MuscleLab @MuscleLabSystem

FASTER AND STRONGER musclelabsystem.com Norway Joined December 2011

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3K
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36
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206

Athletics Westchester @AthWestchester

a month ago

With the help of @MuscleLabSystem ⬇️ ✅Starter Box ✅Laser A lot of human energy ⬇️ ☑️ The Competing Athlete ☑️ Training Partners ☑️ Coaches ⏰ALL for 10 seconds. ⌛️AND it’s worth every millisecond @BrianHawkins4

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Håkan Andersson @sprintcoachSWE

2 months ago

Works like a charm also in hurdling, where rhythm is everythin👌 LaserSpeed by @MuscleLabSystem

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MuscleLab @MuscleLabSystem

6 months ago

Sky is the limit!

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Håkan Andersson @sprintcoachSWE

2 months ago

Early 00s, much thanks to @MuscleLabSystem we used machines that operated well with very low forces. Worked great for swimming but not for sprinting, vibrations were a problem. Quickly learned the line had to be super stiff & fine due to water turbulence. Guess the swim style?

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Sprint Science @spikesonly

2 months ago

With the rise of motorized speed devices, you have to think about how such education is really vetted...

Håkan Andersson @sprintcoachSWE

2 months ago

With the rise of motorized speed devices, you have to think about how such education is really vetted...

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Håkan Andersson @sprintcoachSWE

2 months ago

Been using various machines for assisted sprinting since the early 90s. They did the job, but of course the data output was limited. I learned that pulling >5% of body mass is not only unnecessary, it can be dangerous. The trend I see on social media today is frankly ridiculous.

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Håkan Andersson @sprintcoachSWE

3 months ago

Not to suggest that ground contact time is unimportant, rather it should be viewed as a consequence of underlying mechanical & neuromuscular factors, not a primary driver. A comprehensive perspective is essential & step-by-step kinematic analysis may provide valuable insights

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Johan Lahti, PhD @lahti_johan

4 months ago

New timing gates for ice testing ❤️ @MuscleLabSystem

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Rob Assise @HFJumps

5 months ago

38 Jump approaches captured by Muscle Lab Laser yesterday. Infinitely better than timing gates and I am guessing much more accurate than GPS. Some of the reps and averages listed below. PRs range from 5.3 m - 7.10 m.

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Keith Ferrara @keithjferrara

5 months ago

How To Build A Speed Workout For Athletes Acceleration Emphasis A 6 step by step process to building better speed for athletes Let’s dive in ⬇️

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Rob Assise @HFJumps

6 months ago

BSF w/ Muscle Lab Laser . 30 Build. 10 Sprint. 20 Float. Only at HF.

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Sprint Science @spikesonly

6 months ago

IMUs + Contact Grids Sensors on the feet, lumbar area, or upper back will receive reaction forces differently than contact grids that use IR. Scientists work on protocols to improve data quality, so when coaches let athletes cheat on the test it isn't good for the profession.

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Keith Ferrara @keithjferrara

6 months ago

Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season

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Johan Lahti, PhD @lahti_johan

6 months ago

Playing around with 15-0-5 with back pedaling with the musclelab system. It was actually @DHMov idea to reduce the chance of error from the 180 turn test as the laser can be sensitive to lateral movement. First i saw this as a CON that its more reliable this way, but now im…

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Håkan Andersson @sprintcoachSWE

6 months ago

Today a pilot for an upcoming study on the effects of resisted skating. Great day some with promising young ice bandy players from @atif_nu🙏🏻 @linneuni @Norduniversitet @HPCvaxjo Svensk Bandy