #anxietyrelief
The statistics are worrying. But having coping strategies in place from a young age can help. Read our latest blog and let us know your thoughts. An Insight into Childhood Anxiety and Depression: Statistics in the United Kingdom landofserenity.co.uk/blogs/a-journa… #Anxiety #Journaling
Our latest blog answers questions regarding how helpful Positivity and Anxiety Journals actually are. Take a look and see if this form of self-help is for you Can a Positivity Journal help with anxiety and depression? landofserenity.co.uk/blogs/a-journa… #selfcare ##Mindfulness #Journaling
Ever thought about using an 'Anxiety Journal' to help get you through the day? Our blog explains how to start, what to expect & the benefits of journaling. Unveiling Tranquillity: Navigating Anxiety Through Dedicated Anxiety Journals landofserenity.co.uk/blogs/a-journa… #selfcare #anxiety
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After a little break I'll be talking balls in my mate's shed again on Monday. 😉
Kindness changes everything ❤️ #WorldKindnessDay
He unfollowed me. Something I said?
Gosh. The actual @EMusk19744 following me and a cluster of randomly selected women on here. I feel so chosen.
Having a positive outlook can improve health outcomes as people age. Here's how. psychologytoday.com/us/blog/i-hear…
@LandofSerenity1 @MsibiGugumsibi8 Let me check your candles on the website then order
Breathe into any tension in your body & let it go as you breathe out. Sweet dreams.
You have already survived your hardest days. You are stronger than you think. #MotivationalQuotes
Do things that make you happy, choose your happiness over anything. #MotivationalQuotes #PositiveVibes
"If you are not willing to risk the usual you will have to settle for the ordinary." #JimRohn #quoteoftheday #MotivationalQuotes
"Trust yourself. You know more than you think you do." #motivationalQuotes #motivational
Belive in yourself and anything is possible..! #motivationalQuotes #motivation
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