Max Wellbeing @MH_SupportHub

👥 Tip #3: Stay connected with friends and family. Social support is crucial for mental health, so make time for those who matter to you. Share your thoughts, feelings, and experiences with your loved ones. ❤️ #MentalHealthTips #StayConnected

🏃‍♀️ Tip #2: Don't underestimate the power of physical activity. Regular exercise not only benefits your body but also boosts your mood and reduces stress. Aim for at least 30 minutes of moderate exercise most days. 💪 #MentalHealthTips #Exercise

🌱 Tip #1: Practice mindfulness daily. Taking a few minutes each day to focus on your breath, observe your thoughts, and be present can significantly improve your mental well-being. Give it a try! 🧘‍♂️ #MentalHealthTips #Mindfulness

🌟 "Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another." - Alfred Adler 🌟 Let's remember to step into each other's shoes and spread kindness in a world that needs it more than ever. 💕👣 #Empathy #KindnessMatters

Walking is an excellent exercise. I have a treadmill under my desk that means I can walk and work

🌟 Marcus Aurelius once said, 'The happiness of your life depends upon the quality of your thoughts.' Cultivate positive thinking and resilience for better mental well-being. 💭 #MentalHealth #Stoicism #MarcusAurelius

With the rise of AI and it's affect on essay writing. Will this see a reduction in the misuse of Ritalin?

✨ Anxiety Tip: Practice grounding techniques to bring yourself back to the present moment. Focus on your 5 senses: name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. 🌈 #AnxietyRelief #MentalHealthTips

🌊 Tip: When anxiety rises, try the 4-7-8 breathing technique. Inhale for 4 seconds, hold for 7, exhale for 8. This simple exercise helps to calm your mind and body. Repeat as needed. #AnxietyRelief #BreathingExercise

Sleep *is* super important to your mental health 👇 After a dire week, last night I had a proper night's sleep and am feeling a thousand times more human today. Happy #WorldSleepDay 😴

Mental Health Foundation @mentalhealth

3 years ago

Sleep *is* super important to your mental health 👇 After a dire week, last night I had a proper night's sleep and am feeling a thousand times more human today. Happy #WorldSleepDay 😴

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In shadows, it hides, Whispers of doubt and worry, Breath slows, light returns #hiku

Anxiety can strike at anytime. If you start to feel worried for no reason then it's ok. This can happen. Get some food if you can, get sleep, don't drink alcohol even though you know it will mask the worries short-term

Do you have an experience of discussing mental health with your GP that you’d like to tell us about? ✅ Do you like blogging/vlogging? ✅ Share your story and show others they're not alone🖊️💻 Find out more about blogging & vlogging for Mind here > bit.ly/2X7Ir8t

8 reasons why men suffer from depression:

Real men have mental illness , depression , anxiety , sleeping issues

For most of us the weekends are always packed with many things to do... remember to take it in your stride and have some FUN along the way❤️ #FridayFun #WeekendFun #motivate #motivation #motivaltional #inspire #inspration #inspirational #selflove #selfcare

Today is #WorldSleepDay ⬇ Please be reminded of #MentalHealth & #WorkplaceWellbeing resources for #SmallBusinesses from FSB fsb.org.uk/knowledge/fsb-…

MHFA England® @MHFAEngland

3 years ago

Today is #WorldSleepDay ⬇ Please be reminded of #MentalHealth & #WorkplaceWellbeing resources for #SmallBusinesses from FSB fsb.org.uk/knowledge/fsb-…

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Is someone capable of fixing the gaps in our pediatric mental health system? Hell, let’s get adults taken care of too. @ABDanielleSmith, asking for a few people I care a lot about. #abhealth #mentalhealth

🌟 Welcome to MH_SupportHub! We're here to provide mental health support, self-care tips, and inspiration for your journey to well-being. Let's create a positive and empowering community together! 💚 #MentalHealthMatters #FirstTweet