H. Mikael @MyAnxietyBlog
Writing about & fully recovering from debilitating anxiety & associated depression & insomnia. Tweeting positive advice, words of wisdom & daily affirmations. helpfulremedies.blogspot.com USA Joined February 2011-
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#Anxiety - related article: Introduction to #AvPD, Avoidant Personality Disorder. goo.gl/xU3yNA #SocialAnxiety #shyness
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One of the best documented herbal #sedatives is #Valerian. Used for centuries, it's mild and affordable. goo.gl/m8dS6v #insomnia
Article: #Depression and Compulsive Behavior - Coping With Shopping, Food and Drug Compulsions. goo.gl/OfbXWW #OCD #compulsions
#Caffeine just feeds into the endless cycle of lack of sleep/trying to stay awake/lack of #sleep etc ... goo.gl/cufgDY #insomnia
Not physically addictive - even at high dosages, St. John's Wort may be the natural answer to your #depression. goo.gl/KP7KNF
Are you #unemployed and have #anxiety? Here's 12 ways to make #findingajob as quick, smooth & painlessly as possible: goo.gl/bqmbZX
The best way to cheer yourself up is to try to cheer somebody else up." - #MarkTwain. More Famous Quotes: goo.gl/MrEZ41 #depression
Whenever I felt debilitating #anxiety I would take a piping hot shower. Repeat as necessary throughout day. goo.gl/Cn0eUT
Eating before bed may result in temporary drowsiness- but followed by rapid heartbeat, digestive issues & #insomnia. goo.gl/cufgDY
#Magnesium. Is this the magic mineral for every sufferer of #anxiety, #depression or #insomnia ? goo.gl/KP7KNF
Excessive daily alcohol consumption will deplete your body of necessary nutrients, only feeding the #anxiety flame. goo.gl/pxPy04
For true long-term success for overcoming #insomnia, you must learn to listen and obey what your body is telling you goo.gl/NIEnG9
Millions are suffering from #depression. Millions have completely cured themselves. You're not stuck with it forever. goo.gl/FEOHrj
Article: #Anxiety Herbs and Supplements - The Pros and Cons. goo.gl/CG8hIq #PanicAttacks
Are you unemployed and have #anxiety? Here's 12 ways to make your #job quest as quick, smooth & painless as possible: goo.gl/lr60P
#Insomnia. Instead of TV before bedtime, opt for better sleep inducing activities such as reading a book or meditating. goo.gl/CGtIL
Keeping #depression a secret not only hurts you but also loved ones or others who may be confused by your behavior. goo.gl/9GMS2
Article: Put Your Insomnia To Rest - 14 Ways to Get to #Sleep More Quickly goo.gl/CGtIL
Short afternoon #naps can be beneficial, but napping too late in the day can contribute to #insomnia later. goo.gl/o5KAS
When #anxiety attacks & weather permits nothing bad that can come out of going outside & basking in nature. goo.gl/1pFGw
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Devin ^.^ @HorsesGiveHope
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