MoodDisorders Canada @MoodDisordersCa
Promoting mental health via advocacy, education, & support. #MakeChangeHappen https://t.co/yzxsO4ry7s mdsc.ca Belleville, Ontario Joined September 2010-
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When we intentionally place our focus in a #mindfulness practice we induce a unique state of brain activation. With repetition, this state can become an enduring trait resulting in long-term changes in brain function & structure. mdsc.ca/mindfulness/ #MentalHealthMatters
#Depression isn't a choice—it's a serious illness that can turn lives upside down. Remember, talking helps, and having a supportive community to lean on is essential.👉Download our booklet for more info: mdsc.ca/edu/what-is-de… #MentalHealth #MentalHealthAwarenessMonth
🚶🏽♂️🏃♀️🚴♂️ Lace up your sneakers or hop on your bike, and don’t forget the pups! Join us in the #DefeatDepression Campaign. Whether you walk, run, or ride, every step we take can lift your spirits & support #mentalhealth. ➡️ defeatdepression.ca #Depression #mentalhealthAwareness
#mentalhealthawarenessMonth is a time to unite, educate, and uplift. Let's combat depression, fight stigma & support community efforts. Together, we can foster a supportive world for mental health & #defeatdepression! defeatdepression.ca/post/recognizi… #depression #mentalhealthawareness
Taking the step to be open about our #mentalhealth is a difficult one. Stigma & fear of judgment remain the biggest barriers to recovery. If you’re struggling, try to reach out to someone around you today. 💙You can make a difference: defeatdepression.ca #DefeatDepression
Happy #dayofimmunology! Learn more about the changes that can occur as you age. #immunityandaging badgut.org/information-ce…
Give your vehicle the best final destination, and donate it to Mood Disorders Society of Canada @ donatecar.ca/org/charitypag… through @DonateCarCanada!
@MoodDisordersCa thanks @DougpCPA for an important discussion re access issues for people with mental illnesses as highlighted in our recent report accesstomedication.mdsc.ca #AccessToMedications #mentalhealthmatters #AccessforAll
Self-care isn't a luxury, it's a necessity. Remember to take time for yourself this week. Whether it's a walk in nature, a good book, or simply a moment of quiet, prioritize your well-being. defeatdepression.ca #SelfCare #Wellness
#SickNotWeak #MentalHealth #MentalHealthMatters #MentalHealthAwareness
#SickNotWeak #MentalHealth #MentalHealthMatters #MentalHealthAwareness
Calling all postdoctoral fellows across the country! Don’t miss the opportunity to become a change maker. Apply today for our Workplace Mental Health Postdoctoral Fellowship. bit.ly/3J6Hq5o Co-funded by @IAcanada and @MitacsCanada.
People living with #mentalillness identify stigma as their no 1 concern. Stigma is not only hurtful, it's also dangerous. Fear of judgment can prevent people from getting help or interfere with their treatment. Join the fight against stigma: mdsc.ca/stigma/elephan… #endstigma
Discover how to address toxic positivity: defeatdepression.ca/post/addressin… #defeatdepression #depression #anxietydisorders #anxiety #mentalhealth #mooddisorders #mentalhealthmatters #mentalhealthawareness #endstigma
This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.👉 mdsc.ca/grounding-tech… #anxietydisorders #mentalhealth #mooddisorders #mentalhealthmatters
Did you know? Mental health challenges affect 1 in 5 Canadians each year. The @CCMHN_ aims to make finding help as easy as reaching out to a neighbor. It's about creating a network of care that's always there, always ready. #YouAreNotAlone #MentalHealthSupport #MentalHealth
Bipolar II Disorder may be hard to recognize if the person is seen as normally excitable, highly energized, and very productive. Download our booklet for more information on #bipolardisorder: mdsc.ca/edu/what-is-bi… #MentalHealthMatters #MoodDisorders #Bipolar2 #EndStigma
Depression knows no boundaries. Discover useful information on workplace education regarding #depression: depressionhurts.ca/en/mental-heal… #mentalhealth #depressionintheworkplace #workplacementalhealth #depression #mentalhealthmatters #workplace #defeatdepression
Our Peer Support Training for Veterans & their Family Members is facilitated by skilled & dedicated members of the MDSC Peer & Trauma Support Systems Team, incredible people with years of lived experience. Register here: VeteransPeerSupport.ca #Veterans #VeteranFamilyMembers
In one month, communities across the country will participate in walks, runs, and bike rides to raise funds for mental health services. Join us throughout May in fundraising and challenging the stigma surrounding depression and other mental illnesses. defeatdepression.ca
Always hopeful, never ashamed. That’s been my mental health mantra to feel strong and let go of the stigma surrounding depression (hey, no one put “watch life pass me by” on their vision board!) Hope you find empowering/comforting words to get you through difficult times. 💛
Always hopeful, never ashamed. That’s been my mental health mantra to feel strong and let go of the stigma surrounding depression (hey, no one put “watch life pass me by” on their vision board!) Hope you find empowering/comforting words to get you through difficult times. 💛
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Sleep is an often-underestimated component of physical and mental health. It both affects and is affected by our entire well-being. Visit depressionhurts.ca for more information. 💤
Thank you @LundbeckUS (Canada) for your ongoing sponsorship! Your leadership in brain health continues to inspire and drive crucial conversations around mental wellness. Thank you for your steadfast support and commitment to improving lives.
Thank you to our national sponsor @PfizerCA! Your contributions have helped us enhance the resources available to those affected by depression. We are thankful for your dedication to the health and well-being of Canadians.
Thank you for the support, national sponsor @abbviecanada. We are profoundly grateful for your commitment to mental health education and your help in bringing transformative change to communities affected by depression.
A heartfelt thank you to @innovativemeds for your support as a sponsor! Your dedication helps us bring critical mental health resources and support to those in need. #MentalHealthAwareness
We're incredibly grateful to Vale Base Metals for being the Title Sponsor of the Defeat Depression campaign! Your commitment is essential in helping us increase support for mental health. Together, we're stronger! 💙#MentalHealthMatters #ThankYouVale @valeglobal
Feeling drained, yet also energized? 🤔 🤷♂️ Started the day co-delivering #MentalHealth training in English; within 30 min. had to pivot unexpectedly to deliver in French, solo, or face a mini-revolt and session cancellation. Group was appreciative of the flex and re-engaged. 😅
Great description of feeling stuck from @BipolarClubDx and this is something you can experience with any #mentalillness #SickNotWeak
Sharing this survival/success story to give hope to others who can't currently see a way out of bullying etc @RoyaltyCanadian @heylandsberg Thank you @TheTealTigerUK #SickNotWeak
I was 15 when I was severely bullied and went on to develop psychosis due to that trauma. I didn’t think I’d make it to this point but today I am in Switzerland celebrating my 34th birthday! Today I am a doctor by PhD Psychology and do research to help those with mental illness.
This is one of our favourite grounding techniques that's worth a share again. You can do it while stressed and stuck in traffic, secretly while in a meeting, crowd or bus or a favourite, while walking and noticing your surroundings. Give it a try. @MoodDisordersCa #SickNotWeak
This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.👉 mdsc.ca/grounding-tech… #anxietydisorders #mentalhealth #mooddisorders #mentalhealthmatters
My best advice is you've got to keep fighting. You've got to keep searching. This is your life - @heylandsberg
Calling all postdoctoral fellows across the country! Don’t miss the opportunity to become a change maker. Apply today for our Workplace Mental Health Postdoctoral Fellowship. bit.ly/3J6Hq5o Co-funded by @IAcanada and @MitacsCanada.
In one month, communities across the country will participate in walks, runs, and bike rides to raise funds for mental health services. Join us throughout May in fundraising and challenging the stigma surrounding depression and other mental illnesses. defeatdepression.ca
Always hopeful, never ashamed. That’s been my mental health mantra to feel strong and let go of the stigma surrounding depression (hey, no one put “watch life pass me by” on their vision board!) Hope you find empowering/comforting words to get you through difficult times. 💛
Exciting News!🌟@happyfunholmes teams up to launch Defeat Depression for the 2024 campaign! 🏃♀️💪Join us throughout May for walks, runs, bike rides & more to support mental health. Together, we can make a difference! 🙌 Read more: bit.ly/4aMaeMA
Jessica Holmes Launches the 2024 Defeat Depression Campaign to Encourage Canada-Wide Participation @MoodDisordersCa dlvr.it/T60gJB
Understanding the recovery journey from #depression is just as important as recognizing the symptoms. MDSC shares insights from those who've "been there" to help define 'what better feels like'. 🔍 mdsc.ca/what-better-fe… #MentalHealthMatters #MoodDisorders #MentalHealthAwareness
In a world full of pressures and expectations, it can be easy to doubt our worth. Sometimes we may need a gentle reminder: that we are enough, just as we are. We are worthy of love, respect, and kindness, simply for being who we are. Let's cultivate a sense of empowerment and c
@MHRCanada @HealthyMindsHMC @ThePottleCentre @Bell_LetsTalk @resolvecanada @SickNotWeak @happyfunholmes @100mileclay @CanalPursuit @nisanorthern Join us at 9 a.m. as we welcome @happyfunholmes to launch the Defeat Depression Campaign! Get active this May in support of mental health programming, and leading to Defeat Depression Day on May 25th! Watch the press conference at the link above.
Met someone today who experienced this. Employers in social services are horrible to you if you live with a mental illness. 💛I said to her contact a disability lawyer and make a plan.
One woman faced stigma from fellow social workers after being open about her #bipolar diagnosis. But having left the job, she urges practitioners to remember those they support are not 'cases', but people just like them. communitycare.co.uk/2024/03/20/soc… #MentalHealthAwareness