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Transferable Training @MathewCook9

Speed ⚡️ S & C 🏋🏼‍♂️ Reconditioning 🦿🦵🏼 Website in link below ⬇️ transferabletraining.co.uk Leeds Joined December 2011
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Transferable Training retweeted
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Beau Throws @beau_throws

3 weeks ago

People will take one look at this guy and decide the shirtless 20-year-old influencer knows more about sport performance 🙈 Little they realize he has more knowledge in a single mustache hair than all those six-packs combined.

Transferable Training retweeted
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Des Ryan @DeasunO

a month ago

Blackrock College U14 C’s to @lionsofficial series winning try scorer. Great to see a late developer supported by the school and union.

Transferable Training retweeted
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Håkan Andersson @sprintcoachSWE

2 months ago

In this study, we examine the relationship between explosive and maximal strength, and find that maximal strength significantly determines how quickly these athletes are able to produce force mdpi.com/2075-4663/13/7… @HPCvaxjo @linneuni

Transferable Training retweeted
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Love Rugby League @loverugbyleague

2 months ago

🍒 "The fact is it's going to make it more difficult for young British players." Wigan boss Matt Peet has delivered his verdict on Super League extending the number of quota spots available to each club from 2026, making his feelings clear 👇 loverugbyleague.com/post/wigan-war…

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Transferable Training @MathewCook9

2 months ago

Timing preflex at the ankle 🦿 Building torque at the hip 🍑

Transferable Training retweeted
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Oldham RLFC @Roughyeds

3 months ago

Mo Agoro hits back for Oldham!! #strongertogether #rugbyleague

MathewCook9 Profile Picture

Transferable Training @MathewCook9

3 months ago

Terrible at posting content on here these days 😤 Day 2 adductor rehab 🦿 RoM ⬆️ 3D hip stability ☯️ Reactive, reflexive contacts ⚡️ Loaded tissues 🚑

Transferable Training retweeted
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Leeds Tykes RUFC @LeedsTykes

3 months ago

🏅Ewan Evans is named in National League Rugby's XV of the season 🏉 Scorer of tries, maker of many more as he tears through the opposition + Coaches Player of the Season = a great campaign for the winger

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National League Rugby @Natleague_rugby

3 months ago

🏅Ewan Evans is named in National League Rugby's XV of the season 🏉 Scorer of tries, maker of many more as he tears through the opposition + Coaches Player of the Season = a great campaign for the winger

Transferable Training retweeted
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Wakefield Trinity @WTrinityRL

3 months ago

59: TRRRRRRRRY TRINITY!!!!!! ON HIS SUPER LEAGUE DEBUT!!!!!!!!! What a memory for the young fella! Ellis Lingard scores!! 🔴⚪🔵 52-6 😈😈 #UpTheTrin

Transferable Training retweeted
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Sam Larner @SamLStandsUp

4 months ago

Thread: How Come Adam Radwan Scores More Tries Now? It might sound simple, but how come Radwan is scoring more tries for the Tigers than he did with the Falcons? The answer is more complicated than you think and heavily impacts recruitment. Data by @Oval_Insights 1)

Transferable Training retweeted
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Sprint Science @spikesonly

6 months ago

Anchoring the Ankle 2.0 This thread discusses the first seven steps in sprinting, focusing on each step and what the research and best coaches are doing. Developing a stable plant without committing too much energy and time means you have to be wise about the big picture. 🧵

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ᴀᴀʀᴏɴ ʙᴏᴡᴇʀ @AaronBower

7 months ago

Wakefield Trinity are the perfect blueprint for IMG. Raising standards on and off the field. Matt Ellis and Daryl Powell are magnificent for this club: but so too were those who laid the foundations for this revival. Their role shouldn't be forgotten.. loverugbyleague.com/post/wakefield…

Transferable Training retweeted
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Castleford Tigers @CTRLFC

7 months ago

✍️ 𝐑𝐎𝐎𝐍𝐄𝐘 𝐒𝐈𝐆𝐍𝐒 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 🙌 Castleford Tigers are thrilled to confirm that Fletcher Rooney has put pen to paper on a five-year contract extension! 👉 castlefordtigers.com/article.php?id… #COYF • #TIGERSFUTURE

Transferable Training retweeted
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Des Ryan @DeasunO

7 months ago

Very important points for the S&C/SS community here from very experienced players for all field sports. "You have to take your body to an uncomfortable place" Many coaches and sports scientists struggle with this and struggle with placing rest/regeneration after this session.

Transferable Training retweeted
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Castleford Tigers @CTRLFC

7 months ago

ROOOOOONEYYYYYYYYYY THAT'S OUTSTANDING!!!!

MathewCook9 Profile Picture

Transferable Training @MathewCook9

7 months ago

Side step sequencing 🦿 What does it take to build line breaking cuts? Abduction power Ecc knee ext/flex force Foot from above Swing leg retraction Upper body first Cover your bases.. Progress plyos, dissect skills, practice & progress speeds, angles and complexity

MathewCook9 Profile Picture

Transferable Training @MathewCook9

7 months ago

Up skilling on deception 🧠 Up grading on special strength 💥

Transferable Training retweeted
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Obi Ene @ObiEne2

8 months ago

Just getting started 🤞🏾🤎

MathewCook9 Profile Picture

Transferable Training @MathewCook9

8 months ago

Deceleration ✋ 1️⃣ Sit to share 🪑 Hip and knee must couple 👀 2️⃣ Neither can you dip your toe in 💦 Go heel to toe & create pre tension so you don’t fold forward ⏭️ 3️⃣ Solve by sitting into a position where you can push the ground away 🤷🏽‍♂️

Transferable Training retweeted
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London Broncos @LondonBroncosRL

8 months ago

✍️ 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐂𝐔𝐑𝐓𝐈𝐒 𝐃𝐀𝐕𝐈𝐄𝐒!! London Broncos are delighted to announce the signing of hooker Curtis Davies. Read more about the capture of the Welsh international on the official website ⬇️ Read 👉 londonbroncosrl.com/london-broncos… #WeAreLondon🏉

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