Lift Smarter | Get Jacked Using Science @LiftingSmart

I talk about how you can build a better physique, lose fat, and live healthy, as efficiently as possible. Joined September 2022

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Lift Smarter | Get Jacked Using Science @LiftingSmart

2 years ago

There is no volume solution for an intensity problem. If you’re not training hard, you’re not going to grow.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

2 years ago

Getting your diet in check is much harder than hitting the gym. One takes around 60 minutes. The other lasts the whole day. This is why 98% of the population doesn’t have visible abs.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

2 years ago

Did you know the half life of caffeine is 5 hours? That cup of coffee you had at 3 pm? You still have half of it in your system at 8. If you want to get good sleep, you need to stop your caffeine take earlier than you probably think.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

2 years ago

Adding a bench to most exercises instantly makes them better in terms of hypertrophy. Chest Supported Row > Barbell Row Seated OHP > Standing OHP

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Lift Smarter | Get Jacked Using Science @LiftingSmart

2 years ago

One of the more under-appreciated aspects of starting to lift is the confidence boost you get. Everything in life is easier if you’re confident.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

2 years ago

Getting close to 500 followers! Thank you everyone🤝

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

People tend to have a really hard time doing traditional methods of cardio: •Treadmills •Ellipticals •Bikes I don’t like them either. It’s boring. Instead, find a sport you like. •Basketball •Swimming •Racquetball Doesn’t feel like cardio, feels like fun.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

The best nutrition plan is one you’ll actually do. Personally, all I care about is calories & protein. Once I have enough protein for the day, I eat whatever I want to get the rest of my calories. It’s sustainable.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

It you quit once, it’ll become a habit. One of the worst habits you can have.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

Once you fail with a weight, rep out some partials until you can’t anymore. That’s how you truly reach muscular failure.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

If your goal is hypertrophy: AND You’re no longer a beginner lifter - The standard squat, bench, and deadlift might not be for you. Those are a great building block and starting point! But as far as hypertrophy goes, there’s plenty of better options.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

If you have a sweet tooth: Fruit is your best friend.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

You are your greatest competitor. Strive to do better than you did last year, last month, last week, or even yesterday. No one is going to push you to be better like you can do for yourself.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

The biceps have to be one of the easiest muscle groups to pick exercises for. Literally any sort of curl where your elbow flexes will work just fine. Pick 2 variations of them, and do 1-2 sets to failure for each. That's all you need on bicep day.

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Lift Smarter | Get Jacked Using Science @LiftingSmart

3 years ago

Your greatest fear should be not reaching your potential. Don’t look back on your life thinking: “I could have been great.” Don’t have those regrets. Be great.