Picture

Vicente Rodrigo Serrano @LearnSportSci

Sport Science Simplified instagram.com/learnsportscie… Joined December 2024
  • Tweets
    7
  • Followers
    3
  • Following
    1
  • Likes
    1
LearnSportSci Profile Picture

Vicente Rodrigo Serrano @LearnSportSci

5 months ago

Hot take of the day 🔥 Athletes aren’t overtrained—they’re under-recovered. It’s not the grind that’s the problem, it’s skimping on rest, fuel, and recovery.

LearnSportSci Profile Picture

Vicente Rodrigo Serrano @LearnSportSci

5 months ago

Plyometric Training Simplified (by @LearnSportScience) 🧠 PURPOSE: Power, explosiveness, SSC 🔁 REPS: 3–5, always high quality 📦 SETS: 2–4 with full recovery 📅 FREQUENCY: 2–3x/week 📈 PROGRESSION: Low → high impact ⚖️ VOLUME: 60–120 contacts/session

Trends for United States

Ravens
193 B posts
Ravens
193 B posts
#WEMIXPLAY
2.812 posts
Josh Allen
67,5 B posts
PlayWildcard
1.517 posts
Lamar
97,7 B posts
Lamar
97,7 B posts
HAECHAN
306 B posts
$REP
4.691 posts
ZOUIS
21,8 B posts
#BALvsBUF
14,5 B posts
WorldAssets
CRZY
198 B posts
Jaire
9.002 posts
Commenting
17,2 B posts
#VMAs
1,76 Mn posts
#MondayMotivation
6.232 posts
#syntetika
1.580 posts
John Harbaugh
9.564 posts
ariana
575 B posts

You might like

Elon Musk
@elonmusk
225.4M Followers
Dad, husband, President, citizen.
Barack Obama
@BarackObama
130.6M Followers
Welcome to the official account of Cristiano Ronaldo.
Cristiano Ronaldo
@Cristiano
115.8M Followers
@skylrk
Justin Bieber
@justinbieber
108.9M Followers
45th & 47th President of the United States of America🇺🇸
Donald J. Trump
@realDonaldTrump
108.8M Followers
Rihanna
@rihanna
107.6M Followers
And, baby, that’s show business for you. New album The Life of a Showgirl. Out October 3 ❤️‍🔥
Taylor Swift
@taylorswift13
93.7M Followers
Official NASA account. Exploring the universe, advancing science, and inspiring the next generation of explorers. Verification: https://t.co/8nok3NP4PW
NASA
@NASA
87.8M Followers
MAYHEM, INCLUDING “THE DEAD DANCE”, OUT NOW
Lady Gaga
@ladygaga
81.7M Followers
football is so back
YouTube
@YouTube
79.0M Followers
@SKIMS
Kim Kardashian
@KimKardashian
74.4M Followers
Comedian, talk show host and ice road trucker. My tweets are real, and they’re spectacular.
The Ellen Show
@EllenDeGeneres
73.2M Followers
what's happening?!
X
@X
68.9M Followers
A proud husband and father ❤️
Virat Kohli
@imVkohli
67.9M Followers
Sharing things I'm learning through my foundation work and other interests.
Bill Gates
@BillGates
66.4M Followers
“I Said I Love You First…And You Said It Back” Out Now🖤
Selena Gomez
@selenagomez
64.9M Followers
Filho de Deus, Pai, Feliz e Ousado !
Neymar Jr
@neymarjr
63.9M Followers
Breaking news from CNN Digital. Check @cnn for all things CNN, breaking and more.
CNN Breaking News
@cnnbrk
63.9M Followers
It’s our job to #GoThere and tell the most difficult stories. For breaking news, follow @CNNBRK and download the CNN app ➡️ https://t.co/7PQD7o6fLw
CNN
@CNN
63.7M Followers
I write hooks but I’m really just here for the bridge.
Justin Timberlake
@jtimberlake
59.2M Followers