Mindfulness in Politics Project @MindfulProject
Joined May 2025-
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A bad Zoom call or a setback can stick around all day. Instead of replaying it on a loop, try RAIN: Recognize Allow Investigate Nurture This week, @igorvolsky shares a 4-step practice to meet tough emotions with clarity: mindfulnessinpolitics.substack.com/p/when-it-pour…
Catastrophizing is an occupational hazard in politics & media. New this week: Crisis Calms — 5-minute guided practices to short-circuit the spiral and reset your brain. open.substack.com/pub/mindfulnes… @igorvolsky @thejoshlederman
The news cycle can feel like a tennis ball machine aimed at your nervous system. For people in politics & media, “just unplug” isn’t an option. In our latest post: how to interrupt the stress spiral. mindfulnessinpolitics.substack.com @igorvolsky @thejoshlederman
Politics doesn’t leave much room to breathe. But small moments — brushing your teeth, walking to a meeting — can help you reset. We’re sharing real tools to stay grounded in the chaos. Check it out and share with friends: mindfulnessinpolitics.substack.com
The people working to strengthen our democracy are burning out. Staffers, advocates, journalists – leaving because the pace isn't sustainable. We're changing that. Practical mindfulness tools designed for high-pressure political and media work. Join us! mindfulnessinpolitics.substack.com/p/welcome-to-t…
The people working to strengthen our democracy are burning out. Staffers, advocates, journalists – leaving because the pace isn't sustainable. We're changing that. Practical mindfulness tools designed for high-pressure political and media work. Join us: mindfulnessinpolitics.com
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