Dr. David Middaugh @MiddaughDPT

I help people avoid relying on medications, injections, and unnecessary surgery so they can get back to being healthy, active, and mobile again. epmanualpt.com El Paso Joined October 2014

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Dr. David Middaugh @MiddaughDPT

2 days ago

If you have knee arthritis, simply changing the way you walk up and down stairs can stop bad pressure on your knee and begin correcting the muscle imbalance. Want a more detailed video on how to activate your glutes when using stairs? Check it out here: youtu.be/tfRo1SQPyiM

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Dr. David Middaugh @MiddaughDPT

3 days ago

If you have bone-on-bone knee arthritis there's still hope to fix the root problem of your knee pain if you address THIS muscle imbalance. #kneepain #kneearthritis #boneonbone

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Dr. David Middaugh @MiddaughDPT

4 days ago

If you don't have a Chinese finger trap available to you, you can also use your other hand to gently pull your finger joints apart, and essentially replicate what the finger trap is doing. Follow us for more tips like these :) #handpain #handarthritis

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Dr. David Middaugh @MiddaughDPT

6 days ago

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Dr. David Middaugh @MiddaughDPT

7 days ago

We help people with hip arthritis get back to being healthy, active, and mobile! Follow us for more tips on how to fix hip arthritis #hippain #hiparthritis

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Dr. David Middaugh @MiddaughDPT

a week ago

Did you know about this common symptom of hip arthritis?

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Dr. David Middaugh @MiddaughDPT

a week ago

Weird sound coming from your knees? Popping, grinding, crunching? #kneepain #kneesounds #kneepainhelp #crepitus

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Dr. David Middaugh @MiddaughDPT

2 weeks ago

Did you know having weak feet can lead you to experiencing knee pain? #kneepain #kneearthritis

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Dr. David Middaugh @MiddaughDPT

2 weeks ago

If the muscle you're supposed to be targeting is not burning, you're probably doing the exercise wrong. #workout #training

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Dr. David Middaugh @MiddaughDPT

2 weeks ago

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Dr. David Middaugh @MiddaughDPT

2 weeks ago

Still getting knee pain on stairs even when your form is perfect? You might be missing one thing that has nothing to do with your technique... Watch this before your next step up!

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Dr. David Middaugh @MiddaughDPT

2 weeks ago

Here are 3 glute exercises for healthy knees! 🦵 #kneepain #kneearthritis

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Dr. David Middaugh @MiddaughDPT

2 weeks ago

Instantly fix your shoulder pain doing this exercise!

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Dr. David Middaugh @MiddaughDPT

2 weeks ago

Most people don't know that THIS is what causes a meniscus tear.

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Dr. David Middaugh @MiddaughDPT

3 weeks ago

These exercises are better for knee pain because they focus on strengthening the glute muscles! Knee pain is often due to weakness in the glutes and over dominant/over used quad muscles. #kneepain #kneepainhelp #kneepainrelief

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Dr. David Middaugh @MiddaughDPT

3 weeks ago

we found this knee pain relief tip on tiktok 🥴 #kneepain #kneepainrelief

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Dr. David Middaugh @MiddaughDPT

3 weeks ago

this is how you can use a pillowcase to relieve a headache. #headache #painrelieftips #naturalheadacherelief

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Dr. David Middaugh @MiddaughDPT

3 weeks ago

Are you doing the right thing for your shoulder pain to avoid surgery? #shoulderpain #shoulderpainhelp #shoulderpainrelief #shoulderdislocation

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Dr. David Middaugh @MiddaughDPT

3 weeks ago

Is it bursitis or a meniscus tear? 🤔 Here’s why it’s easy to confuse the two and why that might not even matter. There’s a deeper cause behind both problems that almost no one talks about. I’ll break it down in this video!