Clara | Building an AI Wellness Coach @AIWellnessCoach
A teen tweeting about how I am revolutionizing the health and wellness industry by creating the first AI wellness coach that is based on your genome🧬 ATX Joined August 2022-
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Clara | Building an AI Wellness Coach retweeted
Fat loss (by the numbers): • 0 alcohol • 8,000 steps • 5g of creatine • 150g of protein • 7 hours of sleep • 1 gallon of water • 500 calorie deficit • 45 minutes of exercise • 30 minutes of sun exposure • 80% single-ingredient foods This will work for 95% of people.
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Clara | Building an AI Wellness Coach retweeted
I'll give you hint. It has to do with our diets...
I'll give you hint. It has to do with our diets...
Clara | Building an AI Wellness Coach retweeted
This is a huge day for @X. My documentary, Cancer: A Food-Borne Illness, is finally here. It is only on this platform that I am able to release a film that challenges big food conglomerates and mainstream health claims without fear of censorship. Here is the story of how I, an…
Clara | Building an AI Wellness Coach retweeted
Cancer: A Food-Borne Illness will be premiering at 6pm CST tomorrow on @X. I could not be more excited to share this documentary with you guys. Thank you to everyone who has helped make it a possibility. Set your alarms! :)
Cancer: A Food-Borne Illness will be premiering at 6pm CST tomorrow on @X. I could not be more excited to share this documentary with you guys. Thank you to everyone who has helped make it a possibility. Set your alarms! :)
Clara | Building an AI Wellness Coach retweeted
“Want to be healthy? You should start slamming food the second you wake up, and you should keep eating food all day until the second you go to bed” Sincerely, Big Food and the Media who relies on big foods advertising money to profit
“Want to be healthy? You should start slamming food the second you wake up, and you should keep eating food all day until the second you go to bed” Sincerely, Big Food and the Media who relies on big foods advertising money to profit
In 2018, The Journal of Nutrition had 223 articles. Almost 30% were funded by food manufacturers. 55% of these studies claimed health benefits or refuted product harm. How is this allowed?
Clara | Building an AI Wellness Coach retweeted
Some people think it's crazy to hit the gym 4x/week. I think it's crazy to not make your health a priority. Who do you agree with?
The best way to get someone to be active isn’t by shaming them for being inactive. It’s by being active with them.
Clara | Building an AI Wellness Coach retweeted
You are not "fat". You may have fat on your body, though. You are not "lazy". You might be acting lazy lately, though. You are not "weak". You may be undertrained, though. Your shortcomings are not your identity; you can always improve if you want to.
The standards of fitness are extremely low today. Many people don't even exercise for 1 hour weekly. Being called "extreme" is a compliment.
Ever since I started working out daily and avoiding processed foods, I haven’t gotten sick. Unfortunately, I have finally broken my steak :( Any good sore throat remedies?
You’ll never see results if you don’t start prioritizing yourself. Make time to workout. Make time for good meals. Make time for what you love. Whatever it is, it needs to take priority.
How do you get a workout in on a busy work day?
Sunshine + long walk = happiness ☀️
Junk food is literally killing people through chronic disease and obesity. What are you doing to live longer?
If people spent as much time learning about how terrible processed foods are for their bodies as they did on social media, we wouldn’t have twinkies and dingdongs on store shelves.
Best hack for getting your steps in: park a couple blocks away from where you’re going.
Ever notice how when people think of the most comforting, nourishing, and flavorful foods it’s usually not processed?
Stop seeing your body as a chore you have to take care of. Start seeing it as the vessel to a long, fulfilling life.
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