Mackenzie Smith @smithhmackenzie
I help busy professionals lose weight and improve mental strength so that they can perform at the highest level Bit.ly/fitwithmackenz… Coaching & free stuff → Joined January 2014-
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Following221
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Unpopular opinion: Today's concept of self-care is a joke. Binge-watching TV and eating a whole pizza is nothing but a quick dopamine hit. Real self-care is prioritizing your health, and doing things that help you grow and fill your cup.
I simply have no energy to maintain surface level relationships I value deep, meaningful connections That's why I keep my circle extremely small Anyone else relate?
30lbs down Abs making an appearance Dropping pant sizes for the first time in years Enjoying the process and loving what he is seeing in the mirror This is what it’s all about 🙏🏼💪🏼
Happy Monday Went full annihilation on legs this morning 🥵
Exercise is more effective than any drug when it comes to improving mental health.
Most people don't want to hear this but... A lot of your mental health problems can be improved by working on your physical health Proper nutrition and consistent exercise can dramatically change your mental state Myself and many people I know have experienced this first hand
You gotta learn to throw perfection out the window. Getting to a certain goal isn't all or nothing. You don't need to have a perfect workout or be 100% dialed with nutrition. You just need to be consistent with the basics and keep showing up. Consistency compounds.
The less you're on your phone, the more effective your workout will be It's science
Tyler Todt @tyromper
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An ideal start to the day
@smithhmackenzie @HeidiBriones Backatcha, hope you're doing great!
“Do 3 sets of 12 and call me in the morning.” - Dr. Mackenzie Smith, maybe
Exercise is more effective than any drug when it comes to improving mental health.
@HeidiBriones @smithhmackenzie has great info and is a wonderful person.
@smithhmackenzie Ughhhh……I see those U-Haul boxes and I cringe. I hate moving. Hope it all went well for you.
@smithhmackenzie Unpopular but wise, Mackanzie! There are no shortcuts, our system is too holistic. Half hearted approaches only lead to limited results.
Yup.
Unpopular opinion: Today's concept of self-care is a joke. Binge-watching TV and eating a whole pizza is nothing but a quick dopamine hit. Real self-care is prioritizing your health, and doing things that help you grow and fill your cup.
@smithhmackenzie Self care is gaining 20 yards on the course💪
@smithhmackenzie Self-care is saying no, self-care is prioritizing long-term fulfillment over short-term pleasure.
@smithhmackenzie Totally agree with you here. That’s not self-care or self-love. It’s more like apathy.
@smithhmackenzie 100% and wait to you get older. Even hits harder.
@smithhmackenzie Totally. My circle is now my wife and my dog lol.
@smithhmackenzie Ugh Split Squats, I loathe them.