Dr. Eric Berg @dr_ericberg
Official Account | Best-Selling Author | 13M+ YouTube Subs | 5B+ Views | 6K+ Vids | Passionate #Keto & IF Advocate drbrg.co/3I8k3Lt Joined May 2023-
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Prolonged fasting can trigger powerful healing effects in your body. It may regrow brain cells, boost energy, recycle damaged proteins, support stem cells, calm inflammation, and help resist stress. See how to do it safely and get the full benefits. drbrg.co/47YYKqt
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Extra virgin olive oil does more than flavor food. Its polyphenols, like oleocanthal, help block the buildup of harmful protein clumps in the brain, which are tied to memory loss and Alzheimer’s.
This is the best meal to help lower bood pressure!
Consuming raw vegetables keeps their enzymes active, which can improve digestion and overall wellness. What’s your favorite way to add raw vegetables to your daily routine?
Staying out of the sun is not the answer to hyperpigmentation. Your body relies on sunlight to make vitamin D, which supports skin repair. Covering yourself with sunscreen daily prevents the very process your skin needs.
Oral health starts with nutrition. Grass-fed butter or ghee, and cod liver or cod liver oil, are among the best foods for strong teeth and gums. Eggs and leafy greens also play an important role.
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