Mark A. Wilson @MarkAWilson07
5K Racing, Trail Running, Fitness, Sports, Commentary, Government & Politics. Classic Rock Music, Travel, Japan Gadsden, AL Joined May 2016-
Tweets327
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Followers31
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Following58
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Likes196
Excited to join @Zensah as an Ambassador. Been using their products for years. Proud to represent
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L-R 1st-3d. 5K time-20:47. Can't lie, it's a kick when they ask my age. @HOKAONEONE @absolutefitnes2 @CrossProb @Track_Probs
Todays effort. 20 minutes at race pace plus 30 sec per mile.
.16 mile up, hill conveniently located in front of my house. Time for some new @HOKAONEONE
10 Week Program, Day 1. 1 hour run on 1/2 mile+ Trail Loop. 13 loops in, on the nose @HOKAONEONE Speed Instinct
Todays effort.@HOKAONEONE Cliftons, @amphipod with 16oz btls, @GUEnergyLabs at 1 & 8 K. @swiftwick over the calf. Bear down training starts next week.
No idea what kind it is, but it's pretty cool.@MotherNatureNet
Here's a pic of my cat, eating cottage cheese.
One of Gadsdens best views. From the deck of Twin Bridges. @twinbridges256 @SunsetPicts
1500 trail to get Aprils Training Paces.5:42 @ 5sec faster than last month.10wk speed training starts tomorrow.@5ksportmanrun @absolutefitnes2 @CrossProb @HOKAONEONE @swiftwick @5ktrainingplans
Another workout cut short by starting too fast. Definition of insanity....
Mark A. Wilson retweeted
Per our coach Ryan Condy- Bonefrog Navy Seal Mud Run and obstacle course. Team Absolute brought home some bragging rights! 🏆 Grace McClellan won under 18 girls and Allie Condy won second!!!! Cole... facebook.com/absolutefitnes…
I'm sorry, if you run your fastest ever 5K in the middle of a 10K race, you do not have 5K PR
No running today. Some pushups, some pullups, cpl of plank walks. Track fun tomorrow.
Aminos in a sugar free creamer? Good idea...buuuut.. overpowering, artificial sweetness, that (imo)....bleeh
Mark A. Wilson retweeted
Absolute Fitness is collecting items to send to the Jacksonville Community Center tomorrow, they are working to provide food for so many. Request for snacks, fruit, water and individually wrapped... facebook.com/absolutefitnes…
Mark A. Wilson retweeted
New Hats Just arrived !!!! Want be here for long...Get them while they last $15
Todays hill repeats.6mls to start, 6 strong climbs to finish.Improvement! @CrossProb @HOKAONEONE @5ksportmanrun
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Runner Without a Caus... @paul_runner_
538 Followers 3K Following A passionate #runner. Vlogging my runs. On a mission to #runeveryday of 2018. Love of #trailrunning, fell and mountain races. Training for my first #marathon
chunk1867 @chunk1867
21 Followers 186 Following Middle aged Wednesday fan Snapchat ricey1867 , always up for a laugh and a chat , love the girls to bits
Eric Esposito @esposwimbikerun
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Vicky B #visorclub #t... @vixiej
778 Followers 1K Following Carpe diem! Health coach Massage (Oncology, MLD, ScarWork, Lymphoedema, pre/post surgery, sports, pregnancy) Yoga/PT/Nutrition Runs #HM #52in52 #21in21 #ultra
HOKA @hoka
65K Followers 191 Following Empowering everyone to feel like they can fly. A bold and unexpected approach to performance footwear and apparel. #FlyHumanFly
Helen Lane @RunHelenLane
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✨ Christina Dove �... @ChristinaDove7
10K Followers 7K Following Run, cycle, adventure, take pics. Team GB AG Duathlete 🇬🇧 Follow me on Insta: @CDove.life (Dormant on here, keeping for historical record)
Sam @ChiefB86
203 Followers 576 Following Anything outdoors - Running | Cycling | Walking | Sports - Hull KR 🏉, Hull City ⚽️, Green Bay Packers 🏈
Runr @runr_uk
27K Followers 15K Following Love running? Wear Runr. Whatever your speed or distance, be proud of your achievements, be proud to be a runr.
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Runner's World UK @runnersworlduk
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👉 https://t.co/UOIAFroNJY
Follow @salomonsports to stay in touch with the latest Salomon running news and updates!](https://pbs.twimg.com/profile_images/788676500253999104/nxG9qvqL.jpg)
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