Mathieu Personal Trainer @MathieuTrainer
#Coachsportif personnel #preparateurphysique #heatnation mathieumazan.fr Joined August 2012-
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Mathieu Personal Trainer retweeted
Stop blowing up Achilles tendons! Resistance sprinting should be about enhancing body kinetic energy safely rather than looking at the body as a mass system. Key metric is angular velocity of the ankle, and this is super easy to calculate.
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Mathieu Personal Trainer retweeted
Youth development strength training guidelines, specifically pre-pubertal/pre PHV. When looking at different guidelines, it seems that we are more stuck on anecdotes (ie low level of evidence) than what the current albeit limited evidence says. For example, Lesinski et al 2016…
Mathieu Personal Trainer retweeted
Hamstring thoughts. Based on recent evidence semimembranosus (SM) is more involved in acceleration while semitendinosus (ST) is more involved in maximal velocity (Takahashi et a 2024). Hip extension exercises tend to bias more SM utilization and at the knee ST is king (Bourne…
Mathieu Personal Trainer retweeted
It’s ok to be simple
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