Marama Foods @MaramaFoods
Order healthy, organic Marama Baskets or Meal Kits for special Diet groups. #FoodFriday Enquiries: [email protected] +254 745 399 495 maramafoods.com Kenya Joined August 2015-
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Rise and grind, We've just restocked our premium coffee for that perfect morning kickstart. Order now and embrace the aromatic bliss of freshly brewed coffee! Call/WhatsApp +254745399495 #MasculinitySaturday
Best sources of calcium: - Broccoli - Cheese - Kale - Sardines(omena) - Sesame seeds - Eggs #FoodFriday
Our Marama Food baskets provide a range of wholesome, natural foods. Freshness, quality and nutrition guaranteed. Secure your order now at maramafoods.com or customize by contacting us at +254734399495. #FoodFriday
Bone broth is a highly nutritious and delicious delicacy. - Rich in zinc, selenium, omega 3 and proteins - Improves joint health with its calcium, collagen and gelatin content - Anti-inflammatory - Repairs body cells - Has essential fats - Boosts immune system #FoodFriday
Our breastfeeding meal kit includes nutrient dense foods and a meal plan designed to ensure high quality breast milk production. Get our meal kit here: maramafoods.com/product-page/l…. #FoodFriday
You will never know from which bits of effort comes the best reward. ~ Richard Templar
Cabbage juice helps you heal from stomach and intestinal inflammation eg: - Gastritis - Ulcers - Leaky gut Raw cabbage has glutamine, which heals intestinal inflammation. Get the cabbage juice recipe here: maramafoods.com/product-page/h… #FoodFriday
Whatever the mind of man can conceive and believe, it can achieve. ~ Napoleon Hill
Healthy foods that we should embrace: - Meat and eggs - Beans - Arrow roots - Green bananas - Millet and sorghum - Vegetables - Pumpkins and butternut squash - Sweet Potatoes - Avocado and coconut Avoid GMOs and processed food. #FoodFriday
Metabolic diseases that can be reversed through patient's commitment to lifestyle and diet changes: - Hypertension - Type 2 Diabetes Mellitus - Obesity - Non-alcoholic fatty liver disease - Gastritis, ulcers and gut inflammation - Alcoholic fatty liver disease #FoodFriday
Eating healthy helps you gain weight in a good way. Try the Bulking Up Meal Kit to transition from skinny to becoming muscular. Visit maramafoods.com/product-page/b…. #FoodFriday
If you don't produce, you won't thrive - no matter how skilled or talented you are. ~ Cal Newport
Tomato sauce: 1. Sugar 22.74g 2. Edible starch - a clever name for corn starch and soy protein 3. Sodium Benzoate: a carcinogenic preservative. 4. “No artificial colours added” but what makes tomato sauce red? It is food colour. 5. Enriched with Vitamin E: it means fortified…
Just as food causes chronic disease, it can be the most powerful cure. ~ Hippocrates #FoodFriday
Activated charcoal is used for cleaning the skin, gut, teeth and promoting oral health. Now available at Marama Foods alongside pearl flour, kimchi, tail fat, baby porridge flour, sauerkraut among other items. Send in your orders via Call/WhatsApp at +254734399495. #FoodFriday
During FASTING or 4 hours before eating OMAD, Consider drinking activated charcoal. Here: - Add 2 teaspoons of activated charcoal in a glass - Pour drinking water into the glass - Stir for a minute - Gulp in a flash - You can swish in your mouth for 10 seconds Activated…
Garlic is a superfood with plenty of health benefits, often used as a flavoring agent. - Rich in selenium and Vit C - Has cancer fighting properties - Anti inflammatory - Supports brain and heart health Blends well with a variety of dishes and can be eaten raw. #FoodFriday
How to identify an authentic oil: Extra Virgin Olive Oil • Glass bottle (dark green) • Oil with a green hue • Cold-pressed Coconut & avocado oil • Cold-pressed • Glass bottle Ghee - best stored in glass bottle/steel or tin cans Avoid oils in plastic bottles. #FoodFriday
It's not what happens to you, but how you react to it that matters. ~ Epictetus
Pillars of wellness: • Healthy diet • Rest • Meditation • Sun • Fasting • Exercise #FoodFriday
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@MaramaFoods I just did my first fast yesterday for 18hrs
@abuyamasta @amerix @MaramaFoods We clean our gut. Health is priority. Fasting is everything to a man.
I just love making making soup out of pumpkins. Add grated cheddar Cheese and you're good to go. 😋Simply the best 😋
Pumpkins: Are they fruits or vegetables? Discover their health benefits: - Abundant antioxidants - Rich in vitamin A and C - Nutritious leaves for cooking - Seeds rich in zinc, copper and potassium - High in fibre - Ideal for sumptuous soups #FoodFriday
@MaramaFoods I had no idea never heard of this. Don't really use ginger often.
@MaramaFoods Most hospitals treat the disease #moneymaking
Pearl flour is packed with essential nutrients and offers a variety of health benefits. Grab yours today and embrace the power of nutritious eating. Reach out to us via +254745399495 or visit maramafoods.com/product-page/p…. #FoodFriday
@MaramaFoods Fresh Goat Fat. LFG!
@MaramaFoods I can attest to this through experience, doctors and Media wont tell you this.
@willzolpe @MaramaFoods many people are for sure, i wrote that a long time ago so glad you found it helpful. few foods with preformed vitamin A!
Quote of the Day.
If you're a friend of everybody, you're an enemy to yourself. ~ Mike Tyson #FoodFriday
@MaramaFoods This is the best and probably the only solution. I am a witness
Avoid Rina ,fresh Fri , Golden fri #EatNature.
Seed oils are industrially processed unsaturated oils. They inflame the gut, liver and brain. Responsible for the escalation of hypertension, cancer and endocrine disruptors. Avoid consumption of seed oils. #FoodFriday
been eating this to avoid spending too much cash, I love them!
Sweet potatoes boast a variety of health benefits: - Rich in beta carotene, which promotes good vision and immune system - High in fiber, vitamins and minerals - Supports healthy digestion - Enhance brain function Can be enjoyed with or without the skin. #FoodFriday
Avoid processed bread , cornflakes. #Eatnature
Sweet potatoes boast a variety of health benefits: - Rich in beta carotene, which promotes good vision and immune system - High in fiber, vitamins and minerals - Supports healthy digestion - Enhance brain function Can be enjoyed with or without the skin. #FoodFriday
Health is wealth.
Forget about nuclear war. The real weapons of mass destruction are fast food, processed carbs and high fructose corn syrup. ~ Brian Quebbemann #FoodFriday
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