Jay Azeltine @Jungle__Jay
Helping men become happier & healthier | Leader of Ayahuasca Retreats 🍃 | Health & Fitness Coach (Coached 300+ Men)💪 | Ironman Triathlete | DoHardThings zaap.bio/junglejay Costa Rica Joined August 2011-
Tweets46K
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Followers19K
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Following236
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Likes68K
When you take the “past least traveled” When you face your fears You can expect - Earned confidence & self belief - Freedom (mental & financial) - Unlocking your personal power
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It doesn’t come natural for us men to be vulnerable I enjoy creating spaces for us to have the opportunity to share together I’ve seen men grow a ton in these spaces
Final prep call with the guys before the head to the jungle this weekend for the Immerse Ayahuasca retreat This is the 11th retreat I’ve had the honor of hosting over the last 3+ years The guys are locked in mentally, physically & spiritually. Ready to work
Consuming a few servings of sauerkraut every day has worked wonders for my gut health & i’ve actually grown to LOVE the taste
Food is so much more than just fuel It’s inherently very social.. Bringing people together I love breaking bread with the homies
Fear is the Compass The biggest obstacles provide the biggest opportunity for growth
"I was really surprised how little protein I was eating" If I had $1 for every time I've heard this before.. Whether you want to lose weight.. OR put on muscle You would likely benefit greatly by eating MORE PROTEIN 🍳🥩🍤
Experiencing loss can be the hardest thing in life It’s important to allow yourself to feel all the feelings.. But also remember, “loss” leads to the BIRTH of something new
Good morning!! Repeat after me: Today is going to be a GREAT day You IN?
Stretching is so good for the mind & body Even just 10 min a day can make a HUGE difference - Better mobility - Less stress / tightness in your body
Last night I went into an Ayahuasca ceremony on a 2 day fast (just water & salt) “Wow” is all I could muster up for about 12 hours I’ve never felt the medicine work so strongly. Did some deep healing last night Feeling like a brand new man today
Trauma is different than a “traumatic event” Our internal response (trauma) happens during a traumatic event This is important to understand Because we can’t undo the past (traumatic event) But wen can heal the inner wound (trauma)
The obesity rate has nearly doubled since 1980 Type 2 diabetes.. heart disease.. & many other controllable diseases continue to rise exponentially What do you think is the fix to this?
Hippocrates said over 2,000 years ago “All disease begins in the gut” If you want to achieve peak health.. You must prioritize your gut
Sometimes in life we gotta make a hard pivot This can be hard.. Because it won’t make sense on paper Most people won’t understand & will project doubt onto us You’ll feel fear.. Trust yourself - Fear is the Compass
Strong hamstrings are essential You've probably never tried this exercise before Give this a try on your next leg day!
“Breakfast is the most important meal of the day” This isn’t true for everyone You don’t have to eat breakfast.. “Fasting” until lunch can be a great option as well!
Morning!! Monday morning.. sun is rising - birds are chirping Smell of a FRESH new week is in the air I’m committed to the BEST WEEK EVER this week Who’s in?
We can’t change the past Nor can we predict the future All we have is the NOW
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Just noticed this nasty widow maker over our family hiking trail. Maybe I'll make a short video of how I go about taking it down later today.
After a few weeks of being a sissy, made it back into the big pool
As we stopped at a burrito shop for dinner last night on our way home during a 4-hour road trip. I decided to skip dinner and commit to doing my weekly 24-hour fast. Today as I approach the 24-hour mark I’ve decided on extending it another 24-hours. Cheers.
@Jungle__Jay BRO! well done @Jungle__Jay ! Glad to hear about this my Guy! Incredible
21 hours into a fast Floating🧘♂️
Crypto down, vibes are up Let’s crush Monday boys
Man what a weekend. I am officially an IRONMAN!! 15 hours & 20 mins of the most beautiful torture any person on earth can experience. It's hard put into words what this weekend means to me & going to for a little while. But son of a bitch, we made it.
Zion Race Recaps are also up on YouTube 🎥🏜️🪓 No other endurance coach is sharing this much honesty and truth in failure I give you the complete picture of what went down Where we won, where we lost… And how we achieved breakthrough 🔥
If you don’t take profits someone will take yours for you
This was a cool experience @Jungle__Jay
Whoever said don’t believe what you hear, definitely heard of steak being bad for you. (It’s not)
What did you look like in 2013?
Dogs are the only creatures that will love you more than they love themselves.
Dude threw a plus plus change-up, 30 mph separation
Shelter, electricity, food at the grocery store Do you realize how easy this makes our life? All the gratitude today for the “simple” things
@Jungle__Jay let's go Jay! excited to see how it goes for you.
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