Keto Alchemist @LearnKetoFun

Keto Diet, Health, and Fitness. Learn about Keto by reading my tweets or my website. All tweets are opinions and should not be taken as medical advice. bit.ly/2U7Y6AA Joined August 2010

Tweets

264
Followers

129
Following

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8K

Keto Alchemist @LearnKetoFun

5 years ago

Eating foods low in vitamins, minerals, and enzymes won’t do your mood any favors.

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Keto Alchemist @LearnKetoFun

5 years ago

It’s possible to follow keto and still be living off junk food. It’s known as “dirty keto.”

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Keto Alchemist @LearnKetoFun

5 years ago

Numerous studies show that omega-3 fatty acids, found in wild fish, grass-fed beef, and fish oils, can potentially reduce depression

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Keto Alchemist @LearnKetoFun

5 years ago

All that healthy fat that you eat on keto feeds your brain, keeping your moods stable

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Keto Alchemist @LearnKetoFun

5 years ago

The keto diet can increase your rate of neurogenesis (how often you make new brain cells)

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Keto Alchemist @LearnKetoFun

5 years ago

Eating anti-inflammatory food is going to have a direct effect on your mood. Research shows a link between inflammation and depression:

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Keto Alchemist @LearnKetoFun

5 years ago

The keto diet gets you to eat real food

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Keto Alchemist @LearnKetoFun

5 years ago

When you switch to keto, you’re turning your back on inflammatory, processed foods like bread, cereal, and pasta that damage the gut

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Ketones offer a longer-lasting, more stable source of energy — and since your body knows it can also reach into your fat stores for fuel, your brain doesn’t panic, thinking you’re running out of food.

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Keto Alchemist @LearnKetoFun

5 years ago

Ketones provide an immediate source of energy for your brain, since they’re metabolized faster than glucose

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Keto Alchemist @LearnKetoFun

5 years ago

If you want to permanently say goodbye to all that unwanted fat, you have to play the keto game correctly.

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Keto Alchemist @LearnKetoFun

5 years ago

This is a stressful and challenging time for all of us, but we’re going to get through it.

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Keto Alchemist @LearnKetoFun

5 years ago

You have all this free time and ain't communicating with anyone? At least meditate to be a little less depressed

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Keto Alchemist @LearnKetoFun

5 years ago

You don’t need to give up on gains just because your gym is closed. There’s a ton you can do to stay in shape at home. If you can't you're just lazy

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Keto Alchemist @LearnKetoFun

5 years ago

Sleep quality matters

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Keto Alchemist @LearnKetoFun

5 years ago

If you're looking for a sustainable and powerful way to lose weight, you can't do any better than the keto diet. The issue is whether you choose to believe in certain misconceptions that eventually undermine and sabotage your success with this diet.

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Keto Alchemist @LearnKetoFun

5 years ago

Losing weight is not the issue. The real problem is keeping the weight off. This happens again and again and again. It doesn’t matter the name of the diet.

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Keto Alchemist @LearnKetoFun

5 years ago

Let's get one thing clear. Diets do work. If you're just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long enough, you will get what you came for.

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Keto Alchemist @LearnKetoFun

5 years ago

People will admit that they do have guilty pleasures, but you can bet they will bend over backwards to come up with all sorts of excuses and rationalizations why they eat the way they do.