Manu @ManuAftermath

The Real Manu Aftermath Arsenal Fan club. Clubbing rocks anyday. callmanumayb.wixsite.com/website Nairobi Joined June 2011

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1K
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488
Following

248
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83K

TheManMaker @TheManMakerx

7 days ago

The more emotional she is, the faster she cheats. The more logical she is, the longer she stays.

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This guy is one of Kenya's best brains - and very few know about him. Introducing John Tingoi - the Chuka University prodigy putting Kenya on the global map! John Tingoi has been busy solving complex equations that most of us can’t even pronounce. And guess what? He just beat…

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National Police Service-Kenya @NPSOfficial_KE

2 weeks ago

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The 48 Laws of Power @48LawsofPowerr

4 weeks ago

Many a serious thinker has been produced in prisons, where we have nothing to do but think.

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Mageba @Sadmethod

a month ago

China is busy investing new things every day while USA is looking for a 3rd world country to start war with😭

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Moe @moneyacademyKE

2 months ago

Kenya’s Interior Department spent 86% of its annual development budget in July, Sh3.4 billion out of Sh4 billion, leaving only Sh570 million for the rest of the year. The spending coincided with heightened unrest and security needs.

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The 48 Laws of Power @48LawsofPowerr

2 months ago

The ability to discern people's true nature is a priceless skill, but its effectiveness lies in remaining hidden.

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Secretary Kennedy @SecKennedy

2 months ago

Genes don’t cause epidemics. They may provide a vulnerability, but you need an environmental toxin — and we know what it is. It’s sugar and ultra-processed foods.

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Bambulu 2.0 @BambuluMen

2 months ago

Modern marriage has become glorified slavery for men. Your provision of her needs is NOT negotiable, but her submission to you is.

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EDGAR 🇰🇪 @edgarwabwire_

2 months ago

Today there was an Explosive revelations in court. A retired police commissioner decided to spill the beans on a high-stakes cybercrime probe targeting JamboPay’s shady dealings with Nairobi City Hall revenue. A THREAD!!

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Ja Leto @_falsi1ke

2 months ago

Having no kids in this economy is such a flex man.

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Moe @moneyacademyKE

2 months ago

New HIV prevention injection—Lenacapavir—will be available in Kenya from January 2026 at a cost of Sh6,000 per shot.

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Fabrizio Romano @FabrizioRomano

2 months ago

❤️🤍 Viktor Gyökeres: “I just felt that Arsenal was the right club for me”. “What I heard from Mikel and Andrea when I was speaking with them, and just what I've seen in the past years, how they've been playing football. That made me choose Arsenal”.

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Eric @amerix

2 months ago

If you are suffering from stomach ulcers, do the following: - FAST daily (reduces inflammation): Start with 2MAD (2PM and 6 PM), then graduate to OMAD (3PM - 5 PM) - Weekly 48-hour fasting (Autophagy) - Cabbage juice (glutathione) - Eat sauerkraut (Vit C and probiotics) -…

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Dr. Eric Berg @dr_ericberg

3 months ago

Garlic does more than flavor your food, it signals your liver to slow cholesterol production. When used consistently, it can support healthier levels and reduce your long-term heart risk.

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starheal @starheal

3 months ago

A sign of high intelligence is the ability to change your mind as new information comes in. Neuroplasticity. Rigid thinking is a sign of low intelligence

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𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight

3 months ago

Women and governments are the same thing, they both: • take your money • reckless spending • lack accountability • make rules for low status men & break them for high value men • you're not allowed to criticize them No wonder governments are biased towards women!!!

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MP | Masculine Peak 🧠 @MasculinePeak

3 months ago

As a man, your 30s are your prime years: Young men want to be you. Older men will take you seriously. Hot, young girls want to be with you. Whatever you do, DO NOT settle in your 20s.

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Eric @amerix

3 months ago

Another reminder: Keep off this part of the supermarket. Stay away from seed oils. These seed oils are unhealthy and not fit for human consumption. They cause chronic inflammation leading to hypertension, diabetes, arthritis and other metabolic diseases. #FoodFriday

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Moe @moneyacademyKE

3 months ago

KWS plans to raise park entry fees for the first time in 18 years to cover a Sh12 billion budget gap. New charges: —Nairobi Park: Sh430 → Sh1,000 —Amboseli: Sh860 → Sh1,500 (locals), $60 → $90 (foreigners) —Lake Nakuru: Sh860 → Sh1,500 (locals), $60 → $90 (foreigners)…