Matyas Torok @MatyasTorok2

Joined August 2015

Tweets

186
Followers

23
Following

220
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1

Matyas Torok @MatyasTorok2

8 years ago

What is your favourite choice of breakfast on a Sunday? Do you prefer to create something different or do you like to have the same thing every morning? A good routine is crucial for getting good results Breaking that routine can help you make better choices in the future! Agree?

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Matyas Torok @MatyasTorok2

8 years ago

This is for all the ladies out there! You will not get bulky from lifting weights! You would… instagram.com/p/Ba_XKr1Bg0N/

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Matyas Torok @MatyasTorok2

8 years ago

Which of these food/macros do you have too much or not enough of? Take a look! It is harder to… instagram.com/p/Ba9ep_xhfws/

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Matyas Torok @MatyasTorok2

8 years ago

You want to be in good shape and feel good but you keep self sabotaging yourself? That's because… instagram.com/p/Ba6YBAGBSxz/

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Matyas Torok @MatyasTorok2

8 years ago

KISS! Keep it simple and sweet! Did you know that the number of calories that enter the body are… instagram.com/p/Ba6RvpMBaqi/

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Matyas Torok @MatyasTorok2

8 years ago

Can you out-train a bad diet! It is hard work but you can, temporarily at least! The real trick… instagram.com/p/Ba34Z37hclG/

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Matyas Torok @MatyasTorok2

8 years ago

Want more energy? More motivation to train? Better immunity against colds? Stronger muscles?… instagram.com/p/BavzI15Bjm2/

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Matyas Torok @MatyasTorok2

8 years ago

Do you think more fibre, water, antioxidants, and less starches would help you improve your diet… instagram.com/p/Bas7nsGBVMl/

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Matyas Torok @MatyasTorok2

8 years ago

Supplements and magic workouts won't get you anywhere if you are not eating whole foods and… instagram.com/p/BaoX3Jthnel/

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Matyas Torok @MatyasTorok2

8 years ago

Did you know the body can make glucose (sugar) from protein and fat, in fact it can turn almost… instagram.com/p/Bal5mZwhCor/

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Matyas Torok @MatyasTorok2

8 years ago

Here is a way to spice up your workout routine! If you have not been doing resistance training… instagram.com/p/BaePsasBZ5s/

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Matyas Torok @MatyasTorok2

8 years ago

Here is a way to spice up your workout routine! If you have not been doing resistance training… instagram.com/p/BaePkIOBa5T/

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Matyas Torok @MatyasTorok2

8 years ago

What kind of fats should one avoid? I am still outraged that a margarine brand is allowed to… instagram.com/p/Bad3HHdhLdq/

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Matyas Torok @MatyasTorok2

8 years ago

What kind of fats should one avoid? I am still outraged that a margarine brand is allowed to… instagram.com/p/Bad29D1B9KJ/

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Matyas Torok @MatyasTorok2

8 years ago

Calories do matter but nutrients especially micronutrients are the victims of the diet… instagram.com/p/BabJMnphj_f/

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Matyas Torok @MatyasTorok2

8 years ago

Fancy HIIT type training and classes? Can't wait for the next insane spinning class to bust work… instagram.com/p/BaYbWFJBcaU/

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Matyas Torok @MatyasTorok2

8 years ago

Soup season is here! A great way to have your veggies, decrease starch and stay hydrated! We… instagram.com/p/BaV6IPwBCe_/

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Matyas Torok @MatyasTorok2

8 years ago

Good shopping habits improve food choices and result in better outcome when it comes to weight… instagram.com/p/BaTte3Uh7_v/

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Matyas Torok @MatyasTorok2

8 years ago

Got sweet tooth? Like a sweet breakfast? Need to cut down on muffins, cereals and croissants?… instagram.com/p/BaQ8HTJhxlW/

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Matyas Torok @MatyasTorok2

8 years ago

Eating a good diet means a different thing to different people, a good diet in my experience is… instagram.com/p/BaORYjIhJ66/

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