Metung Fun Run @MetungFunRun
Helping to raise funds to improve the Metung Primary School literacy program and to build a new playground. Sunday November 18th 2012 metungfunrun.com.au Metung Australia Joined August 2011-
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New event for 2012 for all local cafes & restaurants to take part - metungfunrun.com.au/sponsors/dash-… #MetungFunRun #Metung #Australia
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See you on November 18! metungfunrun.com.au/about-us #MetungFunRun
Visit this page to know more about our training program metungfunrun.com.au/wp-content/upl… #MetungFunRun
Peerceived Rate of Exertion or PRE is the perceived rate of exertion or intensity each session should be completed at. #MetungFunRun #FunRun
Long Aerobic Runs Is aimed at improving aerobic endurance, fatigue resistance & strength and should be completed once a week. #FunRun
Speed/VO2 Session: The speed component of this session should be series of high-speed efforts ranging from 200-300m in length. #MetungFunRun
Metung Fun Run Tips: All fun run sessions should begin with a 10-12 minute warm up & a 8-10 minute cool down and stretches #MetungFunRun
Our fun run program begins with an easy week, from which you will then build up on and will have your ready for the fun run on NOVEMBER 18TH
Fun Run Tips: Prior to beginning a running program it is a good idea to invest in a good pair of comfortable running shoes #MetungFunRun
Reminders for Metung Fun Run Participants: It is assumed that the participants in the fun run already have a basic fitness level #Metung
View our 10km Metung Fun Run Course here metungfunrun.com.au/10km-run #MetungFunRun #Metung
Check this out metungfunrun.com.au/metung-primary #MetungFunRun #Metung #FunRUn
View the 10km Run Around Metung in a larger Google map maps.google.com.au/maps/ms?hl=en&… #MetungFunRun #Metung #FunRun
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