Dan Go @FitFounder
High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽 dango.co/privatecoaching Sign up for a strategy call ↓ Joined January 2018-
Tweets93K
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Followers662K
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Following429
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Likes191K
Walking is free. Lunges are free. Pull-ups are free. Push-ups are free. A rotisserie chicken at Costco is $4.99 Getting in shape is not expensive. If it's important you'll find a way to make it happen.
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Dan Go retweeted
Nutrition cheat codes I know at 44 I wish I knew at 24:
Types of wealth money can't buy · A fit body · Good friends · A loving family · A peaceful mind · Feeling like you are useful · Time to do anything you want · Having the courage to be disliked · Doing a career you genuinely love Anything else you'd add?
Dan Go retweeted
Our hunter-gatherer ancestors got 16 to 17k steps a day. The average American gets anywhere between 2k to 4k steps per day. If you want to improve health, burn calories, improve creativity & improve your brain leave the phone at home and go for a long walk.
If you're working out, eating a nutritious diet, making a solid income, and, doing something you believe in, and have a household full of love you've already made it. Everything else is just empty calories.
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It is late - I’m always late We are running through side streets of Tokyo’s most elegant neighborhood to make our dinner reservation She's wearing eyeliner and I have on my least-wrinkled shirt It will be our last big meal together and I want to make it special In two hours…
“People are far more interested in following people, not brands.” In this episode of Billion Dollar Creator, @mattschnuck says CEOs should spend 10% of their time creating content. What do you think?
@FitFounder @Yerachmeil8 🤣 yep. I'm 5'5, hope some of that stuff starts working on me, actually... 🤣
@FitFounder I appreciate the quick reply. You’re prolly right.
@FitFounder Canned fish is another cheap and delicious option. You have to get that and rotiss. chicken everytime you go to Costco. Easiest gains ever
@FitFounder Love that Dan - it’s about getting back to the basics and doing the simple things!
@FitFounder Fitness isn't about money; it's about commitment. Remember: If you truly want something, you'll find a way; if not, you'll find an excuse.
@FitFounder I’m 58 and began to take my health seriously six years ago when my mother was diagnosed with Alzheimer’s (she lost her battle in 2022).
Two massive milestones today: ✅ First $100,000 month ✅ 60,000 email subscribers Things are happening FAST right now. Incredibly grateful.
@FitFounder Yep! They think it’s more natural lol
If you're doubting having children, here's one good reason.
🚨GIVEAWAY🚨 We're giving one lucky family lifetime access to Sherwood, PLUS a $100 amazon gift card To enter, just like this post and comment "sherwood" (must be following me so I can DM) Winner announced in 24 hours 👀
@FitFounder Dan, are you at all concerned about the size of the costco chickens? What are they injected with to get that big?
Do things for your own satisfaction. Consider praise from others to be a bonus. If you don't work for their validation in the first place, you won’t need it to feel satisfied once it’s done.
@FitFounder So true. I found this out accidentally by having my wife sign us up for a meal plan. Game changer for weight loss.
@FitFounder Yeah plz don’t be like me a few times this year. I ate to the max and truss me, it felt like trash. Buffet is for 80-85% fullness.
@FitFounder @NavalismHQ living >>> knowing...
@FitFounder Great tips. Pretty sure an app that would randomly prompt bits of advice like this throughout the day would do pretty well. Wait til an AI device with a camera can see what we are doing and coaxes us with positive advice to change our behavior.
@FitFounder The biggest nutrition cheat code I found recently was to: Delay carbs until my workday is over Carbs are not the villain but they do cause a lot of brain fog and fatigue stopping me from doing my best work
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