FoundMyFitness Clips @fmfclips
The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here: linktr.ee/foundmyfitness Joined October 2023-
Tweets2K
-
Followers30K
-
Following1
-
Likes1K
From this episode of FoundMyFitness: youtube.com/watch?v=Uttq6c…
Zone 2 cardio doesn't guarantee VO2 max improvements In fact... ~40% of people who engage in ~2.5 hours per week of moderate-intensity aerobic exercise don't see improvements in their VO2 max You likely need the high-intensity work
Does high-dose omega-3 enhance anabolic potential? High-dose omega-3 (5g/day) can help muscles become more responsive to the anabolic effects of protein and counter muscle loss during periods of disuse. When incorporated into muscle tissue, omega-3s help mitigate muscle mass…
Does high-dose omega-3 enhance anabolic potential? High-dose omega-3 (5g/day) can help muscles become more responsive to the anabolic effects of protein and counter muscle loss during periods of disuse. When incorporated into muscle tissue, omega-3s help mitigate muscle mass…
Here's the full episode: youtube.com/watch?v=Uttq6c…
3 key benefits of heat shock proteins: 1) Prevent proteins from aggregating & forming plaques, reducing neurodegenerative disease risk 2) Protect against cardiovascular disease 3) They also slow muscle atrophy during periods of disuse (like an injury)
Bob Roberts @BobRobWarDawg
21 Followers 17 Following
Chris B @Chris_theAI_Guy
476 Followers 1K Following Cancer Researcher / Data Scientist, who uses Artificial Intelligence to try and improve health outcomes. Also obsessed with sports
streethawkplus @ZiyadMKnight
0 Followers 2K Following Was switched off and now switched back on... Life begins now...
Yolanda Neal @neal_yolan78756
0 Followers 5 Following
Michael Aguilar @tacosnbbq
35 Followers 289 Following
Tanner Hesterberg @TannerTweeting
6K Followers 5K Following Blessed beyond what I deserve • Criminal defense attorney in Eastern KY • TV/radio • Morehead State alum • Long-suffering Reds & Bengals fan
Knute Brewer @KnuteBrewer2
108 Followers 541 Following
Marc Amsberry @MarcAms
43 Followers 752 Following
LongevityBilly /dd @LongevityBilly
1 Followers 25 Following Exploring how not to die... Building something new: https://t.co/3d6Fx43Mpw
Web🌻Surfology @WebSurfology
972 Followers 497 Following #Technology Adventist. #Innovation in #tech, #science, #finance...
Ali Bretherton @BrethertonAli
2 Followers 123 Following
MONEYYY RIGHT @MoneyyyR
77 Followers 557 Following
Dæmon Twin @DaemonTwin
92 Followers 139 Following 22, Science, History and Economics Enthusiast. Arts Lover 🖼 🎵 📸 🫦
Bookaholic @Negin29201305
272 Followers 54 Following
UncontestedMMA @UnContestedMMA
2K Followers 822 Following Anything and Everything Covering Muslim MMA 🇮🇶 🇵🇸
Jan de Jonge @JandJonge
1K Followers 3K Following Professor of Work and Sports Psychology - Occupational Health Scientist - Certified Run Coach - Running Athlete - Mental Health & Recovery Research - RRIs - 🐝
Nouman Ali @noumnali
15 Followers 431 Following
Nina Kovač⚫️⚪�.. @SchwarzeKatze51
65 Followers 448 Following Fußball und Manchmal andere Sportarten✨ レビ君は安定剤、Kovac監督は夫💟、Modricは天使、おつまみ片手にサッカー観戦幸せ💋 時差が憎い 香港を愛してる.健康第一！ FCBayern+SGE🦅♥️🖤 ⚾ShoheiOhtani and LeeJung-Hoo
Johnny Ziegler @ZieglerJoh45073
102 Followers 1K Following
Big Joe @bigguyinoc
281 Followers 1K Following Enjoying all things that bring smiles and balance to my life. LA sports guy. My opinions are my own... #Keto4Life
Mark Berry @markberrytweets
908 Followers 904 Following Ex-R.J. O'Brien Commodity Futures Executive. Full time financial gangster. A master in cognitivity. *Parody Account*
Cure Naturally LLC @CureNaturally
658 Followers 327 Following Ancient health wisdom combined with modern science https://t.co/92EWk9PpY2 dedicated to help inner healing power shine through.
HustlersPosterChild @HollaAtDee
114 Followers 415 Following
RGIII @TrainOptimal
85 Followers 149 Following Love science, love fighting, love banging iron. Anti-woke moderate with a need to change the world. Recreational Athlete.
tom seckinger @Citizendivided
386 Followers 90 Following
Nikola @nik_glavan
45 Followers 562 Following
DOGSTAR 🫀 @YoumotherFUDer
12K Followers 603 Following My Speech on X=💯% entertainment. “Those who dont read have no advantage over who cannot” La-ilaha-illa-Allah❤️🔥هـُو Colossians1:27 Ma’rifa Tesla⚡️FSDtester🚘
𓂀Ed @ATOMSAMON11
144 Followers 746 Following THROUGHOUT THE HEAVEN AND EARTH I'M THE HONOURED ONE ☆ || Rizzard of Roz||
Gottardo Alessio @GottardoAlessio
12 Followers 267 Following
Sylv MacZell @6e5cef5dea614f0
20 Followers 314 Following
Obecian @TheObecian
37 Followers 590 Following
Jennifer Ranck @JenniferRa28421
0 Followers 5 Following
surfski @surfski2
233 Followers 2K Following
charlie banks @charlie708
9 Followers 147 Following
Sonal Patani @SonalPatani1
1 Followers 111 Following
sinthia afrin @afrin_sint3839
26 Followers 623 Following I am a Graphic Designer at Fiverr. Watercolour|Digital art|Adobe Photoshop|illustration|
Heather Vogt @heathergeevogt
8 Followers 83 Following
Artem Fedorko @afedorko
0 Followers 319 Following
WalrusInBoat @WalrusInBoat
169 Followers 2K Following
Murray Todd @jmtodd1
50 Followers 204 Following
L.A @Latifalizada
39 Followers 127 Following
AKKA Karate USA @SteelFalcon440
0 Followers 3K Following
Bryan @Bryan65700340
62 Followers 193 Following
Redeem the Time* @NoVA_DRB
209 Followers 2K Following Gen 1:1, John 1:1, Isaiah 55-6. Hobbies: Tennis, Genealogy Research, Photography, Hydroponics.
Philippus @sonnenaufstieg
112 Followers 334 Following 🌞 Esoteric Warrior ⚔️ Solar Vitality Cultivator 🌞 Rural Estate Investments & Eco Nationalism 🌲#bitcoin
Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxLDoes high-dose omega-3 enhance anabolic potential? High-dose omega-3 (5g/day) can help muscles become more responsive to the anabolic effects of protein and counter muscle loss during periods of disuse. When incorporated into muscle tissue, omega-3s help mitigate muscle mass…
High-dose omega-3s (4-5g/day) can blunt the disuse atrophy that occurs with age by upwards of 50% This occurs because omega-3s sensitize skeletal muscle to amino acids In other words, when it comes to protein, you get more bang for your buck
@fmfclips All these golden nuggets you keep dropping 🙌
This is what I do.
It doesn't take much Sprinkling exercise snacks throughout the day (3x, 1-3 mins. each) has a big impact on lowering cancer- and cardiovascular-related mortality • Burpees • Air squats • Sprinting up the stairs These are also great for breaking up sedentary periods
Wow!
High-dose omega-3s (4-5g/day) can blunt the disuse atrophy that occurs with age by upwards of 50% This occurs because omega-3s sensitize skeletal muscle to amino acids In other words, when it comes to protein, you get more bang for your buck
High-dose omega-3s (4-5g/day) can blunt the disuse atrophy that occurs with age by upwards of 50% This occurs because omega-3s sensitize skeletal muscle to amino acids In other words, when it comes to protein, you get more bang for your buck
@daniel_wwf @fmfclips as soon as I saw this. I thought of you.
@fmfclips Simple and feels great once you learn to power through. Builds mental toughness too
@fmfclips indeed, tried and tested way to improve VO2max
Sauna bathing & exercise have synergistic effects In short: Sauna + exercise > exercise alone Combining both improves: • VO2 max • Blood pressure • Lipid biomarkers
Since I’ve followed you I have been in the sauna after my workouts
Sauna bathing & exercise have synergistic effects In short: Sauna + exercise > exercise alone Combining both improves: • VO2 max • Blood pressure • Lipid biomarkers
@cstephens16 @fmfclips @Angela769127988 Around 2 tablespoons, but that is a smoothie for two people.
Eat your protein
On Protein & Muscle Mass (00:00) The current protein RDA (0.8 g/kg) is based on studies that underestimated amino acid losses from muscle (02:25) The minimum amount of protein you need to take in to avoid those amino acid losses is ~1.2 g/kg (03:00) If you're physically…
Ever wonder why you have to feel uncomfortable before you get the 'feel-good' sensation that often follows a vigorous workout or a sauna session? Our brain releases dynorphin - an opioid that is responsible for that dysphoric feeling but it also regulates our body's response to…
When you start getting that "I should get out ASAP" feeling in the sauna That's dynorphin being released And one of the things it does? It increases sensitivity to endorphins (AKA the long-lasting "feel good" effect from the sauna)
I use Reverse Osmosis water filtration. It’s great! Filters out microplastics as she mentions here below 👇 You do need to replace your minerals and trace elements though.
Rhonda is switching from a Berkey to a reverse osmosis water filtration system One reason why: Reverse osmosis filters out microplastics (and possibly nanoplastics) As a downside, it also filter out trace elements (but she gets a lot of those in her multivitamin)
Trends for United States
You might like
