Divorce Coach @LifeBridgeCoach

Helping people master The Art of Divorce. Self-represented litigant, blogger, and book publisher lifebridgecoach.ca Burnaby, British Columbia Joined March 2022

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Divorce Coach @LifeBridgeCoach

17 hours ago

I believe divorce is 80% mental and emotional. 20% legal

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Divorce Coach @LifeBridgeCoach

2 days ago

I believe curiosity is a tremendous tool to get through any problem. Exploring options and looking for answers is the name of the game, when one door closes we need to look for and find the other 10 doors that are opening for us. I believe spiritual curiosity is the best, is the…

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Divorce Coach @LifeBridgeCoach

5 days ago

I have wondered for a long time if psychologists get any training on narcissism. I don’t believe therapists do.

Dr Karen Mitchell PhD @karenmitchell__

5 days ago

I have wondered for a long time if psychologists get any training on narcissism. I don’t believe therapists do.

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Divorce Coach @LifeBridgeCoach

a week ago

The role of Curiosity, gossip and criticism in our lives Many people run on autopilot. Their routines, beliefs, and coping mechanisms are inherited, unexamined, and reinforced by the culture around them. Gossip and criticism are easy “bonding rituals” — they create connection…

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Divorce Coach @LifeBridgeCoach

3 weeks ago

Divorce is hard enough on its own, but you know what sucks even more, realizing how much my own lawyers kept from me and the lies they fed me. They told me what I “had” to do, while never mentioning faster, cheaper options that could have changed everything. That betrayal sure…

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Divorce Coach @LifeBridgeCoach

3 weeks ago

I honestly don’t know who did more damage to my case, the opposing lawyer or my own lawyer. The other side played the usual delay and over-disclosure games. But my lawyer? He rolled over without a fight. Seven years of statements handed over when only three were required. A…

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Divorce Coach @LifeBridgeCoach

3 weeks ago

Powerful Thinking Seema M Dewan Every being is a part of the universal energy. What we think so we create. Positivity is the flow of pure self-confidence. Self-confidence is not a pretense. It’s the reflection of what you really believe. Your thoughts dictate your energy.…

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Divorce Coach @LifeBridgeCoach

3 weeks ago

What is Gaslighting? Gaslighting is a psychological manipulation tactic where someone tries to make you doubt your own reality, memory, or perception. •The term comes from the 1944 movie Gaslight, where a husband dims the gas lights in the house and denies it when his wife…

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Divorce Coach @LifeBridgeCoach

3 weeks ago

Definition of Karma Karma, a concept rooted in Hinduism, Buddhism, Jainism, and later adopted into Western thought, literally means “action” or “deed.” It refers to the principle that every action—whether physical, verbal, or even mental—has consequences. These consequences may…

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Divorce Coach @LifeBridgeCoach

3 weeks ago

Ever wonder what are the similarities and differences? Narcissist A narcissist has Narcissistic Personality Disorder (NPD) or strong narcissistic traits. They crave admiration, lack empathy, and have an inflated sense of self-importance. Their behavior often centers on control,…

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Divorce Coach @LifeBridgeCoach

3 weeks ago

The Dark Triad is a term in psychology that refers to a cluster of three personality traits that are socially harmful and often linked to manipulative, exploitative, and self-serving behavior Narcissism – Excessive self-importance, need for admiration, and lack of empathy.…

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Divorce Coach @LifeBridgeCoach

4 weeks ago

The word mantra comes from the Sanskrit roots man (mind) and tra (tool or instrument), meaning literally “a tool for the mind.” At its core, a mantra is a short word, phrase, or sound repeated—silently or aloud—to focus attention, direct thought, and influence mental or…

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Divorce Coach @LifeBridgeCoach

4 weeks ago

Self-reflection is one of the most powerful tools for growth, especially in the aftermath of trauma or high-conflict experiences like a divorce with a narcissist. Here’s why it holds so much value: 1. Clarity and Self-Awareness Self-reflection forces you to pause and examine…

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Divorce Coach @LifeBridgeCoach

4 weeks ago

The Value of Journaling in Healing and Growth Journaling is a great tool for self-awareness, emotional healing, and personal transformation. Here’s why it works—especially if you’re processing trauma, divorce, or narcissistic abuse. 1. It Helps You Process, Not Just Remember…

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Divorce Coach @LifeBridgeCoach

4 weeks ago

How does curiosity help us? Curiosity is actually one of the most underrated tools for trauma recovery—especially if you’ve been in high-conflict or narcissistic dynamics—because it shifts your brain from reactive survival mode into reflective, empowered mode. Here’s how:…

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Divorce Coach @LifeBridgeCoach

4 weeks ago

Jung AI What is Shame? Shame is one of the most powerful and corrosive emotions we can experience, and it plays a huge role in dysfunctional families and narcissistic dynamics. ⸻ Definition Shame is the deep, painful sense that “there is something wrong with me.” It’s different…