Your anxiety is lying to you. You can - and will - get through this.

@MentalHealthAm This was a game changer for my anxiety. The trick is helping clients see through the lies that anxiety pushes into us.

@MentalHealthAm Deep Breathing: Slow, controlled breaths (inhale for 4 seconds, hold for 4, exhale for 6) can calm your nervous system. Try this for 1-2 minutes when feeling overwhelmed.

@MentalHealthAm Meanwhile it's important to understand where the anxiety is coming from & why. Philosophy & Psychology are great tools, but they don't heal anxieties.

@MentalHealthAm Anxiety is the fear of something that doesn’t even exist.