MSUM XC/TF @MSUM_XCTF
Minnesota State University Moorhead Cross Country & Track & Field Updates msumdragons.com Moorhead, MN Joined July 2016-
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Welcome to the Dragon Family Hana 🐉‼️ #ROLLDRAGS
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Welcome to the Dragon Family Madi 🐉‼️ #ROLLDRAGS
ITS OUTDOOR SEASON ‼️🔥😆 📸: @IAMNOLANP #RollDrags #MSUMTF #MSUMDragons
keep an eye out 👀 ℹ️: msumdragons.com/news/2025/3/21… #MSUMDragons #RollDrags #MSUMTF
NCAA AIN’T READY 😤💪 Shavantae Robert’s will run the 60m dash this Thursday at 3:15 Jaiden Peraza will jump the men’s high jump on Friday at 1 pm Saturday will be finals if either Dragon moves on‼️ ROLL DRAGONS 🤘 📸: @IAMNOLANP #MSUMDragons #RollDrags #MSUMTF
CONFERENCE DAY 1️⃣ TRACK EVENTS 🔥 #MSUMDragons #RollDrags #MSUMXCTF
CONFERENCE DAY 1️⃣ FIELD EVENTS 🔥 #MSUMDragons #RollDrags #MSUMXCTF
one last lift before Conference 💪😤 📸: @aidans.kreations #RollDrags #MSUMXCTF #MSUMDragons
Frosty: the king of aux 👑🎤 #MSUMDragons #RollDrags #MSUMTF
CHAMPIONSHIPS WEEK 🤯‼️
M E E T D A Y 🤯 #RollDrags #MSUMXCTF #MSUMDragons
Presenting: NSIC’s Athletes of the Week 💐 Congrats to Jaiden, Shavantae, and Ibrahim for winning this honor ‼️ #msumdragons #rolldrags #msumtf
Dragon Twilight was a SUCCESS‼️🐉 #MSUMDragons #RollDrags
Dragon Twilight TOMORROW 🐉‼️ #MSUMDragons #RollDrags
Counting down the days…. only 2 left‼️ #MSUMDragons #RollDrags
3 MORE DAYS❗️❗️❗️ See you soon Dragon Twilight…. #MSUMDragons #RollDrags
Thanks @crowntrophyfm for the plaques! We’re looking forward to Dragon Twilight THIS Friday 🐉
YOUR MEN’S PRESEASON PLAYER TO WATCH! 🔥 #RollDrags
MSUM XC/TF retweeted
PRESEASON | @MSUM_XCTF Men Second in NSIC Cross Country Poll, Women 11th. Katelyn Kennedy and Adnew Stueven named preseason 'Athletes to Watch' msumdragons.com/news/2024/8/15…
MSUM Dragons @MSUMDragons
10K Followers 3K Following Official account of the Minnesota State University Moorhead Dragons #FiredUp
MSU Moorhead Women's ... @MSUM_WBB
3K Followers 979 Following NCAA Division II. 22 Straight Winning Seasons. 2004-05, 2016-17, 2017-18, 2018-19 NSIC Champions. 2015-16, 2016-17, 2017-18, 2018-19 NSIC North Division Champs
Tim Bergstraser @CoachBergyDU
10K Followers 2K Following Head Coach - University of Denver #GoPioneers 🗻⛏️ #MileHighCity #Dad 👶👶
MSUM Wrestling @MSUM_Wrestling
1K Followers 495 Following Official Twitter account of the Minnesota State University Moorhead Dragons Wrestling Team
Minnesota State Moorh... @MSUMoorhead
7K Followers 1K Following This is the official Twitter account of Minnesota State Moorhead. Follow for campus updates, alerts and events. GO DRAGONS!
Chad Markuson @chad_markuson
1K Followers 2K Following Husband, Father of 3 amazing daughters and I serve in Athletics with @MSUMDragons
Anne Blackhurst @PrezBlackhurst
3K Followers 1K Following 11th President of Minnesota State University Moorhead and proud Dragon @msumoorhead #LifeTransformed
MSUM Dragon Football @msum_football
14K Followers 721 Following Head Coach:@CoachLaqua | Instagram: @msum_football | #TheDragonWay - Do What’s Right. Find a Way. Keep Getting Better. Be a Great Teammate.
NSIC @NorthernSunConf
20K Followers 1K Following Official X of the NSIC. The NSIC is a 16-team, 18-sport, NCAA DII Conference with institutions located in Minnesota, Nebraska, North Dakota, & South Dakota.
Kirsten Jensen ❤️ @MSUMKirsten
1K Followers 3K Following AVP of Marketing, @MSUMoorhead #DragonPride #LifeTransformed she/her/hers
Troy Thorson @TroyThorson
310 Followers 501 Following Head XC/Assistant Track & Field Coach at Sheyenne High School
Steve Laqua @CoachLaqua
11K Followers 3K Following THE DRAGON WAY: Do what's right. Find a way. Keep getting better. Be a great teammate. Inspire greatness in all who touch our program.
WDAY TV News @WDAYnews
30K Followers 295 Following Your source for news, weather, sports, and exclusive local stories in the FM region and beyond for the past 70 YEARS! 🎥🌤️🏈 Download the WDAY+ app NOW 📱
Moorhead Spuds T&F @SpudTrack
993 Followers 104 Following 2025 Boys AND Girls Section 8AAA True Team Champs, 2024 Boys Section 8AAA True Team Champs. 2022, 2024 Boys 8AAA Section Champs
MSUM Grad Studies @MSUMGradStudies
771 Followers 592 Following The graduate programs at MSUM are flexible and convenient to allow working professionals to earn a graduate degree while fulfilling their work responsibilities.
Coach Chris Parno @ChrisParno
12K Followers 1K Following Associate Head Coach-〽️N State😈-24 Natty Champs🥇-211 All American's🏆-4x National Asst. COY-USATF Instructor -Sarah💍Auggie/Maddie👨👩👧👦-Presentations⬇️
Fargo Davies Track & ... @DaviesTFandXC
418 Followers 405 Following Home of Fargo Davies Boys and Girls Track & Field and Cross Country. Girls State Champions: XC ‘11, ‘12, ‘16, ‘17, ‘18; T&F ‘16, '17, '18, '19, ‘22, ‘23
Century/HorizonBoysXC @XCBisPatHarrier
509 Followers 380 Following 4 x 🏆 ND XC Titles 16’17’19’20’ | 3x🏆WDA Champs | All-State Runners 74| All-Conference Runners 123 | 4 x 🏆 Indy State XC Champ
Parker Hunter @parkerhunter_6
243 Followers 1K Following Park Rapids | 2026 | 6’2 185 | #6 LB/WR | 2X All-District/Section LB | 2X Def MVP | All-Section WR | All-Conf Basketball | Off MVP | MSUM Dragon Football Commit
Carson Meskimen @2carsonmeskimen
64 Followers 1K Following Clear Creek Amana HS, C/O 2028, Varsity Cross Country & Track, Basketball, Court 45 (AAU) Basketball, SG, 6'0", 155 lbs, 4.0 GPA, 319-499-8636
Quodal @Quodal417074
14 Followers 1K Following
Josh Surpris @JoshSurpris
45 Followers 323 Following C/O 2028 | Fargo South High School #75 |🥏🏈3.3 GPA| OL/DL |5’11 275lbs ||701-730-7444 |
Luka Rout @luka_rout
0 Followers 48 Following Class of 2028 🎓 ||800m-1:56.02|| ||1600m-4:24|| ||5k grass-16:02||
Ryan Gray @RyanGray426658
136 Followers 4K Following 6’0 170lbs | C/O 26 | 110mh: 15.33/300mh: 43.25 | OaklandTechHS | 3.5 GPA | NCAA ID: 2508695399 | Business Inquiries: [email protected]/(510)6814725
Eric A Eaton @EricEaton85
202 Followers 818 Following 3.4 GPA C/O '26 Casa Roble High Ca 3⭐️ track and field hurdler, Laser 4.57 40yrd NCAA#2408373997, 5'10/175lbs, football #85 C/S/RB https://t.co/fMrGFTEbcG
addison schepp @Addison_Schepp
1 Followers 9 Following c/o 27 - miners track and field - hurdles, short sprints, jumps
Tyree LeSueur 🇧�... @TyreeLeSueur
209 Followers 975 Following HLHS 26’, ACT: 24, GPA: 4.17, 6’2 | 185 Dual 🏈 LB/SS |Track 400m-49.17 800m- 1:57|662-781-6377 https://t.co/U7IX0mojv8
London Evans @LondonEvans_
7 Followers 259 Following C/O 2029 | Chaminade Julienne HS | 3.3 GPA | 5’ 4” | 100m and 200m | [email protected] | https://t.co/ivjjOfstRm
Cole Duerr @ColeDuerr3813
1 Followers 21 Following SHS 2026 XC/TF 5K - 16:16 3200 - 10:24 1600 - 4:38 800 - 2:01 [email protected]
Shaiden Thomas @shaiden74338978
6 Followers 34 Following Grafton High School/ TF Wrestling/ 100 M 10.99 22.63 200 50.92 400 4 event state placer, 3x region champ, 2026
Layne Johnson @Layne_Johnson14
44 Followers 617 Following Class Of 2028 | WR/CB | 6’0 160lb | Track And Field | 11.59 100m | 23.62 200m | 40: 4.8 (laser time) Pro agility 4.22 #320-815-6830 (Alexandria MN)📍
Jonathan Garrison @JonathanGarrisn
22 Followers 237 Following 2027 Sprinter & Forward • Central DeWitt (IA) HS • 5’ 9” 155 lbs • https://t.co/tJNBpBR7Ef & https://t.co/JyOErgGVzu
Mir J @Eemirjones4
211 Followers 342 Following Co’27 |DB| @cmhfootball & @CMHBoystrack (11.19 100m) | 4.49 40 |5’7 150| GPA:3.3 |Cell: 414-349-8837
David Herath @DavidHerat
26 Followers 56 Following 2025, 3.93GPA, Track athlete 300h-42.34 110h-15.27
James Clendenin @jamesclendenin_
12 Followers 50 Following linebacker/receiver Sprinter 200: 23.2, 100: 11.9 3.33 GPA
Creed @CreedMSUM
31 Followers 133 Following #TheKempEra, MSUM Timberwolves and Vikings 4L. Screw the Bulldogs and Packers.
Joseph Kamara @JosephK_T_F
23 Followers 218 Following Iowa central t&f 28, 110mh 15.57* (3.3w), 2023 NWSC all conference, 2023 8AAA section finalist, 60mh 9.14, 763-286-1885 [email protected]
Jedi Mindtricks @JediMindtrick10
35 Followers 3K Following
Parker Wixo @WixoParker
2 Followers 6 Following
Bailey Evans @BaileyEvan13200
20 Followers 237 Following transfer portal decathlete / SJU Track and Field / 3 Years Eligibility + Redshirt / email: [email protected]
CarrieCowell @CowellCarr72223
7 Followers 162 Following
Charlie Irvine @charlieirvine76
2 Followers 25 Following Phone#507-402-9076 Email- [email protected]
Hudson Tanem @hudsontanem
132 Followers 738 Following 2 Corinthians 12:9 | Coon Rapids High School ‘27 | Football/Track | MLB/OLB | 6’3 210 | GPA 3.4 | Gmail: [email protected] | Cell #: (763)-(498)-(3126)
Keegan @specialksmurf
7 Followers 413 Following
Joaquin @JoaquinTatum398
44 Followers 219 Following BA ‘26 |6”2 305 |3.3 GPA|O-line/D-Line #75| Thrower SP: 41ft and disc: 123.4ft
Burkli Harkins @burkliharkins
14 Followers 76 Following VanMeter Class 2026 |Athlete| Track| 100m hurdles 15.5 (515-721-1699)
Jason Dockter @MSUMDockter105
2 Followers 76 Following MSUM Public Safety Patrol Sergeant. Opinions are my own. Contact Public Safety at 218-477-2449 for any concerns. Call 9-1-1 to report an emergency.
Finn @Finndockter
45 Followers 225 Following 6’1 - SG - VCHS - 3.6 GPA - Class of 2027 - Sanford Sports Academy ND
Ethan Boe @EthanBoe55734
3 Followers 35 Following Rock Ridge HS 2026: Height: 6”3 Weight:245 Shot Put Pr: 44’ 8 Discus Pr: 96’ 6
Erin Westby @erwestby
20 Followers 86 Following
Beulah Track & Field @BeulahMinersTF
17 Followers 51 Following Home of the Beulah Miners Boys & Girls Track & Field. 5x Boys State Champs ‘86, ‘87, ‘88, ‘89, ‘90. 1x Boys State Runner Up ‘96. 2x Girls State Champs ‘87, ‘88.
Martavius Guertin @MartaviusTF
58 Followers 350 Following Martavius Guertin Class of 2025 Monticello Highschool Minnesota T&F Athlete CONTACT#763-358-5102 [email protected]
Peyton Harrington @PeytonHarr26052
34 Followers 168 Following Carrington High School | Track & Field | 100m 11.28| 200m 22.85| 400m 52.75|2026 | Sprinter | 5’ 8” 150 lbs | 701-498-0838
Yommy Ogundeji @handyyopah
38 Followers 226 Following
Shawna Ogundeji @OgundejiShawna
95 Followers 913 Following
Lana B @LanaB578152
55 Followers 306 Following Philippians 4:13 “For I can do all things through Christ, who gives me strength.”
Austin Privratsky @AustinPriv2397
2 Followers 24 Following Century High school 25’ / Track / TJ 42’6 / LJ 21’6 / 35in Vert / 701-595-4794 /[email protected]
EQ @XCTFFan
0 Followers 697 Following
6’3 180 JUCO Safety... @ColeHuesersFBFL
232 Followers 4K Following 2.8 GPA/6’3 180/ Safety NDSCS/Cole Huesers. Email: [email protected]
Athletic Republic Far... @AR_Fargo
68 Followers 51 Following Sports performance training for all ages such as youth, middle school, high school, college, professional and adult training. #sportsperformance #athletes
Josher @Josher_D_
23 Followers 226 Following
MSUM Dragons @MSUMDragons
10K Followers 3K Following Official account of the Minnesota State University Moorhead Dragons #FiredUp
MSU Moorhead Women's ... @MSUM_WBB
3K Followers 979 Following NCAA Division II. 22 Straight Winning Seasons. 2004-05, 2016-17, 2017-18, 2018-19 NSIC Champions. 2015-16, 2016-17, 2017-18, 2018-19 NSIC North Division Champs
MSUM Men's Basketball @MSUM_MBB
3K Followers 271 Following Four North Division Titles (2014-17), NSIC Conference Champs (2015 & 2017), Elite Eight (2015), NSIC Tourney Champs (2022, 2023 & 2025)
Tim Bergstraser @CoachBergyDU
10K Followers 2K Following Head Coach - University of Denver #GoPioneers 🗻⛏️ #MileHighCity #Dad 👶👶
MSUM Wrestling @MSUM_Wrestling
1K Followers 495 Following Official Twitter account of the Minnesota State University Moorhead Dragons Wrestling Team
Dom Izzo @DomIzzoWDAY
29K Followers 3K Following Host of @HotMicWDAY and North Dakota State PxP voice. Dad to the Jack-man. Luckiest guy in the world cause I married @CourtneyTobias2. @sunyoswego alum. #LGM
Minnesota State Moorh... @MSUMoorhead
7K Followers 1K Following This is the official Twitter account of Minnesota State Moorhead. Follow for campus updates, alerts and events. GO DRAGONS!
Chad Markuson @chad_markuson
1K Followers 2K Following Husband, Father of 3 amazing daughters and I serve in Athletics with @MSUMDragons
Anne Blackhurst @PrezBlackhurst
3K Followers 1K Following 11th President of Minnesota State University Moorhead and proud Dragon @msumoorhead #LifeTransformed
MSUM Dragon Football @msum_football
14K Followers 721 Following Head Coach:@CoachLaqua | Instagram: @msum_football | #TheDragonWay - Do What’s Right. Find a Way. Keep Getting Better. Be a Great Teammate.
NSIC @NorthernSunConf
20K Followers 1K Following Official X of the NSIC. The NSIC is a 16-team, 18-sport, NCAA DII Conference with institutions located in Minnesota, Nebraska, North Dakota, & South Dakota.
Steve Magness @stevemagness
123K Followers 969 Following Author of the NEW Book Win the Inside Game: https://t.co/zOxmZky5V2 Performance Coach: Mental & Physical Performance Prior Books: Do Hard Things, Peak Performance
InForum @inforum
48K Followers 757 Following Official Twitter account for InForum, the news website powered by The Forum of Fargo-Moorhead.
Kirsten Jensen ❤️ @MSUMKirsten
1K Followers 3K Following AVP of Marketing, @MSUMoorhead #DragonPride #LifeTransformed she/her/hers
Troy Thorson @TroyThorson
310 Followers 501 Following Head XC/Assistant Track & Field Coach at Sheyenne High School
Steve Laqua @CoachLaqua
11K Followers 3K Following THE DRAGON WAY: Do what's right. Find a way. Keep getting better. Be a great teammate. Inspire greatness in all who touch our program.
WDAY TV News @WDAYnews
30K Followers 295 Following Your source for news, weather, sports, and exclusive local stories in the FM region and beyond for the past 70 YEARS! 🎥🌤️🏈 Download the WDAY+ app NOW 📱
Moorhead Spuds T&F @SpudTrack
993 Followers 104 Following 2025 Boys AND Girls Section 8AAA True Team Champs, 2024 Boys Section 8AAA True Team Champs. 2022, 2024 Boys 8AAA Section Champs
Marissa Shiock 📸 @FramesbyMarissa
1K Followers 518 Following @Scheels Photographer | @FargoForce Team Photographer | Emmy Winner
Trinity Lavant @trinity23lavant
30 Followers 155 Following Lover of God and Track & Field. TJ-11.66m, LJ-5.49 400M-1:00, 200M-26.38, 60M-8.02 👩🏾🎓25’ Film: https://t.co/c9yx5BLJze
Daman Thornton (Herna... @DamanX_
96 Followers 542 Following D2 Track Red Shirt Transfer | 400m runner | WR/FS 6ft 165 lbs
Kelly Bergan @bergan_kelly
18 Followers 122 Following
jrakke johnson @JrakkeJohnson
101 Followers 457 Following Jesus Is King| Muscatine Iowa|4x Iowa state Qualifier|Drake Relays qualifier| Sprinter| @SimpsonXCTF
Krista Silletti @KristaSilletti
45 Followers 44 Following Proverbs 27:17 | Iron Sharpens Iron track club | All-American x4 | 2024 AAU Junior Olympics National Champion🥇 | Mississippi State T&F ‘29 🐶
Lana oduwaiye @OduwaiyeLana
93 Followers 86 Following
Edmond B Morris @2025morris
92 Followers 241 Following 2025🌟|CLHS|160💪🏾|2x state participant|100-10.94|200-22.51|3.3gpa| NCAA ID# 2306936093
Altaveon Grant Glaspe... @Altaveon_G
333 Followers 1K Following 25’ •21x All American | 800-1:53.62 400-47.86 | 4x400-3.11 | ELHS/JR - Email : [email protected] |
Sherri Hashbarger @MSUMSherri
951 Followers 609 Following Wife, mother, Director of Marketing @MSUMoorhead
Northfield Boys Track @NfldTrack
163 Followers 159 Following 1983 State Champions, 3x State Runner-ups, 17x Conference Champs #Sharpentheaxe
I ❤️ T&F Coaches! @MikeCunningham
19K Followers 4K Following 📣 AKA the ultimate track coach hypeman! 🎤Host of the Gill Connections podcast 🔴National Biz Dev MGR for #GillAthletics
Brody Janvrin @BrodyJanvrin24
9 Followers 65 Following Spearfish High School | Spearfish, SD | 2024 | Multi-Sport Athlete | Soccer | Basketball | Pole Vault (13’0”) | 6’0”/165 lbs |
McKenna Schreiber @McSchreib1
146 Followers 272 Following MSUM_xctf// Mankato West ‘23// Gymnastics/ Track&Field/Tennis
Dr. Tim Downs @drtimdowns
755 Followers 333 Following
Jamestown XC/TF @Jimmie_TrackXC
1K Followers 3K Following 👟 The University of Jamestown (ND) Track & Field/Cross Country | NCAA D2 | NSIC 🟠⚫
Ashley Hokanson @a_hoky8
13 Followers 37 Following
Caden Wold ‘24 @_cadenwold10
160 Followers 664 Following | wiaa LJ state champion | 23.25 LJ | 4.48 40 | ncaa id: 2209681840 |
Anthony Staryszak @staryszakantho8
30 Followers 3 Following
Logan Weninger @WeningerLogan
40 Followers 268 Following Carrington HS 2024 | Track & Field | Sprinter | 5’9 165lbs | 3.3GPA | 200m - 22.38 | 400m - 49.7| 300mh 40.38 | Email: [email protected]
Jodi Bammertmueller @jodibammert
87 Followers 649 Following
Cameron MacFarlane @CameronMacFar18
3 Followers 47 Following
Nolan Schmidt @IAMNOLANP
186 Followers 371 Following @msumdragons SID and more unnecessary information about random things. ✌️
Rocco Cipolla @RoccoCipolla05
43 Followers 157 Following
Adison Sagaser @AdisonSagaser
61 Followers 59 Following
Ethan Mitchell @Mitchell21Ethan
96 Followers 29 Following 6’4|| 190lbs ||2024 Milton High school || Football Acct @Ethan21mitchell
peyton sanders @peyton_2o
129 Followers 47 Following LJ PR (7.19) @MinnStTrackXC ‘27, @IC_XCTF ‘25, Robbinsdale Cooper HS ‘23, FREE PALESTINE 🇵🇸
Stevie McMath @McMath_Stevie
103 Followers 787 Following 4.45 40m | 7.05 60m | 5x state qualifier | 6” 185 lbs | WR | NCAA# 2211730553 | New 2024 Film ⬇️⬇️
VC Cross Country @vc_cross
157 Followers 15 Following Official site of Valley City Hi-Liner Cross Country.
Sheyenne High School ... @MustangsTnF
665 Followers 84 Following Official account of Boys & Girls TF/XC teams at Sheyenne - Boys: https://t.co/6camTpwBhd Girls: https://t.co/xO8bJ0qfAR
Southwest Running @LakersTFXC
194 Followers 301 Following The Twitter account for @MplsSouthwest Cross Country and Track and Field programs.
Aidan massaquoi @MassaquoiAidan
9 Followers 37 Following Athlete//Sheyenne//class of 23//400m dash//110 hurdles//300m hurdles//218-850-7030
Isaac Peterchuk @IPeterchuk28
6 Followers 20 Following
Cerv4 @Omaha_Outlaws4
1K Followers 2K Following Proud dad of 2 (@BCerv21 and @rellofromtheo). Runner, Coach, Support @OPS_WestviewBSB, @baseball_burke. @burke_XCTF recruiting coordinator🍐
Madi Miller ‘25 @MadiJMiller13
34 Followers 64 Following XC, T&F, Swim, Nordic, and Triathlon . PRs: 1600 5:15, 3200 11:26, 800 2:24, 5K 18:58
Brainerd Warrior XC/T... @BrainerdXC
173 Followers 172 Following Official account of Brainerd Warrior XC and T&F, Central Lakes Conference, Section 8AAA Minnesota XC/T&F Teams
Andy Garman @AndyGarman3
76 Followers 223 FollowingTrends for United States
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