Dr Mathieu Saubade @MatSaubade
Sports&exercise MD, #physiatrist, PhD stud on #sweatscience @unil, @CHUVLausanne, @UnisanteVD.Swiss rugby team doctor.❤️#physicalactivity #education #innovation Lausanne, Suisse Joined September 2017-
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The Influence of Exercise on Cancer Risk, the Tumor Microenvironment and the Treatment of Cancer link.springer.com/article/10.100…
Muscle Cramp (MC) MC👉a hyper-excitable neurologic phenomena of excessive, involuntary muscle contractions Common causes👉Physiologic/Metabolic/ Medications/Neuromuscular Disorders/Neurologic Diseases Pathophysiology underlying neurogenic MC👇 #muscle practicalneurology.com/articles/2019-…
🚨 NEW #OriginalResearch 🔥 Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? 🏃♀️ ➡️ A large device-based cohort study 🧐 ➡️ Could this inform future guidelines? READ HERE 👉 bit.ly/3T3FJu2
The multi-faceted nature of age-associated osteoporosis… sciencedirect.com/science/articl…
The best time to exercise? Any time you can. “The current state of research provides evidence neither for nor against a specific time of the day being more beneficial, but provides evidence for larger effects when there is congruency between training and testing times.”…
Fantastic symposium on #REDs: implementing the new IOC REDs consensus findings to prevent athlete injury and illness 🏃♀️ Why should we care? ➡️ injury prevention ➡️ Sport performance ➡️ Illness prevention ➡️ Sport safety ➡️ Perception and participation #MonacoConference2024
Solving the puzzle of #LongCovid @ScienceMagazine today, @zalaly and I review what we know and what needs to be done science.org/doi/10.1126/sc… w/ @ScienceVisuals @ashleymastin_ + thanks @AldertonBiol for expert editing
A "cognitive bias" is a systematic error in thinking that ruins decision-making. The 12 most powerful cognitive biases I've found:
⚠️ Is it scientifically valid, sensible, or safe to use biomarkers to diagnose concussion? 🧠 See a NEW response to this #BJSMBlog from November 23, including the response from the original authors 📄 READ ➡️ bit.ly/3u07n2J
Exercise is about more than just fitness or aesthetics. It’s what it means for our ability to stay independent for longer. Here’s the cardiorespiratory fitness (VO2peak) needed for common daily activities. Once our fitness drops below these thresholds, we can no longer…
🎯’Wearable Devices to Improve Physical Activity and Reduce Sedentary Behaviour: An Umbrella Review’ 👏🏻 thanks a lot to all the co-authors for this great achievement @SportsMedicineJ 🔓 sportsmedicine-open.springeropen.com/articles/10.11… #physical #activity #sedentary #wearable #device #sport
Potential benefits/mechanisms of exercise-induced tissue regeneration 👇 a. Heart/cardiovascular system b. Skeletal muscle c. Central nervous system d. Peripheral nervous system e. Blood/Heamtopoietic systems f. Bone/Cartilage g. Liver #exercise nature.com/articles/s4139…
📢 Abstract Submissions for #ISPAH2024 are OPEN! 🏃♀️ Have you secured tickets for the Louvre yet? But more important, is your abstract ready for submission? 🚨 Submit by 11th of March, 2024 🔗 buff.ly/3QQzzfw @SFSPasso @WHO #physicalactivity #activitéphysique
Abnormalities in skeletal muscle structure/function in COPD patients 👇🏼 ⤴️atrophy ⤵️strength ▶️muscle fibre type changes ⤵️oxidative capacity ▶️mitochondrial dysfunction 👉🏾 combination of dynamic & resistance exercise is recommended #COPD #muscle frontiersin.org/articles/10.33…
⚠️ What should all health professionals know about movement behaviour change? 🤷♂️ 🔄 An international Delphi-based consensus statement, see the 11 agreed on competencies👇 #ConsensusJanuary 13/14 📄 #FREE ➡️ bit.ly/3S6j1B8
chiromt.biomedcentral.com/articles/10.11… Taping for conditions of the musculoskeletal system: an evidence map review
#OriginalResearch: Concussion rates 🧠 What are the differences in injury and concussion rates in a cohort of Canadian female and male youth Rugby Union? 🏉 Is this a step towards targeted prevention strategies? 🧐 READ HERE ➡️ bit.ly/3GbLsYP
Je réalise seulement aujourd'hui combien juste le titre de cet article est une révolution. Avoir dans une revue du groupe @Nature, un article qui annonce #PostExertionalMalaise (#MPE #MalaisePostEffort, #PEM e.g. ESPE) et #CovidLong, c'est vraiment énorme.😊
Underrated benefits of exercise Muscle contractions during exercise & related crosstalk with key organs may: ▶️prevent memory loss ▶️improve metabolic homeostasis/health ▶️reduce tumour growth in cancers ▶️preserve neuronal function #exercise #health nature.com/articles/nrend…
Gregoire Millet @GregoireMillet1
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1K Followers 1K Following Research manager - REDs Research & Expertise in antiDoping sciences - i've got the power! #hypoxia #altitude #performance #antidoping #unilPascal EDOUARD @PascalEdouard42
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173 Followers 94 FollowingMario Iglesias Muñiz @marioim97
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259 Followers 107 FollowingSedentary lifestyle, physical activity, and gastrointestinal diseases: evidence from mendelian randomization analysis… thelancet.com/journals/ebiom…
🚨 Exercise as medicine for the brain 🧠 Moving towards precise and personalised recommendations. Fantastic #infographic to support ✅ Full #Editorial 👉 bit.ly/3JGRORJ
🚨 What does successful rehabilitation look like? 🤷♀️ 🤷♂️ The importance of "strength in collaboration" and how physiotherapy and S&C can interact to assist the athlete’s journey from injury to performance 💪 NEW #BJSMBlog ➡️ bit.ly/3QdTLJ0
Training muscles to keep the aging brain fit… sciencedirect.com/science/articl…
This is Richard Morgan. He's a 93-year-old four time world rowing champion who has the fitness levels of a 40 year old. Scientists studied him to find out his secrets to delaying the aging process. Here's what they found:
Vagal tone, pain sensitivity and exercise-induced hypoalgesia: The effect of physical activity level… onlinelibrary.wiley.com/doi/10.1002/ej…
⚠️ The origin of the “vicious circle” of injuries in athletics (track and field) 🏃♀️💨 NEW #BJSMBlog summarises the work of a recent article looking at how primary injury influences future performance and career 🤔 Excellent #Infographic to support 👏 ➡️ bit.ly/3UiZKPf
Muscle physiology and its relations to the whole body in health and disease… onlinelibrary.wiley.com/doi/10.1111/ap…
What’s the “best” type of resistance training? “All combinations of load, sets, and weekly frequency improved strength, muscle mass, and physical function compared to the non-exercising control group”. For most people, just getting started with resistance training (in a safe…
Dive into the fascinating world of the caffeine nap, a unique method which ties together two arch nemesis - sleep and caffeine! Are you looking to master the art of napping, combat sleep inertia, or boost your productivity in the afternoons? #CaffeineNap #ProductivityBoost
La recette de "Tomorrow Comes The Harvest ?" Mélanger la maestria du producteur techno Jeff Mills, ajouter à satiété les percussions électrisantes de Prabhu Edouard et un zeste des claviers envoutants de Jean-Phi Dary 🧂 Servir chaud 🔥 bit.ly/JeffMillsARTEm…
Looking for a live sketch artist for Monday or Tuesday. Can be located anywhere as the conference is on zoom. Asking for a friend. @TO_dpr @HettyMulhall @CallistaAnne @EmilyCarrU
@ExpPhysiol's EiC @DamianMBaileyEP explains "how hot is too hot" for @JamesTGallagher @BBCNews 👇 @ThePhySoc @USW_Oxygen bbc.com/news/health-66…
Diagnostic, recherche, médicaments: la médecine est-elle sexiste? Début juin, @HeleneJoaquim interrogeait la Dre Joëlle Schwarz et la Prof. Carole Clair, coresponsables de l'Unité santé et genre d'Unisanté. Un reportage à découvrir sur le site de @RTSinfo rts.ch/info/sciences-…
Exercise Reshapes the Brain: Molecular, Cellular, and Structural Changes Associated with Cognitive Improvements 👇👇👇 link.springer.com/article/10.100…
Time Saver: "7 Minute Workout" ▪️High intensity fitness circuit in minutes ▪️Completion of 12 key aerobic & strengthening exercises for major muscle groups ▪️Each exercise for 30 sec at a high intensity ▪️Rapid succession with 10 sec rest btw exercises acsm.org/blog-detail/ac…
🇫🇷 🏆 Boy’s U18 Champions of Europe 2023, @FranceRugby! 👏