Make Your Move | Gwneud Eich Symudiad @MYM_GES
Feel better in yourself by moving anyway you can. It all adds up. Find out how you can move more on our website. makeyourmove.org.uk Cardiff & Vale of Glamorgan Joined January 2022-
Tweets47
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Followers66
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Following207
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Likes43
Do you recognise our champions? They are all making their move, one step at a time. How are you making yours? #MakeYourMove makeyourmove.org.uk
Ydych chi'n adnabod ein pencampwyr? Maen nhw i gyd yn symud, un cam ar y tro. Sut ydych chi'n gwneud eich un chi? #GwneudEichSymudiad
Mae James yn mynd amdani drwy godi pwysau gartref Rydyn ni eisiau eich helpu chi fynd Bant â Chi Dewch o hyd i ffyrdd o wneud lle yn eich diwrnod i symud Dilyn @MYM_GES Ewch i'r wefan: makeyourmove.org.uk/cy/ #GwneudEichSymudiad
James makes his move using his weights at home We want to help you Make Your Move Find ways you can fit movement into your day Follow @MYM_GES Visit the website: makeyourmove.org.uk 💙💛#MakeYourMove
Gwneud Eich Symudiad! Dewch o hyd i ffyrdd o wneud lle yn eich diwrnod i symud Dilyn @MYM_GES Ewch i makeyourmove.org.uk/cy/ 💙💛#GwneudEichSymudiad
Make Your Move! Find ways you can fit movement into your day Follow @MYM_GES Visit makeyourmove.org.uk 💙💛#MakeYourMove
Mark makes his move dancing with the kids. How are you making yours? Visit the website today. #MakeYourMove Mae Mark yn mynd amdani drwy ddawnsio gyda’r plant. ut ydych chi'n mynd bant â chi? Ewch i'r wefan heddiw. #BantÂChi makeyourmove.org.uk
Mae Orielle yn mynd amdani drwy ddefnyddio ei beic mynydd. Sut ydych chi'n mynd bant â chi? Ewch i'r wefan heddiw. #BantÂChi makeyourmove.org.uk/cy/
Orielle makes her move using her mountain bike. How are you making yours? Visit the website today. #MakeYourMove makeyourmove.org.uk
Dangoswch inni sut rydych chi’n mynd amdani gyda’r hashnod #BantÂChi makeyourmove.org.uk/cy/
Show us how you Make Your Move with the hashtag. #makeyourmove makeyourmove.org.uk
Ydych chdi wedi gweld y bwth ffon eto? Beth am fynd am dro a dod o hyn i un o'r ciosgau gwneud eich symidiad. Peidiwch ac anghofio ei rannu gyda ni gan ddefnyddio'r hashnod #GwneudEichSymudiaid
Have you spotted the phone booth yet? Why not go on a walk and find one of the Make Your Move kiosks. Don't forget to share it with us using the hashtag #MakeYourMove
James makes his move being active with his friends. How are you making yours? Visit the website today. #MakeYourMove Mae James yn mynd amdani drwy fod yn egnïol gyda'i ffrindiau. Sut ydych chi'n mynd bant â chi? Ewch i'r wefan heddiw. #BantÂChi makeyourmove.org.uk
Bant â chi drwy gerdded i’r siop. Cofiwch ddangos inni sut rydych chi’n mynd amdani gyda’r hashnod #BantÂChi a thagiwch ni. makeyourmove.org.uk/cy/
Make you move by walking to the shops. Don’t forget to show us how you Make Your Move with the hashtag #MakeYourMove and tag us. makeyourmove.org.uk
Mark makes his move walking the kids to school. How are you making yours? Visit the website today. #MakeYourMove makeyourmove.org.uk
Mae Mark yn mynd amdani drwy gerdded y plant i'r ysgol. Sut ydych chi'n mynd bant â chi? Ewch i'r wefan heddiw. #GwneudEichSymudiad makeyourmove.org.uk/cy/
Eisiau bod yn fwy egnïol? Ewch i'r wefan heddiw i ddysgu sut i fynd Bant â Chi. Cofiwch ddangos inni sut rydych chi’n mynd amdani gyda’r hashnod #BantÂChi a thagiwch ni.
Wanting to be more active? Visit the website today and find out how to Make Your Move. Don’t forget to show us how you Make Your Move with the hashtag #MakeYourMove and tag us.
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Starting your fitness journey can be challenging… @MYM_GES can help! There are number of resources and activities for beginners on their new Make Your Move website. Check out the website below to find out more 👇 orlo.uk/xD2oK #MakeYourMove
Gall dechrau ar eich taith ffitrwydd fod yn heriol... Gall @MYM_GES eich helpu! Mae nifer o adnoddau a gweithgareddau i ddechreuwyr ar eu gwefan newydd ‘Gwneud eich Symudiad’. Edrychwch ar y wefan isod i gael rhagor o wybodaeth #BantÂChi 👇 orlo.uk/Ks0Dv
Cymrwch olwg ar ein hymgyrch Bant â Chi newydd mewn partneriaeth â @CV_UHB a’r @ValeSportsTeam1 Cyngor a chefnogaeth i’ch helpu chi i symud mewn ffordd sy’n addas i chi Dilyn @MYM_GES Ewch i’r wefan: makeyourmove.org.uk/cy/ #GwyneudEichSymudiad
James’ disability means it has not always been easy to stay active James has however made his move and stays fit by doing home workouts and swimming. Visit the @MYM_GES website to read more about James’ fitness journey and how you can #MakeYourMove 👇 makeyourmove.org.uk
@sthcpsbarry This is brilliant @sthcpsbarry being active can really help us to feel more positive - well done #DosbathOren thanks for reminding us about this #ChildrensMentalHealthWeek 👍🌻 @mmewcav @MYM_GES
Mark makes his move playing football with his children We want to help you Make Your Move Follow @MYM_GES Visit the website: makeyourmove.org.uk 💙💛#MakeYourMove
Mae Mark yn mynd amdani drwy chwarae pêl-droed gyda’i blant Rydyn ni eisiau eich helpu chi i fynd Bant â Chi Dilyn @MYM_GES Ewch i’r wefan: makeyourmove.org.uk/cy/ #GwneudEichSymudiad
Six out of ten falls happen in the home or garden - keep yours clutter free! 👍 Live in Cardiff or the Vale and feel a bit unsteady on your feet? Contact the Stay Steady Clinic for free advice from NHS physiotherapists @CV_UHB @CV_UHBSafety @mmewcav @MYM_GES @Fiona_Kinghorn
Free golf sessions for school children in the Vale of Glamorgan, led by golf professionals - what an opportunity! well done @ValeSportsTeam1 🏌️♂️🏌️🏌️♀️@mmew @MYM_GES @SchoolHealthVoG @YsgolionIachFro
*Active Young people - Vale on the Move* In recent consultation young people said they wanted to take part in golf - new FREE beginner block of sessions starting after Feb half-term: Book your space here: ……movegolfcottrellpark.eventbrite.co.uk @LlantwitMajorSc @CowbridgeCS @vysvale
Rydyn ni wedi partneru â @SportCardiff a @CV_UHB a’r Fro i greu ymgyrch newydd gyffrous Rydyn ni eisiau eich helpu chi i fynd Bant â Chi Ewch i makeyourmove.org.uk/cy/ Dilyn @MYM_GES #GwneudEichSymudiad
Mark makes his move playing football with his children We want to help you Make Your Move Follow @MYM_GES Visit the website: makeyourmove.org.uk 💙💛#MakeYourMove
@SchoolHealthVoG @YsgolionIachFro @CdfHealthySch @VALEFIS @ValeSportsTeam1 @mmew @MYM_GES @PCamhs
Calling out to Parents/Guardians in South Wales who have boys playing rugby aged 10 - 16 years! Would you like to take part in an exciting nutrition research project that would help us to understand what kids eat? Take a look at the attached flyer and contact me. Please re tweet.
Mae Orielle yn mynd amdani drwy feicio at ei thad Rydyn ni eisiau eich helpu chi fynd Bant â Chi Dilyn @MYM_GES Ewch i'r wefan: makeyourmove.org.uk/cy/ #GwneudEichSymudiad
Orielle makes her move cycling to her dad’s We want to help you Make Your Move Follow @MYM_GES Visit the website: makeyourmove.org.uk 💙💛#MakeYourMove
Mae Mark yn dad i 5 o blant ac yn amlwg yn ei chael yn anodd dod o hyd i’r amser i gadw’n heini Ewch i wefan @MYM_GES i ddarllen mwy am daith ffitrwydd Mark a sut y gallwch chi gadw’n heini #BantÂChi 👇 makeyourmove.org.uk
Mark is a father and struggles to find time to be active. Mark has made his move and stays active by playing football with his children. Visit the @MYM_GES website to read more about Mark’s fitness journey and how you can #MakeYourMove 👇 makeyourmove.org.uk
Rydyn ni eisiau eich helpu chi i fynd Bant â Chi Cyngor a chefnogaeth i’ch helpu chi i symud mewn ffordd sy’n addas i chi Gwnewch yn siŵr eich bod chi’n dilyn @MYM_GES Ewch i makeyourmove.org.uk/cy/ #GwneudEichSymudiad
We want to help you Make Your Move Advice and support to help you move in a way that suits you Make sure you follow @MYM_GES Visit buff.ly/3u8RuEM 💙💛#MakeYourMove
Gwneud Eich Symudiad! Dewch o hyd i ffyrdd o wneud lle yn eich diwrnod i symud Cymrwch olwg ar @MYM_GES Ewch i makeyourmove.org.uk/cy/ #GwneudEichSymudiad
Make Your Move! Find ways you can fit movement into your day Take a look at @MYM_GES Visit makeyourmove.org.uk 💙💛#MakeYourMove
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